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Monday 5am - 6pm Tuesday 5am - 6pm Wednesday 5am - 6pm Thursday 5am - 6pm Friday 5am - 5pm

Wellness Warrior LLC

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United States
Bismarck, ND
Wellness Warrior LLC

Growth & Transformation through an Holistic Approach. Protea Nutrition Affiliate

Services offered:
Online Personal Training, Nutrition Coaching, Small Group Training & 1-on-1 Personal Training, 30 minute Tabata Class & 30 Minute Low Impact Class.

08/28/2025

What if I said you could still enjoy eating your favorite foods while chasing your goals?

Making small changes to a favorite recipe can help provide a big impact.

The average banana 🍌 muffin recipe has between 32-53grams of carbohydrates, with 16-23grams of sugar.

The recipe listed below only has 9.6 grams of carbohydrates and 3.3grams of sugar.

That's quite a difference 🤯 it's's all about finding balance.

Check out this yummy recipe below 👇

🍌🍌 Banana Muffin Recipe:
- 2 ripe bananas, mashed
- 3 eggs
- 1/2c coconut flour
- 2 tbs coconut oil
- 1 tbs coconut sugar
- 1 1/2tsp baking powder
- 1 1/2 tsp vanilla extract
- 1/4c bake believe dark chocolate chips

350° for 25-30 minutes

Enjoy 🫶

07/17/2025

According to the NCOA (National Council of Aging) 75% of Americans are chronically dehydrated 🤯

Staying hydrated is a critical part of maintaining good health. A well hydrated system can help provide more energy, experience digestive harmony, have better temperature regulation, kidney health, detoxification, and improved brain health. They are also vital for our nervous system and muscles.

Electrolytes can play a 🔑 role in staying hydrated. They consist of essential minerals such as sodium, calcium, and potassium.

Unfortunately, well known electrolyte drinks such as Gatorade and Powerade, provide little to no nutritional factors or hydration benefits. The most active ingredient being added sugar. And don't get me started on those added food dyes 🫠

Below is my FAvOrITe recipe for clean 💦 hydrating 💦 electrolytes

🍓🍋‍🟩 Coconut Water Electrolyte 🧉

This is two servings

- 16oz mason jar
- 8oz coconut water (C2O brand is my favorite)
-8oz filtered water
- 1 lime, squeezed
- 4/5 strawberries, chopped
-pebble ice

Add to the jar, shake shake shake and serve 🧊

Enjoy!

04/19/2025

As we go into Easter weekend, it can be challenging to find healthy goodies to put in an Easter Basket. Often we see the products marketed for this weekend contain ingredients that may cause lowered Immunity, allergies, hyperactivity, etc.

🚫 artificial dyes may disrupt the immune system and are linked to allergies, skin reactions and hyperactivity. These are found in most candy options in the u.s.
Cadbury eggs, M&Ms, Reese's, skittles. Starburst, the list goes on and on.

🚫TBHQ- found in many candies such as Reese's, is linked to allergies, skin reactions and lowered Immunity

Here are some fun alternative ideas for Easter Weekend. I've seen some of these brands at Target and even Walmart but if you are unable to find in a store near you, they are available online on their websites or Thrive Market.

🐣 ✝️ 🐰

• Dye free candy brands such as Unreal, Yum Earth, & Solely
• Natural play-dough and Dye free egg Dye kits
• Fun games and interactivite projects

I hope everyone is making happy memories this weekend and wishing everyone a very Happy Easter

03/25/2025

Craving something sweet?

Try these Paleo Oatmeal Cookies 🍪

1 mediun mashed banana
1/4c organic peanut butter
1c organic oats

1 flax egg
1/2 tsp vanilla
1 tbs pure maple syrup
1 tbs coconut oil
1/4 tsp aluminum free baking powder
1/4 tsp baking soda
1/4c dark chocolate chips - i use Bake Believe

350°
12-14 minutes

Enjoy!

03/12/2025

The average American gets 3,000-4,000 steps per day.

💭
Walking is a great way to improve overall health. It can increase cardiovascular fitness, strengthen bones, reduce excess body fat, boost muscular power + endurance.

To help make sure we reap those benefits, a good rule of thumb is to aim for 10,000 steps a day.

Who wants to join me in "Team 10k a day"?!

Today is a beautiful day to get outside and get to steppin'

👣 👣 👣 👣

03/01/2025

We have 3 choices:

Give Up, Give In, or Give It All You've GOT

If you're in the later option but not sure where to start, hiring a coach for Guidance is a great first step.

👋 Hi!
For those of you who are new to this page, my name is Arianna. Aka Coach Krinke. I'm a certified Personal Trainer, certified Nutrition Coach, and a certified Corrective Exercise Specialist.

I have been helping people reach their Health & Fitness goals for 6 years. I've ran my own Health & Wellness Business for 5 of those 6 years. Wellness Warrior LLC.

My passion is to help people FEEL their best and strongest version of themselves. To help educate and guide them towards their goals with customized workouts and nutiriton macros.

If you feel you are ready to go 💥All In 💥 on your goals, but not sure how to get there, let's chat. Book a free no-strings-attached consultation.

01/19/2025

Homemade Anti inflammatory + Immunity Shot Recipe

Ingredients:
▪︎ 2" ginger root - peeled
▪︎ 2" turmeric root - peeled
▪︎ 1 lemon - peeled & de seeded
▪︎ 2 oranges (or grapefruit) - peeled
▪︎ 1/8 tsp cayenne pepper
▪︎ 1/4tsp black pepper
▪︎ 3/4c filtered water
Raw honey to taste

Add Ingredients to juicer or blender. If using a blender and do not wish to drink pulp, this is where a mesh wire strainer comes in handy.

I store them in individual shot glasses with lids [ purchased off of Amazon ] for an easy grab and go. Recipe will make 5 servings.

Refrigerate & enjoy!

01/16/2025

In 2025 my biggest wish is that you feel you are the ✨️ healthiest ✨️ happiest ✨️ and ✨️ strongest ✨️ version of yourself.

I encourage you to do one thing each day to help fill your cup, de-stress from the day and connect with yourself.

May this be your best year yet

💙

06/30/2024

Protein Tip:

Add protein powder to energy balls 🤤

This time I went for a swirl (think ice cream cone 🍦) Half vanilla protein + Half chocolate protein powder.

So. Much. Yum.

Other ingredients: oats, unprocessed honey, chia seeds, dark chocolate chunks & peanut butter

05/21/2024

We CELEBRATE nonscale victories around here

🥳 🥳 🥳

Client is down ANOTHER size in clothing. I see a closet clean out happening in her near future 👋

Way to go girlie - you're crushing your dreams ✨️

05/14/2024

📣 New Personal Training times available starting May28th 📣

⚠️ One spot available at 6:30am on Monday's, Tuesday's, Thursday's & Friday's
⚠️ Three spots available at 5:30am on Tuesday's & Thursday's
⚠️ Two spots available at 6:00am on Tuesday's & Thursday's

If you're new to the page, message or comment'consultation' below to schedule a FREE consultation to discuss your health & wellness goals.

02/28/2024

If you are reading this, Rogue & I are rooting for you 🫶

Address

7316 Yukon Drive, Building 2 Unit 1
Bismarck, ND
58503

Opening Hours

Monday	5am - 6pm
Tuesday	5am - 6pm
Wednesday	5am - 6pm
Thursday	5am - 6pm
Friday	5am - 5pm

Website

http://wellnesswarriorway.com/

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