Rural Psychiatry Associates - Bismarck, ND

10/31/2025

👻 Happy Halloween! Whether you love or dread this holiday, here’s a few ways to manage the day.

🎃 Set boundaries: Decide what activities you want to take part in or avoid altogether.
🧛‍♂️ Pick costumes carefully: You may want to avoid ones that portray harmful stereotypes.
🏚️ Seek professional help: If there are aspects of Halloween that are triggering to you, don’t be afraid to talk with a mental health professional, like the ones at Rural Psychiatry Associates.
🍬 Focus on the positive: Look for ways to enjoy the day.

10/29/2025

Q: Is there anything I can do to help a person with mental health issues?

A: You can play a big role in helping friends/family improve their mental health. Here are just a few ideas:

1️⃣ Reinforce that it is okay to seek professional help, like the services provided by Rural Psychiatry Associates.
2️⃣ Help them access mental health services.
3️⃣ Learn and share facts about mental health, especially if individuals seem focused on false narratives.
4️⃣ Treat them with respect.

Remember, a little care and compassion can go a long way in helping someone improve their mental wellbeing.

10/28/2025

Rural Psychiatry Associates has a new outreach clinic in Montana. You can now find us in Twin Bridges, in partnership with the Ruby Valley Medical Center Twin Bridges Clinic:

📍 207 N Main St Twin Bridges, Montana 59754

Our providers are ready to serve those of you in the area via telehealth. You can also find our clinics across Montana in Sheridan, Great Falls, and Billings.

10/24/2025

Let's get to know Dr. Stephen Max Becker today:

🦋 Dr. Becker, where did you earn your degrees?
For my Bachelor’s in Biology, I attend the University of Massachusetts. For my Doctorate of Medicine, I attended Ross University School of Medicine.

🦋 Where did you do your psychiatry residency?
I attended East Tennessee State University and served as Chief Resident for two years.

🦋 Who do you primarily treat?
Most of my patients are adolescents, adults, and geriatric patients.

10/22/2025

Q: Can I get rid of my mental health condition through pure willpower and discipline?

A: You cannot just will away mental illness. It is also *not* a sign that you’re weak or have a character flaw. Mental health experts point out that there can be a variety of causes:

🦋 Genetics
🦋 Chemical imbalance in the brain
🦋 Mental/physical trauma
🦋 Loneliness
🦋 Alcohol or drug use

Visiting with a mental health professional, like the ones at Rural Psychiatry Associates, can help you figure out which causes are impacting you and how to best treat them.

10/21/2025

Rural Psychiatry Associates is pleased to serve patients in six states, including our newest location in Anchorage, Alaska.

📍 Find us at:
202 E Northern Lights Blvd
Suite 401
Anchorage, AK 99503

Our staff is ready to help you wherever you are. The hardest step may be the first one: requesting an appointment. You are important and deserve to care for your mental health.

Learn more when you visit our website ➡️ https://bit.ly/3Gb37Tt

10/19/2025

🍎 School is back in full swing. For many families, this also includes the return to sporting events, band rehearsals, play practices and more.

If you’re juggling a full schedule 📆, here are a few ideas to help protect your peace

🦋 Focus on basic needs like eating well, getting enough sleep, exercising.
🦋 Do some deep breathing, meditation, or practice mindfulness.
🦋 Consider therapy. A mental health professional can help you better understand the cycle of anxiety you may be going through.

10/18/2025

This week, let's get to know Elle White, LCSW:

🦋 Where did you go to school for your degrees?
I attended the University of North Dakota for my BS in Social Work as well as my Master of Social Work degree.

🦋 What types of treatments do you use with patients?
I like to utilize CBT and DBT, and use solution-focused, harm reduction, and other person-centered collaborative approaches.

🦋 Are there certain areas you focus on?
I’m able to treat adolescents, adults and our senior patients for everything from anxiety and depression to ADHD, infertility issues, as well as grief & loss to substance use disorders.

