Lotus Therapeutic Services, PLLC

04/13/2026

your story could’ve stopped
but you’re still here

and that means something

keep going 🖤

You are important, worthy and loved ✨🤍

I’m here for you 🪷

*If you need immediate assistance call 988*

04/10/2026

Fact Friday ✨🤍Happy Friday!
I am currently Accepting a few new clients, if you are experiencing anxiety, depression, difficulty with relationships, life transitions or past trauma, I am here for you ✨
There is availability with morning and a couple afternoon weekly sessions!
Call or text Jenn, at #701.595.2414.
Have a fabulous weekend! ✨🤍🪷

04/07/2026

Go make it a great day!! You deserve it!! ✨🤍👊

03/28/2026

There’s nobody else like you, you are wonderfully and fearfully created. You are worthy of all the love and greatness coming your way ✨🤍

03/25/2026

Every few weeks I share with someone how and why therapy works.

Here are the key points: ⁣
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1) Teaching and practicing various coping skills. ⁣
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2) Teaching and practicing communication skills.
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3) Learning about yourself and your patterns through a genuine and authentic therapeutic relationship. (This one creates the most long-lasting change and is why finding a good fit is so important to your growth.) ⁣

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03/14/2026

03/14/2026

Have you ever felt a lingering sense of anger or bitterness toward someone who hurt you? Does that feeling keep coming back whenever you think about what happened? That’s resentment, and it affects more than just your mood—it can impact your entire well-being.

Learn how resentment differs from other emotions, why we hold on to it, and effective strategies for overcoming it.

03/08/2026

Happy International Women’s Day!!

May we be them, may we raise them 💕

02/15/2026

Change your words. Change your world. ✨

The way we talk to ourselves matters more than we realize. What we tell ourselves, is how we view and treat ourselves.
Small shifts in language can change how our brain interprets stress, effort, mistakes, and motivation.

“I have to” becomes “I get to.”

“I can’t” becomes “I’ll try something else.”

“I made a mistake” becomes “I learned a lesson.”

This isn’t about toxic positivity.
It’s about awareness, compassion, and giving your nervous system a little more room to breathe.

Lotus Therapeutic Services helps individuals, teens, and families notice these thought patterns and build healthier, more supportive ways of thinking that actually stick.

If your inner dialogue has been heavy lately, consider this your reminder:

Your words matter. And change can start small.

🤍 Save this post for later or share it with someone who needs it today.

02/13/2026

Happy Valentines Day!!
From: Lotus Therapeutic Services
I encourage self love, not only today, but every day.
Note to self: I am brave, I am strong, I am valued, and I belong here. I am the Queen‼️

Love me,
💋 ❤️ Jenn

02/12/2026

RAIN 🌧️ : Anxiety isn’t always obvious. Sometimes it’s racing thoughts at midnight, a pit in your stomach before an email, or mentally rehearsing a conversation 152 times.
You’re not alone + you’re not “too much.”
Your brain is trying to keep you safe… it just needs a new solution.

Therapy = New Solution.
Let’s teach your brain 🧠 how to relax (for real this time).

02/09/2026

The Seahawks won 🙌
Bad bunny killed his performance at the half time show ✨
The couple actually got married at the super bowl, on stage, with bad bunny, congrats to you 🥂
And bad bunny giving his inner child the Grammy🏆 😭
but my most favorite thing….
what's more powerful than hate?!
LOVE 💕
well done 👏👏👏