Iron Tribe Fitness

Iron Tribe Fitness Iron Tribe Fitness is a premier gym that specializes in providing expert personal training to help you achieve your fitness goals.
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๐ŸŽถ TRIBEFEST IS COMING ๐ŸŽถOur fall fitness festival kicks off September 15 โ€” and this is your shot to crank up the volume o...
09/10/2025

๐ŸŽถ TRIBEFEST IS COMING ๐ŸŽถ
Our fall fitness festival kicks off September 15 โ€” and this is your shot to crank up the volume on your goals. ๐Ÿ’ช๐Ÿ”ฅ

Hereโ€™s whatโ€™s included when you sign up โฌ‡๏ธ
๐ŸŽŸ๏ธ Pre- and post-show InBody scans to track your exact results
๐ŸŽค 1-on-1 coaching session to create your transformation game plan
๐Ÿฝ๏ธ Custom meal templates to match your goals
๐ŸŽง Workouts that feel like you're headlining the main stage
๐Ÿ† Access to awesome prizes along the way

Ready to feel stronger, leaner, and more energized than ever?
๐ŸŽธ DM or contact your local Iron Tribe to get in on the action!

The only bad workout is the one you didn't do!
09/09/2025

The only bad workout is the one you didn't do!

get signed up today for our 5 week challenge!
09/09/2025

get signed up today for our 5 week challenge!

Shoutout to Project Lean Nation ๐Ÿ™Œ Theyโ€™re hooking us up with a HUGE discount on meals! ๐Ÿด๐Ÿ”ฅ Transformation Challenge or no...
09/09/2025

Shoutout to Project Lean Nation ๐Ÿ™Œ Theyโ€™re hooking us up with a HUGE discount on meals! ๐Ÿด๐Ÿ”ฅ

Transformation Challenge or not, we canโ€™t recommend these enough for your lunch. Balanced, tasty, and macro-friendly โ€” basically zero excuses to skip a healthy meal. ๐Ÿ˜‹

Whoโ€™s placing their order this week?

Show up. Work hard. Leave stronger. ๐Ÿ’ช๐Ÿ”ฅ
09/09/2025

Show up. Work hard. Leave stronger. ๐Ÿ’ช๐Ÿ”ฅ

Todayโ€™s the day! ๐ŸŽ‰๐Ÿ’ช ๐—ฃ๐—ฟ๐—ผ๐—ท๐—ฒ๐—ฐ๐˜ ๐—Ÿ๐—ฒ๐—ฎ๐—ป ๐—ก๐—ฎ๐˜๐—ถ๐—ผ๐—ป is at Homewood ITF from 4:30โ€“6 PM! Stop by to chat, grab delicious meals, and ki...
09/08/2025

Todayโ€™s the day! ๐ŸŽ‰๐Ÿ’ช ๐—ฃ๐—ฟ๐—ผ๐—ท๐—ฒ๐—ฐ๐˜ ๐—Ÿ๐—ฒ๐—ฎ๐—ป ๐—ก๐—ฎ๐˜๐—ถ๐—ผ๐—ป is at Homewood ITF from 4:30โ€“6 PM!

Stop by to chat, grab delicious meals, and kick off your 6-week Transformation Challenge the easy way! ๐Ÿดโœจ

๐—ฅ๐—ฒ๐—บ๐—ถ๐—ป๐—ฑ๐—ฒ๐—ฟ: ๐Ÿด ๐—ฃ๐—ฟ๐—ผ๐—ท๐—ฒ๐—ฐ๐˜ ๐—Ÿ๐—ฒ๐—ฎ๐—ป ๐—ก๐—ฎ๐˜๐—ถ๐—ผ๐—ป is coming to the gym tomorrow, 4:30โ€“6 PM! Stop by to chat, meal prep, and make fueling y...
09/07/2025

