NE Wellness + SweatWorks Studio

11/04/2025

Give Thanks, & Get Wellness🍂

For the whole month of November, BOGO FREE on Sauna, Float, Community Acupuncture, and Cold Plunge sessions! Buy one full priced session, get another one free!

-They have to be the same session type to get the next one free.

Take care of your body this November, while the deals are hot! Go book your sessions now!

11/02/2025

🎉 Massage Openings Tomorrow! 🎉

Start your day feeling amazing — we’ve got morning and afternoon spots open with our incredible massage therapist Alexis!

✨ Choose your reset: 60, 90, or 120 minutes of total relaxation and rejuvenation.
Don’t wait — these spots go fast!

📲 Book now and treat yourself to the wellness you deserve.

10/31/2025

🎃 Happy Halloween from NE Wellness! 👻
Wishing you a fun, safe, and relaxing day filled with good vibes (and maybe a little chocolate). 🧡

10/31/2025

🎃 Happy Halloween from all of us at NE Wellness!

We’re treating you to extended hours, we’ll now be open Mondays until 8 PM!

10/24/2025

✨ More After-Hours Sauna Access! ✨

You asked, we listened! Our After-Hours, unstaffed sauna sessions just got an upgrade

We’ve expanded from one room to three, giving you even more flexibility to unwind before we open or after we close

🕓 When: Available before opening and after closing
🚪 What’s New: 3 sauna rooms now open for after-hours use
📲 How It Works: Follow the steps in the images below for easy access during unstaffed hours

More rooms
More availability
More time for you

Questions? Send us a message — we’re happy to help!

10/20/2025

It’s time to restore your wellness. 🌿

Whether you’re looking to release tension, find balance, or simply feel your best — we’re here to help.

✨ Accepting new/returning clients!

Book your next Acupuncture, Massage, or Dynamic Body Balancing session and give your body the care it deserves.
Your wellness journey starts here — and we can’t wait to be part of it. 💚

📍 NE Wellness | Bismarck, ND
📅 Book on the MindBody App or call 701-319-0402

10/15/2025

From all of us at NE Wellness, here’s your midweek reminder 🌿

Wellness isn’t about being perfect — it’s about learning to listen to your body, honor where you’re at, and give yourself the space to rest, heal, and grow.

Some days that might mean booking that massage or acupuncture session. Other days, it’s simply taking a deep breath and being kind to yourself. 💚

Remember, your wellness journey is uniquely yours — and every small step forward counts.

10/10/2025

Feeling out of balance? 🌿
Sometimes tension and stress don’t just show up in your mind — they live in your body, too.

✨ Dynamic Body Balancing helps realign and reset your system, bringing ease to both body and mind.
It’s a gentle way to reconnect, release, and feel like yourself again.

Book a session with Amy, available Tuesday–Thursday, and give your body the care it’s been asking for. 💚

10/08/2025

Relax. Restore. Rebalance. ✨

At NE Wellness, we offer a variety of therapeutic services designed to help your body and mind feel their best — from Pregnancy Massage and Lymphatic Flow Support to Therapeutic, Restorative Aroma, and Migraine Relief Massages.

Whether you’re looking to ease tension, reduce stress, or simply take time for yourself, we’re here Monday through Saturday to support your wellness journey. 🌿

📍200 E. Main Ave Suite 101, Bismarck, ND
📞 701-319-0402

10/07/2025

✨ Release: Sound Bath & Meditation ✨
Ignite Your Path Forward

Take time to reset, restore, and reconnect. Join us for a deeply healing evening of sound and stillness led by energy healer and massage therapist Marie Torrez.

🧘‍♀️ Saturday, October 25th | 5:00–6:30 PM
💫 $45
📍 Register via Mindbody or at the front desk

This immersive experience combines sound bath and guided meditation to help release what no longer serves you—and create space for clarity and intention.

🔔 Please bring:
✔️ A mat or blanket
✔️ A journal for reflection

Space is limited — book today to reserve your spot!
Come as you are. Leave renewed.

10/06/2025

Warm up your wellness this spooky season! 🎃✨

New or returning clients can enjoy 50% OFF the first month of a Sauna Membership — valid from Oct 6 through October 31!
(Sauna memberships only. Offer excludes Cold Plunge and Red Light memberships. 3-month commitment required.)

Come experience the warmth before the cold creeps in… 👻🔥

10/03/2025

We are beyond grateful for your support! 🖤

Because of YOU, NE Wellness was voted a Favorite in the Best of the Best Wellness Clinic Category, received Platinum for Acupuncture, and Bronze for Massage under Community Votes. ✨

Your trust in us means everything, and we’re honored to continue serving this amazing community. Thank you for choosing us to be part of your wellness journey!

10/03/2025

We have 2 openings today for massage with Maggie!
Please call to book they will fill up fast.
701-319-0402

10/02/2025

🌿 October Wellness Special 🌿
We’re excited to offer 10% OFF all Pranarōm Hydrosols, all month long!

Pranarōm, a leader in certified organic essential oils, brings the same purity and quality to their line of Hydrosols, gentle, plant-based mists that are perfect for everyday wellness.

