Farah Sultan MD Functional and Integrative Medicine expert Birmingham Al

07/01/2019

Food is Medicine even with depression...

The right kind of diet may give the brain more of what it needs to avoid depression, or even to treat it once it’s begun.

06/30/2019

Honored to be invited to speak at Harvard Club of Boston among amazing CEOs, Presidents and Business Owners! Thank you Clint Arthur!

06/19/2019

Is your brain inflamed? We do “ CNS VITAL SIGNS” to assess your brain function and labs for inflammation

Why do we feel listless when we are recovering from an illness? The answer is, apparently, that low-grade chronic inflammation interferes with the dopaminergic signaling system in the brain that motivates us to do things.

05/08/2019

Dream.explore. Discover

05/03/2019

Exercise improves memory. Brain health matters.

Even a single workout may make our brain’s memory centers, like our muscles, more fit.

05/01/2019

Be like the tree, grow your roots, ground yourself, practice self awareness.

04/20/2019

Why do some women respond better than others to menopause?

menopause, estrogen, hormone replacement therapy, HRT, Dr. Decker Weiss, Decker Weiss, hypothalamus, pituitary, adrenals, thyroid, HPA axis, HPAT axis, serotonin, dopamine, hot flashes, vasomotor symptoms, urinary neurotransmitter measurement, neurotransmitter testing, thermoregulation zone

04/09/2019

Turn on the “dark” when it comes to sleep...

According to preliminary results from a new study, nighttime light exposure during sleep may affect metabolic function. The aim of this study was to test the hypothesis that light exposure at night during sleep adversely impacts metabolic outcomes.

04/05/2019

If plastic can kill a whale, could it do the same to us?

A 26-foot-long pregnant s***m whale washed up dead off the Sardinian coast with 48.5 pounds of plastic in its belly.

03/24/2019

Fruits and vegetables rediscovered...!!

Researchers at Tufts University made the case that subsidized fruits and vegetables could prevent millions of cases of chronic diseases.

03/23/2019

Buyer beware...

New York’s attorney general said that tests on popular store brands of herbal supplements at Walmart, Walgreens, Target and GNC found that roughly four out of five of the products contained none of the herbs listed on the labels.