๐—ฅ๐—ฒ๐—บ๐—ถ๐—ป๐—ฑ๐—ฒ๐—ฟ: ๐Ÿด ๐—ฃ๐—ฟ๐—ผ๐—ท๐—ฒ๐—ฐ๐˜ ๐—Ÿ๐—ฒ๐—ฎ๐—ป ๐—ก๐—ฎ๐˜๐—ถ๐—ผ๐—ป is coming to the gym tomorrow, 4:30โ€“6 PM! Stop by to chat, meal prep, and make fueling your 6-week Transformation Challenge simple. ๐Ÿ’ช

Happy Grandparents Day to two of the best โ€” Jack & Barbara! ๐Ÿ’™ They prove every day that strength, joy, and consistency n...
09/07/2025

Happy Grandparents Day to two of the best โ€” Jack & Barbara! ๐Ÿ’™ They prove every day that strength, joy, and consistency never go out of style. Weโ€™re so lucky to have them in our Tribe family!

๐Ÿ‘ต๐Ÿ‘ด ๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—š๐—ฟ๐—ฎ๐—ป๐—ฑ๐—ฝ๐—ฎ๐—ฟ๐—ฒ๐—ป๐˜๐˜€ ๐——๐—ฎ๐˜†, ๐—ง๐—ฟ๐—ถ๐—ฏ๐—ฒ! ๐Ÿ‘ด๐Ÿ‘ตAt ITF, weโ€™re proud to have athletes of every age showing up, putting in the work, a...
09/07/2025

๐Ÿ‘ต๐Ÿ‘ด ๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—š๐—ฟ๐—ฎ๐—ป๐—ฑ๐—ฝ๐—ฎ๐—ฟ๐—ฒ๐—ป๐˜๐˜€ ๐——๐—ฎ๐˜†, ๐—ง๐—ฟ๐—ถ๐—ฏ๐—ฒ! ๐Ÿ‘ด๐Ÿ‘ต

At ITF, weโ€™re proud to have athletes of every age showing up, putting in the work, and inspiring the rest of us. ๐Ÿ’ช

From first-timers to seasoned pros, our grandparents prove that strength, health, and community have no age limit. ๐Ÿ™Œ

Hereโ€™s to the strong role models who remind us dailyโ€”itโ€™s never too late to start and always worth it to keep going. ๐Ÿ’™

โœจ Tribers in Tiaras โœจThese ladies are all glammed up and headed to see Wicked tonight! ๐Ÿ’š๐ŸŽญHave the best timeโ€”and try not ...
09/06/2025

โœจ Tribers in Tiaras โœจ
These ladies are all glammed up and headed to see Wicked tonight! ๐Ÿ’š๐ŸŽญ
Have the best timeโ€”and try not to steal the show yourselves ๐Ÿ˜‰๐Ÿ‘‘

๐ŸŽค Every festival needs an opener that sets the tone. At TribeFEST, thatโ€™s the Test-In Workout.This 12-minute AMRAP will ...
09/06/2025

๐ŸŽค Every festival needs an opener that sets the tone. At TribeFEST, thatโ€™s the Test-In Workout.

This 12-minute AMRAP will be your before-and-after trackโ€”your benchmark for progress. Youโ€™ll hit it at the start and again at the end to see just how much stronger, faster, and fitter youโ€™ve become.

๐Ÿ”ฅ The workout:
โฑ 12 min AMRAP
4 Ground to Overhead
8 Burpees
12 Sit-ups
๐Ÿ‘‰ At minutes 0, 4, and 8: 50 Double-Unders (3:1 Singles)

Itโ€™s simple. Itโ€™s gritty. And itโ€™s the perfect way to prove your hard work is paying off.

โšก๏ธYour transformation isnโ€™t just about how you lookโ€”itโ€™s about how much more you can DO. Letโ€™s raise the volume and crush this workout! (dates may vary by gym)

๐Ÿฅ— Check out what Project Lean Nation has to offer!Theyโ€™re offering some amazing meals for the Transformation Challengeโ€”a...
09/06/2025

๐Ÿฅ— Check out what Project Lean Nation has to offer!

Theyโ€™re offering some amazing meals for the Transformation Challengeโ€”and even better, special deals just for us. Complete your order form before 9/10 and your meals will be shipped directly to the gym, ready for pick-up! ๐Ÿด๐Ÿ’ช

Take the guesswork out of eating and fuel your 6-week challenge the easy way.

