Cedar & Sage Massage and Wellness

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Birnamwood, WI
Cedar & Sage Massage and Wellness

Licensed Massage Therapist - Mandy
Therapeutic + Relaxation Massage |
Nervous system support | Stress relief | Reiki Practitioner
📍 Birnamwood WI

05/10/2026

Happy Mother’s Day to the women who do so much behind the scenes. 🤍

The ones remembering the little things.
Holding everything together.
Making home feel like home.

I hope today feels slow in the best way.
That you get a moment to sit in the sunshine, drink your coffee while it’s still warm, and feel appreciated for all the love you give so freely.

Motherhood can be beautiful and exhausting all at once.
So today, I hope you feel cared for, too. 🌿

— Cedar & Sage Massage and Wellness

05/08/2026

Rarely does it happen but I’m under the weather today and anyone with appointments today have received a call this morning to reschedule appointments and I blocked my day. Thank you for being understanding. Enjoy a photo from a few days ago of the cardinal that hangs around here. Have a great day!

04/28/2026

Mother’s Day is right around the corner

Skip the last-minute flowers that fade.

Give her something she’ll truly feel — rest, renewal, and time to reconnect with herself.

Massage gift cards from Cedar & Sage make a beautiful gift for:
🌿 Moms who do it all
🌿 Grandmas who deserve pampering
🌿 Wives who carry the mental load
🌿 New moms who need rest
🌿 Any woman who could use a little care poured back into her

Because sometimes the best gift isn’t a thing — it’s a moment to exhale.

Message me to purchase a gift certificate or follow the link

https://cedarsagemassage.glossgenius.com/shop/gift-cards

04/27/2026

Self-care doesn’t begin when you walk into my massage room — it’s built in the small choices you make every day.

For me, self-care looks like slowing down enough to listen to what my body needs.

It looks like:

Prioritizing deep, restful sleep (I swear by my grounded sheet — it helps me feel calm, settled, and truly rested)

Taking quiet moments for meditation and breathwork — even just a few minutes to reconnect

Moving my body — not just pushing yourself into exercise. Just a walk, a slow workout, stretching or yoga. Just simply moving energy

Eating well— avoid eating heavily processed foods, local and fresh is best but whole healthy foods help keep you feeling great. Supplement what your body may be lacking, speak with a nutritionist or dietitian to find what you need.

Spending time outdoors — bare feet in the grass, sunshine on my face, fresh air in my lungs… nature has a way of bringing us back to ourselves

Massage is a beautiful tool for healing, but what you do between sessions matters too.

Your nervous system craves consistency.
Your body remembers care.
Your mind needs stillness just as much as motion.

Self-care doesn’t have to be complicated.
Start small. Start where you are.
A little each day adds up.

What’s one thing you do to refill your cup? 🌿🤍

04/17/2026

There’s a difference between being “fine”… and actually feeling good in your body.

Lately I’ve been seeing so many women carrying tension they didn’t even realize was there — tight shoulders, restless sleep, that constant low-level overwhelm that just becomes normal.

It doesn’t have to stay that way.

At Cedar & Sage, your session isn’t just about working out knots — it’s about giving your nervous system a place to land. Warm towels, intentional touch, quiet moments where your body can finally soften.

Whether you need full-body relaxation, focused therapeutic work, or just 35 minutes to breathe again… there’s space for you here.

✨ Now booking for next week
✨ Weekday appointments available
✨ Message me or use the link to reserve your spot

Come as you are — leave a little lighter.

— With love,
Cedar & Sage Massage and Wellness 🌿

04/16/2026

It’s my birthday week next week. And I’ll be sending little gifts with after your services for the week.

04/09/2026

Unpopular opinion…
not everyone wants spa music for an hour 😅

Good thing is you don’t have to.

We can keep it quiet or switch to your favorite genre, even a podcast is fine by me—
whatever b helps you actually relax.
Just let me know before we start your session and I’ll gladly listen to something other than spa music.

04/08/2026

It’s my birthday month 🤍

And if the last few years have taught me anything…
it’s how important it is to slow down, listen, and actually take care of yourself.

Not just when things fall apart—
but before they do.

This next year, I’m leaning even more into the work that feels aligned, grounded, and real.

And I’m so grateful for every single person who’s trusted me along the way.

Truly 🤍

With love and intention

04/07/2026

The work I offer now looks different than when I first started.

It’s not just about working out tension anymore.

It’s about helping your body slow down…
your mind quiet…
and giving you a space where you don’t have to hold everything together for a little while.

Some sessions are more therapeutic.
Some are more grounding.
Most are a blend of both—because that’s what real life calls for.

If your body has been asking for a reset…
I have openings this month. 🤍

04/07/2026

I was the kid in high school people fought over sitting in front of… just to get a back rub.
(Also the same kid who got in trouble for it more than once 😅)

Even then, I think I just knew—without knowing—how to help people feel better.

Several years later, I took the step to become licensed. I thought I had found exactly what I was meant to do…

But the environment I stepped into wasn’t the right fit for me.

I burned out.
I struggled mentally more than I expected.
And for a while, I felt really disconnected from myself.

That season is what changed everything.

It led me deeper—into breathwork, into energy work, into understanding that healing isn’t just physical.

It’s layered. It’s emotional. It’s nervous system. It’s energy.

And now… what I offer is a little bit of both worlds.

The clinical, therapeutic side of massage—
and the quieter, deeper work that helps you come back home to yourself.

This didn’t come from a perfect path.
It came from living it.

And I think that’s exactly why it matters

If you’ve been feeling off, overwhelmed, or disconnected… I see you.
I’m here to meet you where you are.

With love and intention 🤍
~Mandy

03/27/2026

Kinesiology taping is now available at Cedar & Sage Massage and Wellness.

This is the same style of therapeutic taping often used in sports medicine, physical therapy, and injury recovery — but it’s not just for athletes.
Kinesiology tape can help support muscles and joints, reduce strain, improve circulation, and encourage the body to move the way it was designed to.

I’m offering taping as both a stand-alone service and as an add-on to the Therapeutic Focus, formally “the stress melt”, sessions for those working through pain, tension, or recovery.

Taping may be helpful for:
• Neck, shoulder, and back pain
• Knee or hip discomfort
• Tendonitis / overuse injuries
• Headaches related to muscle tension
• Support during physical work or workouts
• Recovery after strain or injury

This isn’t a quick fix — it’s a tool to help your body heal while you keep moving.

If you’re not sure if taping would help your situation, feel free to ask at your next appointment or send me a message.

— Mandy
Cedar & Sage Massage and Wellness

Address

380 Wausau Street
Birnamwood, WI
54414

Website

https://cedarsagemassage.glossgenius.com/

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