Modern Movement Physical Therapy

Modern Movement Physical Therapy Our mission is to help you find healing through movement to meet your personal health and wellness goals.

We utilize movement and lifestyle strategies to reduce your pain, gain strength, and get you back to doing the things you love.

Tight muscles? Trigger points? Chronic pain that won’t quit?At Modern Movement Physical Therapy, both Dr. Katie and Dr. ...
10/23/2025

Tight muscles? Trigger points? Chronic pain that won’t quit?

At Modern Movement Physical Therapy, both Dr. Katie and Dr. Bruce are fully certified in Dry Needling — and they know how to get results.

No fluff. No guesswork. Just effective, targeted treatment to help you move better, feel stronger, and recover faster.

Let’s get after it.

📍 Book your session today.

Been injured recently or dealing with chronic discomfort?Don’t stop moving. Hurt doesn’t always mean harm.At Modern Move...
10/21/2025

Been injured recently or dealing with chronic discomfort?

Don’t stop moving. Hurt doesn’t always mean harm.

At Modern Movement Physical Therapy, we’re here to help you recover faster with a plan built just for YOU.

Dr. Bruce and Dr. Katie will design an individualized program that gets you back to doing what you love—stronger and smarter than before.

✅ Evidence-based care
✅ One-on-one attention
✅ Real results

Whether you're recovering from a recent injury or just tired of “pushing through it,” we’ve got your back. Let’s get after it.

📞 Call us or book online today to schedule your evaluation.

Adult Physical Activity Guidelines (Ages 18–64)150–300 min/week of moderate aerobic activityOR 75–150 min/week of vigoro...
10/16/2025

Adult Physical Activity Guidelines (Ages 18–64)

150–300 min/week of moderate aerobic activity
OR 75–150 min/week of vigorous activity
(or a mix of both)
➤ Example: 30 minutes a day, 5 days a week

2+ days/week of muscle-strengthening activities
(all major muscle groups)

Limit sedentary time
(sit less, move more)

Sleep 7–9 hours/night

If you don't know where to start or you just want some guidance, Let us know!

https://www.cdc.gov/physical-activity-basics/guidelines/adults.html

10/14/2025

💥 At Modern Movement Physical Therapy, we don’t do cookie-cutter care. Period. 💥

You’re not a protocol. You’re not a number. You’re a human being with your own story, your own goals, and your own path to recovery.

Here’s how we do it DIFFERENTLY:

✅ Patient-Centered Care – Your goals lead the way. We listen, we collaborate, and we build a plan that fits you.
✅ Hands-On Manual Work – We get in there. Manual therapy to address pain, restriction, and dysfunction from the start.
✅ Form-Focused Exercise – No fluff. We teach you how to move RIGHT so you build real strength and resilience.
✅ Zero Fix-It Mentality – We're not here to "fix" you — we're here to empower you. Rehab isn't passive. You're in the driver’s seat. We're the guide.

It's time to stop bouncing from provider to provider. No more quick fixes. No more wasting time.

Let’s rebuild movement, strength, and confidence — the right way.

👇 Ready to move different?
Let’s get after it.

No fluff. No shame. Just strength. 💪🏼At Modern Movement Physical Therapy, postpartum care isn’t about “bouncing back”—it...
10/08/2025

No fluff. No shame. Just strength. 💪🏼
At Modern Movement Physical Therapy, postpartum care isn’t about “bouncing back”—it’s about rebuilding from the inside out.

✅ Leaking isn’t just “part of motherhood.”
✅ Weak core? Not your new normal.
✅ Feeling broken? You’re not.

We help you retrain your body, reconnect to your strength, and return to the level of athletic performance you deserve.

Your body did something incredible. Now it’s time to move forward—stronger, smarter, and without limits.

Let’s do this. 👊
Modern Movement Physical Therapy

Knee, Ankle, or Back: Three of the most commonly injured and re-injured areas of the body... Why not break the cycle?*Ph...
10/06/2025

Knee, Ankle, or Back: Three of the most commonly injured and re-injured areas of the body... Why not break the cycle?

*Physical Therapy focused on strengthening, flexibility, and body awareness can help. Learn to re-train to avoid costly injuries in the first place or to get you back to life faster and decrease risk of re-injury!

7 times more likely to re-rupture an repaired ACL if return to knee strenuous sport prior to 9 months (Beisher et al)
80% of people who have sprained their ankle will suffer recurrent ankle sprains (Clanton et al)

Don't be a statistic, get in, get treated, and get back to life.

10/02/2025

October is Physical Therapy month!!! Physical Therapists are Doctors of Physical Therapy since 1996. The Doctor of Physical Therapy is a clinical doctorate allowing Physical Therapist to have autonomy in practice which allows you the patient direct access to care without seeing a MD. As the profession has grown, Physical Therapists in ND can now order imaging and handicap licenses. In addition to thorough exams focusing on the whole patient, Physical Therapists can perform dry needling, manipulation of joints including the spine, and help develop programs to aid in all your health care needs. Join us in celebrating PT month!

She’s Back! 💪👶✨Dr. Katie is officially back from maternity leave and ready to hit the ground running! We’re fired up to ...
09/30/2025

She’s Back! 💪👶✨
Dr. Katie is officially back from maternity leave and ready to hit the ground running! We’re fired up to have her back in action — and she’s excited to see all of you again. Let’s get back on track with your health goals.
Book your appointment now and let’s get after it!

09/25/2025

Neck or Back pain?
*Hands-on approach
*Patient-Centered care where your needs are our focus
*Strengthening and flexibility tailored to your needs

Athletic Enhancement for all levels of athletes:*Focus on individual needs *Training that starts with foundational movem...
09/22/2025

Athletic Enhancement for all levels of athletes:
*Focus on individual needs
*Training that starts with foundational movements
*Muscle awareness
*Sports specific training

Pregnancy and postpartum recovery—redefining what's possible. Our approach is designed to help you exceed expectations a...
09/18/2025

Pregnancy and postpartum recovery—redefining what's possible. Our approach is designed to help you exceed expectations and reclaim your strength, confidence, and identity—no shortcuts, no excuses, just results.

Athletic Enhancement and Wellness *Individualized assessment of strength and flexibility*One-on-one training to restore ...
09/16/2025

Athletic Enhancement and Wellness
*Individualized assessment of strength and flexibility
*One-on-one training to restore strength, flexibility, and body awareness
*Form focused training and sport specific performance enhancement
*Programming to reach beyond what you thought was possible

Address

1400 43rd Avenue NE, Suite 350
Bismarck, ND

Opening Hours

Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm

Telephone

+17012149379

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