✨ What are Hydrosols?
Hydrosols are the water-based co-product of essential oil distillation, made from fresh flowers, leaves, fruits, and more.
✔️ Safer + gentler than essential oils
✔️ Subtle botanical scent
✔️ Ideal for use around children & pets
✔️ Great for facial toners, room sprays, and calming mists

💧100% organic. Safe. Effective. Refreshingly simple.

Stop by NE Wellness and experience the softer side of aromatherapy, all while saving 10% through October! 🌸

09/29/2025

🚨 LAST CHANCE! 🚨

Our September Wellness Promo ends TOMORROW (9/30)! Don’t miss your chance to get your first month FREE on all new:

🔥 Infrared Sauna Memberships
💧 Float Therapy Memberships
🌿 Community Acupuncture Memberships
⚡ Optimization Room Memberships

🗓️ Offer valid through 9/30 only
🙌 New memberships only
📅 3-month minimum commitment

Start your wellness journey today — the clock is ticking! ⏰

09/26/2025

🚨 It’s almost here! 🚨

Our NE Wellness Open House is happening TOMORROW — Saturday, Sept. 27th from 3:00–5:30 PM 🎉
Come enjoy:
✨ Food & drinks
✨ Raffles & giveaways
✨ Mini sessions of massage & red light therapy
✨ FREE ASP acupuncture treatments
✨ Time to connect with our practitioners + partners: Los Campeones Gym, Protein House, and Sacred Mother Doula Agency

Don’t miss this chance to explore, connect, and recharge with us — we can’t wait to see you! 🙌

📍 200 E. Main Ave Suite #101 | NE Wellness
🗓️ Sept. 27 | 3–5:30 PM

09/24/2025

✨ FREE ASP Treatments ✨

Join us at our NE Wellness Open House on Saturday, September 27th from 3:00 – 5:30 PM and experience Battlefield Acupuncture with ASP needles—at no cost! 🙌

This unique ear acupuncture protocol is designed to help relieve pain, restore balance, and support relaxation. A simple yet powerful way to discover the benefits of acupuncture! 🌿

📍 NE Wellness | 200 E. Main Ave Suite #101
🗓️ Saturday, Sept. 27 | 3–5:30 PM

09/22/2025

🌟 Save the Date! 🌟

We’re so excited to welcome you to our NE Wellness Open House on Saturday, September 27th from 3:00 – 5:30 PM! 🎉
This special afternoon will feature:

✨ Community connections with Protein House, Sacred Mother Doula Agency, and Los Campeones Gym
✨ Exclusive experiences
✨ Giveaways, surprises, and more as we count down to the big day!
We’ll be dropping more hints as the event approaches, so stay tuned 👀. You won’t want to miss this chance to explore, connect, and recharge with us!

📍 200 E Main Ave Suite #101
🗓️ September 27 | 3:00 – 5:30 PM
ProteinHouse Bismarck Sacred Mother Maternity Support + Doula Agency Los Campeones Bismarck
‼️

09/21/2025

🎉 Today’s the Day! 🎉 We’re back at Twin Cities Veg Fest from 10 AM to 4 PM! 🎶🌱

Stop by and treat yourself to a rejuvenating massage or soothing acupuncture session. Plus, try our FREE samples of Adaptive Greens — your perfect blend of supergreens to keep you energized all day! 💆‍♀️💚✨

Don’t miss the amazing vegan food, inspiring talks, and fun activities for the whole family. And did we mention it’s FREE to attend? 🙌

See you at Harriet Island Park in St. Paul — we can’t wait to share the good vibes with you!

09/16/2025

✨ We had an amazing time at Twin Cities Veg Fest last year, and we’re SO excited to be back this year! 🎉

Come visit us for a relaxing and rejuvenating experience with our soothing massages and healing acupuncture treatments. 🌿💆‍♀️ Whether you’re here to unwind or discover a little wellness magic, we’d love to share it with you.

The festival is packed with food, fun, and inspiration — featuring delicious vegan fare, cooking demos with free samples, inspiring talks, a family-friendly area, and around 100 exhibitors!

Best of all, the festival is FREE to attend, with free-will donations welcomed to help keep it going.

Join us at the beautiful Harriet Island Park in St. Paul, right along the stunning Mississippi River.

Learn more: https://tcvegfest.com/

All are welcome! 🌈

See you there! 💚

09/12/2025

Join us tomorrow at the Steps for Sleep event ♥️

We’re proud to support Steps for Sleep, a family friendly event supporting My Very Own Bed!

Join us Saturday, September 13th from 9-11:30am for Movement Moments- fun and accessible 15 minute sessions including Soul Line Dancing, Hop Hop Cardio, Yoga, and more! The more you move, the better you sleep! See you then!

Join us Saturday, September 13 at DeLaSalle High School for a high-energy morning of movement, music, and community—all in support of better sleep for kids. Now in its 5th year, this family-friendly event is stepping beyond the traditional walk. Instead, we’re introducing Movement Moments—fun ...

09/02/2025

with over eight years of experience, Nefertiti is a therapeutic massage therapist who specializes in deep tissue work with a problem-oriented approach. her practice is focused on addressing chronic tension and pain, injury recovery, and muscular imbalances by targeting the root cause, not just the symptoms.

click below to read her full biography:

https://newellnessmpls.com/nefertiti-mpls-1

06/17/2025

06/06/2025

father's day is just around the corner

get him something nice

on sale now, fire and ice🔥❄️