10/15/2025

On the heels of World Mental Health Day 🌏, let’s bust a global mental health myth ⬇️.

Q: Is mental health a rare problem?
A: No, they are actually very common. According to the World Health Organization, 1 in 8 people worldwide experience a mental health illness at some point in their life.

It’s important to end the stigma and get help when necessary. Caring for your mental health is just as important as caring for your physical health. When you’re ready to take the next step, our team of experts at Rural Psychiatry Associates is ready to help.

10/14/2025

Did you know Rural Psychiatry Associates has an outreach clinic in Sheridan, Montana? You can find us in the community, working in partnership with the Ruby Valley Medical Center:

📍 321 Madison St, Sheridan, MT 59749

Our providers are ready to serve those of you in the area via telehealth. You can also find our clinics across Montana in Twin Bridges, Great Falls, and Billings.

10/12/2025

Are you or someone you know struggling to identify and change troubling emotions, thoughts or behaviors?

If yes, psychotherapy is likely what is needed. During therapy sessions you’ll be able to talk about your experiences and feelings and gain insight towards developing healthier habits.

Benefits of psychotherapy include:
🦋 Understanding and achieving your personal goals
🦋 Developing better relationship skills
🦋 Improved mood and self confidence boost
🦋 Overcome depression, anxiety, compulsive behaviors, and eating disorders

If you or a loved one are struggling, Rural Psychiatry Associates is here to help.

10/11/2025

📅 Today marks World Mental Health Day. The occasion is a good time to take note of what's happening globally 🌏.

This year, the World Health Organization is focusing on the needs of those facing humanitarian emergencies, ranging from natural disasters, political and armed conflicts, and health emergencies.

People facing one of these situations often experience:
🦋 Fear
🦋 Anxiety
🦋 Post-Traumatic Stress Disorder

To combat these issues it’s important to provide community self-help, social support, as well as educate frontline workers in how to provide emotional and practical support.

To learn more about how the WHO is tackling these challenges, check out this article ➡️ https://bit.ly/4mDEYEL

11/28/2024

Happy Thanksgiving from all of us at Rural Psychiatry Associates! 🦃🍂 We are grateful for the trust you've placed in us and for the opportunity to support your mental well-being. Today, let's take a moment to reflect on gratitude, connection, and the strength that comes from community. Wishing you and your loved ones a day filled with warmth, joy, and peace.

11/18/2024

11/13/2024

💚 This World Kindness Day, let's spread kindness far and wide, especially where it's needed most. A small act of kindness can make a big difference in someone’s mental well-being. Let’s uplift each other and create a ripple of positivity that reaches every corner.

11/11/2024

Too much screen time can impact your mental health. Here are some tips to find balance with technology.

11/04/2024

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10/31/2024

Happy Halloween from Rural Psychiatry Associates! 🎃👻 Remember, mental health matters year-round, even during spooky season. Things aren’t always what they seem—it's okay to seek help when you need it. We're here to support you.

10/23/2024

Bailey Alvarez from Rural Psychiatry Associates discusses some mental health tips for new parents.

10/10/2024

On , let's prioritize our mental well-being just as much as our physical health. 🌼💙
Mental health matters every day. Whether you're seeking support or simply taking time for self-care, remember that you deserve to feel your best. At Rural Psychiatry Associates, we're here to offer guidance, support, and a listening ear.
Together, we can break the stigma. Let's talk about mental health.

10/03/2024

October is , and at Rural Psychiatry Associates, we’re committed to raising awareness about ADHD and breaking down the misconceptions surrounding it. 🌟

ADHD affects people of all ages, and with the right support, individuals can thrive. Let’s foster understanding, embrace neurodiversity, and encourage open conversations about the challenges and strengths that come with ADHD.

If you or a loved one need support, we’re here to help.

09/27/2024

Learn five ways exercise improves your mental health in addition to your physical health in this blog.

09/20/2024

Rebecca Ohlson from Rural Psychiatry Associates discusses screen time and its affects on mental health.