09/07/2025
✨ Self-Care Sunday ✨
Freedom From S.A.A.A.D. (Stress, Anger, Anxiety, Alcoholism, Depression) 💜👵🏾👴🏾
Caregivers, this reset is for YOU.
Whether you’re caring for an aging parent, supporting a spouse, or working in healthcare, the weight can feel overwhelming.
That’s why I created Freedom From S.A.A.A.D. — because these challenges are real, but they don’t have to define your caregiving journey:
😔 Stress
😡 Anger
😨 Anxiety
🍷 Alcoholism
😢 Depression
💡 Today, give yourself permission to:
✔️ Break cycles of stress and overwhelm
✔️ Regain control of your body, mind, and soul
✔️ Rebuild confidence and peace while caring for others
✔️ Step into freedom with practical tools and renewed hope
Remember, even caregivers need care. You can’t pour from an empty cup.
📖 “Come to me, all you who are weary and burdened, and I will give you rest.” (Matthew 11:28)
💌 DM us the word RESET to learn how Lend A Heart Home Care can support you and your loved one with dignity, compassion, and peace of mind.
With heart 💗,
Lend A Heart Home Care Team