11/03/2023
BROCCOLI HAM & CHEESE CRUSTLESS QUICHE (FRITTATA)
This crustless quiche is a delicious, low carb lunch or dinner. It's super easy to make, taking only 30 minutes before it's ready to pop into the oven. Serve as it is, with potatoes, crispy salad or stuff into rolls or wraps 🥦🥚🧀🥖🍖🥘
RECIPE:
Serves 4
Ingredients 🛒
Broccoli Florets, cut in half or quartered depending on size
200g/7oz Bone-in-Ham, chopped
1 Small Onion, sliced
100g/3.5oz Cheddar Cheese, shredded
8 Eggs
3/4 Cup Elmlea Double Cream (Heavy Cream)
1/4 Teaspoon Ground Nutmeg
Salt & Pepper
Method:
In a little olive oil and teaspoon butter cook the onion and broccoli. When the onions are softened, stir in the ham and remove from heat. Transfer 3/4 of the filling to a 28cm butter greased pie dish.
Beat the eggs, cream, nutmeg, salt and pepper together and stir in the cheddar cheese. Pour over the filling and with a fork just slightly move the veggies to make sure the egg mixture went through. Scatter the remaining broccoli, ham and onions on top and bake in oven 180C/350F for approximately 45 minutes to 1 hour or until set and slightly browned on top.
Enjoy! 😊
