Vulcan Performance Rehab & Recovery

01/24/2025

💬 “The Vulcan team does a great job. I am a tough case and several years post-shoulder surgery. I was suffering from loss of ROM, weakness, and pain. I have only been working with them for a month, and I already notice a big difference in all areas. They work you hard, but trust the process and trust them as they really know what they are doing.” 💪

Another success story from one of our dedicated clients! At Vulcan Performance, we pride ourselves on delivering personalized care that gets results. Whether you’re recovering from surgery, dealing with pain, or just looking to perform at your best, we’ve got you covered.

Ready to see the difference? 🔗 Click the link in our bio to book your first session and start your journey today!

01/22/2025

📢 We’re Just Over 2 Weeks Away.

Help us end child s*x trafficking. 💔

This powerful evening will feature:

🔹 Jared Hudson – Former Navy SEAL & CEO of Covenant Rescue Group, leading the fight in Birmingham and beyond.

🔹 Jennifer Bray – Marshall County District Attorney, sharing firsthand stories of CRG’s impact in rescuing victims and bringing justice.

🔹 Sheriff Mark Moon – Blount County Sheriff, speaking on CRG’s influence in his community.

🔹 Local organizations dedicated to helping survivors rebuild their lives.

🎟 Seats are just $50 – reserve yours now to be part of this inspiring event.

📅 Date: February 7, 2025
⏰ Reception: 6:00 PM | Dinner & Program: 6:30 PM
📍 Location: St. Mark the Evangelist Catholic Church

➡️ Don’t wait—secure your spot today at https://www.covenantrescue.org/dinner Let’s bring hope and freedom to those who need it most.

Link in bio.

11/28/2024

Happy Thanksgiving from the Vulcan Crew! 🍗🥘

05/28/2024

Quick and Easy Back Pain Relief Exercises: Improve Your Tumbling Skills
See full Video Here: https://youtu.be/T_8mqIHF9Nk?si=Fk07OXkETA5Tcs8N

Learn three simple exercises to alleviate back pain and enhance your tumbling abilities. These quick exercises will take less than three minutes of your time before tumbling practice, helping you achieve crisp movements like Simone Biles.

Improve your back flexibility and enhance your tumbling techniques with these effective exercises.

05/27/2024

Happy Memorial Day from the Vulcan Performance Team!

04/30/2024

04/19/2024

Keeping on with our series on Runner's Knee. This is the video to help you actually DEAL with it, start healing, and get back to running. Check it out if you have knee pain when you run.

Top 5 Exercises to Fix Runner's Knee Pain with up to date 2024 research. Walk through these problems with Dr. Sean Hiller PT, DPT, CSCS, Running Certified Co...

04/18/2024

We have seen many people recieve the HELP they need from these same steps to shoulder relief. If this is you, we can help and this process is how!

04/17/2024

We have seen alot of Runners this year and many of them are dealing with the same issue. RUNNER'S KNEE. We have put together a video to help walk our runners through what is going on in the knee and how to start fixing it!

Heal your runner's knee and get back out there. Run Faster and more Efficiently without knee pain. Eluid Kipchoge runs like this. S/O to the ...

04/12/2024

Do you have tight hips? Is it hard for you to hit full depth for squatting? Check out our latest video on The Couch Stretch. This flow is one of the best ways to open your hips up for movement. Check it out!

Walk through How to Do the Couch Stretch with us. This is how we progress the Couch Stretch and the reasons we do it. 👉Vulcan Hatch Cycle. 5 Week Squatting ...

04/10/2024

This is a great story. We love seeing this happen!

04/05/2024

Curious about BFR? Something that is alleged to cut the amount of time to improve your Strength, Power, Aerobic Capacity and more by half.... We are curious too. Check out this video for the Top 5 Methods of BFR Training.

BFR is one of our pillars in how we rehab. We belive in it, we use it, and we train with it ourselves.

This is everything you need to know to get started with BFR👉BFR Cuffs✅ SAGA BFR CUFFS: https://saga.fitness/?ref=0nsuo_kQCnxc5k------ Get 10% off using the ...