Iron Tribe Fitness

Iron Tribe Fitness Iron Tribe Fitness is a premier gym that specializes in providing expert personal training to help you achieve your fitness goals.

Happy Monday Tribe!! All smiles because it’s Test-Out Day!! Make sure to get signed up 🥳🔥👊
10/27/2025

Happy Monday Tribe!! All smiles because it’s Test-Out Day!! Make sure to get signed up 🥳🔥👊

Who's ready to ROCK out at their final challenge workout tomorrow?! 🙌💪🖐️
10/26/2025

Who's ready to ROCK out at their final challenge workout tomorrow?! 🙌💪🖐️

More results from our member survey…check it out! 👆👆👆
10/24/2025

More results from our member survey…check it out! 👆👆👆

Come hang out with us on this lovely Friday! It's almost the weekend, Tribe! 🙌
10/24/2025

Come hang out with us on this lovely Friday! It's almost the weekend, Tribe! 🙌

Who else got stronger this week?! Way to crush your workouts, Tribe! 💪
10/23/2025

Who else got stronger this week?! Way to crush your workouts, Tribe! 💪

10/23/2025

The finish line is in sight 🏁 4 days left to push, sweat, and crush those goals! No matter your win, 2 lbs, 12 lbs, or better habits.. it all counts. Let’s finish this challenge STRONG 💥

Headed into the weekend like 👟
10/23/2025

Headed into the weekend like 👟

What matters most to our members? Check it out 👆👆👆
10/22/2025

What matters most to our members? Check it out 👆👆👆

Happy Hump Day, Tribe! Who's getting their workout in today?! 🖐🖐🖐️️️
10/22/2025

Happy Hump Day, Tribe! Who's getting their workout in today?! 🖐🖐🖐️️️

🤩 Today is Callaway’s last day! We wish him the very best in his upcoming adventure. This isn’t a goodbye…it’s a “see ya...
10/22/2025

🤩 Today is Callaway’s last day! We wish him the very best in his upcoming adventure. This isn’t a goodbye…it’s a “see ya in classes soon!”. Make sure to give him a big hug, a high five and all the love for his many years of serving our MB community. We are forever grateful for you CK. Enjoy a glimpse into Callaway’s ITF “glow-up” over the years. Photo credit 📸

Who else is smiling during all those kettlebell swings today? 😃
10/21/2025

Who else is smiling during all those kettlebell swings today? 😃

Check out these sweet treat ideas! 😋😋😋
10/21/2025

Check out these sweet treat ideas! 😋😋😋

🎉 Happy birthday, Instagram! 🎂Throwing it back to when every workout pic had a heavy filter, square crop, and if you hit...
10/06/2025

🎉 Happy birthday, Instagram! 🎂

Throwing it back to when every workout pic had a heavy filter, square crop, and if you hit 11 likes... you were basically an influencer. 💪📲

10/05/2025

🎉 Throwing it back for to one of our most inspirational members — Lauren from 🍎💪

Despite the demands of being an educator, Lauren knew it was time to take her health seriously and rewrite her story. Through consistency and grit, she not only saw incredible results — she found a community that pushed her to keep going even on the hard days. 🙌🔥

We’re so proud of you, Lauren! And today, we’re celebrating ALL the teachers out there who pour into the next generation 💛

📚 You lead in the classroom. You lead by example. You are STRONG.

🎗️ Stronger Together.October is Breast Cancer Awareness Month — and at Iron Tribe, we stand with the fighters, honor the...
10/02/2025

🎗️ Stronger Together.
October is Breast Cancer Awareness Month — and at Iron Tribe, we stand with the fighters, honor the survivors, and remember those we’ve lost.

Whether you're lifting weights or lifting others, every rep, every step, every drop of sweat is a reminder of what strength really looks like. 💪💗

To all the warriors in our Tribe and beyond: we see you, we support you, and we’re with you.