Wrong answers only ๐Ÿ˜‰
09/06/2025

Wrong answers only ๐Ÿ˜‰

Tired of the same lunch every day? ๐Ÿ˜ฉ Let Project Lean Nation handle the meals and the mess! ๐Ÿด๐Ÿ’ชStop by next Monday, Septe...
09/05/2025

Tired of the same lunch every day? ๐Ÿ˜ฉ Let Project Lean Nation handle the meals and the mess! ๐Ÿด๐Ÿ’ช

Stop by next Monday, September 8 from 4:30-6pm to chat with PLN and get prepped for the 6-week Transformation Challenge.

Your coaches at Homewood ITF say: swap your lunch for one of their delicious meals and make life simple!

๐Ÿ”ฅ ๐—–๐—ต๐—ฒ๐—ฐ๐—ธ ๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ถ๐˜€ ๐—ง๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป! ๐Ÿ”ฅThe results didnโ€™t happen overnight โ€” they came from small, consistent daily habits:โœ… ...
09/05/2025

๐Ÿ”ฅ ๐—–๐—ต๐—ฒ๐—ฐ๐—ธ ๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ถ๐˜€ ๐—ง๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป! ๐Ÿ”ฅ

The results didnโ€™t happen overnight โ€” they came from small, consistent daily habits:

โœ… Hitting protein goals every day
โœ… Walking 10k steps
โœ… Prime sessions 1โ€“2x per week
โœ… Sleeping 6โ€“8 hours each night
โœ… Drinking plenty of water
โœ… Daily supplements
โœ… Taking time for himself
โœ… Practicing patience ๐Ÿ™Œ

โœจ This is what the 6-Week Transformation Challenge is all about โ†’ simple habits stacked up over time that create ๐—•๐—œ๐—š changes.

Whoโ€™s ready to write their own transformation story next? ๐Ÿ’ช

๐ŸŽถ The lineup is STACKED. The stage is set.TribeFEST is more than a challengeโ€”itโ€™s your headline act of the year.For 6 we...
09/05/2025

๐ŸŽถ The lineup is STACKED. The stage is set.
TribeFEST is more than a challengeโ€”itโ€™s your headline act of the year.

For 6 weeks, youโ€™ll dial in your fitness with:
โœจ InBody scans to track progress
โœจ Custom meal templates to fuel results
โœจ Accountability from coaches who have your back
โœจ Free swag to rep your Tribe
โœจ And the energy of a community cheering you on

This isnโ€™t just about showing upโ€”itโ€™s about transforming your body, your confidence, and your results with the spotlight on YOU.

๐ŸŽค Coming soonโ€”check your gym for details + prizes!

Happy Labor Day, Tribe! ๐Ÿ’ฅ
09/01/2025

Happy Labor Day, Tribe! ๐Ÿ’ฅ

๐Ÿ’ช Fitness that fits your life.At Iron Tribe, we combine expert coaching, proven workouts, and a supportive community to ...
08/29/2025

๐Ÿ’ช Fitness that fits your life.

At Iron Tribe, we combine expert coaching, proven workouts, and a supportive community to help you get stronger, feel better, and live your best lifeโ€”inside and outside the gym.

โœ… Small group training with personal attention
โœ… Strength & conditioning for all fitness levels
โœ… Nutrition support to fuel your goals
โœ… A tribe that celebrates every win

Your journey starts hereโ€”and you donโ€™t have to do it alone.
Find your tribe.

When you bring your best friend to the gym and they instantly become the star of the show ๐Ÿพ๐Ÿ’ชBecause gains are better wit...
08/26/2025

When you bring your best friend to the gym and they instantly become the star of the show ๐Ÿพ๐Ÿ’ช

Because gains are better with a hype pup by your side.
Happy to all our four-legged fitness fans! ๐Ÿถ๐Ÿ”ฅ

Drop a ๐Ÿ• if your dog would definitely correct your form.

