Lumana Therapy

09/09/2020

Specialized Therapy For Optimal Function😁

09/09/2020

Onec

09/09/2020

Once you walk through the door, you are family!
Come and visit now

07/31/2020

They don't even know!⁠
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07/21/2020

Happy Birthday to our DPT Michael Jean-Baptiste!⁠
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All the best! ⁠
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07/04/2020

🇺🇸*Happy 4th of July*‼️🇺🇸 Today as you relax and recharge remember that we celebrate & . ⁠
Freedom from OPPRESSION⁠
Freedom to be DIFFERENT⁠
Freedom to be PEOPLE⁠
Freedom to just BE ⁠
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Let us celebrate these States of America that were built on & .⁠
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07/03/2020

How many glasses of water do you drink each day?⁠ ⁠
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Drinking water can alleviate all kinds of medical issues.⁠ Here are some tips on how you can stay hydrated 👇⁠
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∙Carry a reusable water bottle with you⁠.⁠
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∙Use an app to track your water intake.⁠
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∙Flavor your water with lemon or other fruits, vegetables or herbs to make it more delicious⁠.⁠
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07/02/2020

Lumana Therapy will be closed on Friday, July 3rd in oberservance of .⁠
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06/30/2020

Poor posture while using gadgets or smartphones is the most common reason for neck pain.⁠
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If you are suffering from frequent neck and back pain call us at 305.364.5409 or visit www.lumanatherapy.com⁠ to book an appointment! ⁠
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06/29/2020

Hip replacement recovery time varies from person to person. Most hip replacement patients can resume normal routine activities within the first 3 to 6 weeks of their total hip replacement recovery.⁠
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Physical Therapy can help patients recovering from total hip replacement regain their functional mobility and return to their normal routine activities. ⁠
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At Lumana Physical Therapy, we are here to help with your recovery.⁠
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06/26/2020

QUICK TIPS FOR STRETCHING⁠
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Stretching doesn’t need to be complicated, but it should be worked into your exercising routine or before/after any physical activities.⁠
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∙Stretch major muscle groups, especially the areas you expect to use during your sport or activity.⁠
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∙Hold the stretch for a period of time, 30-60 seconds.⁠
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∙Breathe normally during your stretching sessions.⁠
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∙Aim for tension, but not for pain during your stretches.⁠
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∙Keep movements smooth and avoid bouncing.⁠
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∙Tailor your stretches for your sport or activity.⁠
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∙Stay consistent with your stretching habits, few times per week.⁠
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06/25/2020

Have you or a loved one suffered from a STROKE?⁠ ⁠ ⁠
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Recovering after a stroke can be an extensive and challenging experience. There are many difficulties along the way, but there is a lot of potential for improvement. ⁠
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Some people experience residual weakness, difficulty walking, problems with balance and coordination, pain, numbness, among other things.⁠
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Our dedicated Physical and Occupational Therapists can help. However, time is of the essence! ⁠
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Call us today at ⁠(305) 364-5409 or click the link in bio to book an appointment.⁠
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06/24/2020

Our therapists set goals and create personalized treatment plans that work best for each client.⁠
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Our physical therapy team can help you recover quickly and efficiently from sport injuries, low back injuries, work related injuries, or many other musculoskeletal disorders.⁠
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Click the link in bio or call us at (305) 364-5409 to book an appointment.⁠
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06/23/2020

06/23/2020

Movement is important and essential to your happiness!⁠
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If you find it difficult to move, please give us a call at 305.364.5409 or visit www.lumanatherapy.com⁠ to book an appointment! We will be happy to help you!⁠
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06/22/2020

MONSTER WALK⁠
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This exercise activates the muscles in your hips and glutes which builds stability when running, walking or standing. ⁠
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Great exercise for those with hip or knee pain, or anyone lacking hip strength.⁠
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The only equipment you need is a mini loop band.⁠
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1️⃣Place the band above the knee (easier) or at the ankles (harder)⁠
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2️⃣Start with engaging your core, bend your hips as if your are beginning a squat or bend your knees slightly.⁠
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3️⃣Maintain resistance on the band by stepping to your side. Go to your right and then your left.⁠
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TAG or SHARE with someone that may find this helpful!⁠
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⁠ hiprecovery ⁠
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06/19/2020

Are you paying attention to how you lift heavy items? ⁠
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You can easily injure yourself without the right posture. ⁠
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Here's a tip on how you should be doing it!⁠ ⁠
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06/18/2020

SHOULDER PAIN?⁠
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Are you experiencing pain and discomfort in your shoulder(s)?⁠
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⁠Repetitive movement of the shoulder's muscles/joints may cause irritation of the structures within the shoulder joint and muscles.⁠
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⁠Physical Therapy reduces pain and improves the mobility of the shoulder joint through localized techniques, by directly targeting the involved bony structures and soft tissues.⁠
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To book an appointment, call us at 305.364.5409 or visit www.lumanatherapy.com⁠
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