Here’s something you might not expect:🏋️‍♀️ Regular strength training and movement don’t just build muscle — they protec...
09/29/2025

Here’s something you might not expect:
🏋️‍♀️ Regular strength training and movement don’t just build muscle — they protect your brain.

Studies show consistent exercise can reduce your risk of dementia by up to 28%. 🤯

Even better? Strength training specifically helps improve cognitive function, memory, and mood as you age.

So next time you hit a workout at Iron Tribe, know this: you’re not just training for the body you want — you’re investing in the brain you’ll need. 💪🧠

🚫 Sure-Fire Ways to Derail Your Challenge Progress:Let’s talk about the traps that will throw you off track if you’re no...
09/24/2025

🚫 Sure-Fire Ways to Derail Your Challenge Progress:

Let’s talk about the traps that will throw you off track if you’re not careful:

⚠️ Skipping workouts because “life got busy”
⚠️ Not fueling your body with enough protein or whole foods
⚠️ Saying “I’ll start fresh Monday”… every weekend
⚠️ Ghosting your coach or your accountability group
⚠️ Giving up after one bad day instead of bouncing back stronger

If you want results, consistency beats perfection every time.
You don’t have to be flawless—you just have to show up. 👊
Let’s finish this challenge stronger than we started!

💪 Fuel the FEST — the right way 🎶You’re putting in the work—now give your body what it needs to recover, rebuild, and RO...
09/23/2025

💪 Fuel the FEST — the right way 🎶

You’re putting in the work—now give your body what it needs to recover, rebuild, and ROCK ON. 🎸

Iron Tribe carries high-quality protein and supplements to help you:

✅ Hit your daily goals
✅ Feel energized for every workout
✅ Maximize your results from this challenge

Not sure where to start? Ask your coach! They’re here to help you fuel smart.

Let’s keep the gains coming. 💥

Bring on those cooler temps 🍁🍂
09/22/2025

Bring on those cooler temps 🍁🍂

Let us know which one you're most excited about 😎🍁
09/21/2025

Let us know which one you're most excited about 😎🍁

🍫Got a sweet tooth but still chasing those TribeFEST goals?We’ve got you. 🙌Swipe through for better-for-you dessert idea...
09/20/2025

🍫Got a sweet tooth but still chasing those TribeFEST goals?
We’ve got you. 🙌

Swipe through for better-for-you dessert ideas that hit the spot without derailing your progress. 🍓💪

✅ High-protein
✅ Low-sugar
✅ 100% challenge-approved

Because progress doesn’t mean saying goodbye to chocolate. 🍩😉

Tag us if you try one — we wanna see those sweet gains.


Let me know if you want to include specific recipes in the caption too!

🎯 Weekend Tip-Off: Don’t Let the Weekend Bench Your Progress! 🏋️‍♀️Weekends are where challenges are won or lost.Here’s ...
09/19/2025

🎯 Weekend Tip-Off: Don’t Let the Weekend Bench Your Progress! 🏋️‍♀️
Weekends are where challenges are won or lost.
Here’s your game plan:
✅ Move your body (even a walk counts!)
✅ Stick to your meal prep
✅ Say YES to rest, not to a full-on cheat weekend

Remember: consistency > perfection. Keep stacking those wins!

The more you know 🧠💪🏽
09/18/2025

The more you know 🧠💪🏽

🎸 Day 1 of TribeFEST is HERE! 🎤Your transformation tour just kicked off—six weeks of heavy lifts, big wins, and your tri...
09/15/2025

🎸 Day 1 of TribeFEST is HERE! 🎤

Your transformation tour just kicked off—six weeks of heavy lifts, big wins, and your tribe cheering you on like the headliner you are. 🎶✨

Let’s turn up the volume on progress. It’s time to rock this challenge!

Address

15 Dexter Avenue
Birmingham, AL
35213

Opening Hours

Monday 5:15am - 7pm
Tuesday 5:15am - 7pm
Wednesday 5:15am - 7pm
Thursday 5:15am - 7pm
Friday 5:15am - 6:15pm
Saturday 8am - 9:45am

Telephone

+12059531597

Website

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