๐Ÿšจ๐–๐ž'๐ซ๐ž ๐‡๐ข๐ซ๐ข๐ง๐  ๐‚๐จ๐š๐œ๐ก๐ž๐ฌ ๐ข๐ง ๐‡๐ฎ๐ง๐ญ๐ฌ๐ฏ๐ข๐ฅ๐ฅ๐ž๐Ÿšจ Are you passionate about fitness, people, and making a real impact? ๐ˆ๐ซ๐จ๐ง ๐“๐ซ๐ข๐›๐ž ๐…๐ข๐ญ๐ง...
08/26/2025

๐Ÿšจ๐–๐ž'๐ซ๐ž ๐‡๐ข๐ซ๐ข๐ง๐  ๐‚๐จ๐š๐œ๐ก๐ž๐ฌ ๐ข๐ง ๐‡๐ฎ๐ง๐ญ๐ฌ๐ฏ๐ข๐ฅ๐ฅ๐ž๐Ÿšจ

Are you passionate about fitness, people, and making a real impact? ๐ˆ๐ซ๐จ๐ง ๐“๐ซ๐ข๐›๐ž ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ is looking for ๐๐ซ๐ข๐ฏ๐ž๐ง, ๐ก๐ข๐ ๐ก-๐ž๐ง๐ž๐ซ๐ ๐ฒ ๐œ๐จ๐š๐œ๐ก๐ž๐ฌ to join our team โ€” ๐›๐จ๐ญ๐ก ๐Ÿ๐ฎ๐ฅ๐ฅ-๐ญ๐ข๐ฆ๐ž ๐š๐ง๐ ๐ฉ๐š๐ซ๐ญ-๐ญ๐ข๐ฆ๐ž ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž!

At Iron Tribe, we donโ€™t just change workouts โ€” ๐ฐ๐ž ๐œ๐ก๐š๐ง๐ ๐ž ๐ฅ๐ข๐ฏ๐ž๐ฌ.

Weโ€™re seeking leaders who:
๐Ÿ’ช๐ŸผLove coaching and helping others succeed
๐Ÿ”ฅ Bring positive energy to every session
๐Ÿ“ˆ Want to grow their career in fitness with ongoing mentorship
๐Ÿค๐ŸฝThrive in a team environment

๐–๐ก๐š๐ญ'๐ฌ ๐ข๐ง ๐ข๐ญ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ?
- Competitive pay
- Flexible part-time and full-time opportunities
- Paid training & development
- A culture built on community, results, and fun

If youโ€™re ready to take your passion for fitness to the next level,
๐š๐ฉ๐ฉ๐ฅ๐ฒ ๐ง๐จ๐ฐ!
๐Ÿ‘‰๐Ÿผ https://form.jotform.com/240945507095057

Tag someone who would be perfect for this role!

08/25/2025

At Iron Tribe, we donโ€™t just build muscles โ€” we build each other up. ๐Ÿ’ช๐Ÿ”ฅ

From high-fives after the workout to accountability texts on your off days, the community here is different. Itโ€™s supportive, motivating, and filled with people who want to see you win โ€” inside and outside the gym. ๐Ÿ™Œ

Whether you're on Day 1 or Year 5, you belong here.

If you constantly feel out of control around food โ€” especially at night โ€” thereโ€™s a good chance your body is trying to m...
08/21/2025

If you constantly feel out of control around food โ€” especially at night โ€” thereโ€™s a good chance your body is trying to make up for a day of skipping meals, low protein, or not eating enough overall.

Hereโ€™s the truth:
Restricting all day doesnโ€™t lead to weight lossโ€ฆ it leads to bingeing later.
Fuel your body consistently with enough protein and balanced meals, and cravings wonโ€™t call the shots.

Need help getting on track? Our coaches can guide you with simple nutrition strategies that actually work (and include carbs ๐Ÿ˜‰).

Take it from a doctor ๐Ÿฉบ โ€” investing in your health by committing to show up at the can radically improve your overall ...
08/21/2025

Take it from a doctor ๐Ÿฉบ โ€” investing in your health by committing to show up at the can radically improve your overall health (and life!)

Address

2740 Central Avenue
Birmingham, AL
35209

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6:15pm
Saturday 7:30am - 9am

Telephone

+12056034449

Website

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