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Tuesday 8am - 4:30pm Wednesday 8am - 4:30pm Thursday 8am - 4:30pm Friday 8am - 4:30pm

Modern Movement Physical Therapy

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United States
Bismarck, ND
Modern Movement Physical Therapy

Our mission is to help you find healing through movement to meet your personal health and wellness goals.

We utilize movement and lifestyle strategies to reduce your pain, gain strength, and get you back to doing the things you love.

01/09/2026

Motivation fades.
Clarity doesn’t.

When you understand what your body needs, progress becomes repeatable.

If you’re stuck guessing, it’s time to assess.
Need guidance? We can help.

01/08/2026

Most movement breakdowns don’t happen because people don’t know better.

They happen because strength and endurance aren’t there yet.

Train the system—not just the pattern—that way form holds when it matters.

01/07/2026

Progress isn’t slow—it’s cumulative.

What you do consistently over weeks beats what you do aggressively for days.

Patience isn’t passive. It’s strategic.

01/06/2026

If pain shows up after activity—not during—it’s often a capacity issue, not an injury.

Your body handled the task.
It just wasn’t prepared to recover from it.

Building capacity changes that.

01/05/2026

Pain doesn’t mean stop.
It means adjust, prepare, and rebuild.

Ignoring it won’t make it disappear.
Addressing it gives you control.

Let’s get after it.

12/31/2025

Consistency is king.

New Year’s resolutions don’t fail because people don’t care.
They fail because there’s no plan, purpose, or accountability behind them.

Ask yourself:

Who’s holding me accountable?

Why does this goal matter to me?

What’s my short-term win this month?

What’s the long-term outcome I’m building toward?

Progress isn’t about doing everything at once.
It’s about showing up, repeatedly, with intention.

Stay consistent. Stay accountable.
Let’s get after it.

12/30/2025

Whether you believe you’ll succeed or believe you’ll fail—you’re right.

Progress isn’t just about the plan in front of you. It’s about how consistently you show up to execute it, especially when results aren’t immediate.

Belief doesn’t replace the work—but it determines whether the work gets done.

Choose the mindset that supports progress.
Then put in the effort.

Let’s get after it.

12/25/2025

Headaches don’t always start in the head.

For many people, tension headaches are influenced by stiffness and overload through the upper back, neck, and shoulders.

Helpful movements may include:

Thoracic spine foam rolling

Gentle trigger point release

Chin tucks over a foam roll

Open-book thoracic rotation

Upper trap stretching (30 sec)

Shoulder blade squeezes

If headaches are chronic or keep returning, hands-on care for joints and muscles—and in some cases dry needling—is often necessary.

And as always: stay hydrated.

12/23/2025

Headaches slowing you down? 🧠
Physical therapy can play a big role in reducing both the frequency and intensity of headaches.
Improving mobility, building strength, tuning into posture, and supporting good sleep and hydration habits all add up. Small changes = big relief.
If headaches are a regular visitor, we can help.

12/18/2025

Shoveling 101 — Let’s Get After It
Snow isn’t moving itself. Train smart and protect your back:

• Step into your scoops
• Sit into a squat with heavy/wet snow
• No rounding the back—strong spine only
• Keep the shovel and load close
• Brace your core like you’re lifting in the gym

Snow removal is functional training.
Move with intent. Stay strong. Let’s get after it. 💪

12/16/2025

It’s snowing—which means many of us are about to rediscover muscles we forgot we had. 😅❄️
Year-round strengthening helps, but if you haven’t been as consistent lately, no worries! Just keep your lifting mechanics in check to avoid neck, back, and shoulder injuries while shoveling. Your body will thank you later.

Address

1400 43rd Avenue NE, Suite 350
Bismarck, ND

Opening Hours

Tuesday	8am - 4:30pm
Wednesday	8am - 4:30pm
Thursday	8am - 4:30pm
Friday	8am - 4:30pm

Telephone

+17012149379

Website

http://elevatewellnessnd.com/modern-movement

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