Rural Psychiatry Associates - Bismarck, ND

09/10/2025

Q: Can su***de be prevented?

A: It is preventable, just not always predictable. What you need to realize is a person having suicidal thoughts may be feeling hopeless, have intense emotional pain or a negative outlook on life or the future.

Genetics, mental health illnesses, and environmental situations also come into play.

🦋 Interventions can save lives
🦋 Be a good listener and take what’s being said seriously
🦋 For immediate help 📞 call 988, or text 📱 a message to 741741

09/07/2025

Let’s be honest, life can be A LOT. Especially if you’re juggling multiple things at once from family and work requirements to school and home responsibilities.

When you’re feeling overwhelmed, it is okay to take a break. Here are 4 signs that you need a mental health day to recharge:

1️⃣ You feel physically and emotionally exhausted: Feeling drained everyday is sign you need a day for yourself to watch a movie or read a book

2️⃣ You’re struggling to concentrate: If you can’t focus, you’re less productive. Recharge by taking a day off to sleep in, go for a walk or just sit in the outdoors.

3️⃣ Are you noticing an increase in illnesses? Chronic stress can wreak havoc on your body, putting it in flight or fight mode. You need a day off to rest, do some light exercise, set your worries aside.

4️⃣ You’re not emotionally present: If you’re feeling detached, irritable, reactive, these are signs your mental health is struggling. Take time off to process your feelings, write in a journal, speak to a mental health professional, like a provider at Rural Psychiatry Associates.

Don’t be afraid to use your sick days to focus on your mental health. It’ll help you AND those around you.

09/06/2025

Q: Will talking about su***de increase the chances of a person acting on it?

A. There’s a greater chance that talking about su***de will reduce suicidal ideation instead of increasing. Opening the conversation could help individuals seek treatment and get a different perspective on their situation:

🦋 If someone talks about not wanting to be alive, take them seriously
🦋 These individuals may be experiencing immense emotional pain
🦋 Su***de is a problem among all ages
🦋 Encourage those who are struggling/suffering to get help from a mental health professional
🦋 Call the Su***de & Crisis Lifeline 988 or chat at 988lifeline.org

09/06/2025

Rural Psychiatry Associates has a lot of wonderful psychotherapists, including Anne Chambers, LCSW.

🦋 Where did you earn your degree?
I attended Louisiana State University for my Masters of Social Work.

🦋 What is your expertise?
I have experience in client-centered therapy, brief solution-based therapy, motivational interviewing, CBT, DBT, and EMDR.

🦋 Are there certain treatment areas that you focus on?
Yes, I cover a wide range of conditions from depression, bipolar, & schizophrenia, to burnout, trauma, anger management, and navigating major life changes.

🦋 Who do you treat?
I primarily work with adolescents, adults, and our aging population.

09/03/2025

September is National Su***de Prevention Month. Take a moment to remember there is help, there is hope.

08/30/2025

Grief. It’s an emotion that’s often hard to understand until you’re going through it yourself.

On this National Grief Awareness Day, we want to offer some advice for caring for your mental health while grieving:

🦋 Give yourself time to grieve: It won’t happen overnight. Healing takes time & a part of the grief will always be there. With patience you’ll learn how to navigate life with grief. Give yourself grace.
🦋 Spend time with people you trust: Take time to be alone if you need it. When ready, spend time with friends, family, clergy you trust. Even if it’s just sitting together without talking.
🦋 Dive back into hobbies or start new ones: It’ll offer an outlet to cope with grief while giving your mind & body something else to focus on.
🦋 Talk with a mental health professional: Opening about your struggles with a professional will allow you to express your emotions while learning new ways to navigate the grief.

For a closer look at caring for your mental health while grieving, we encourage you to read this article ➡️ https://bit.ly/45S95lg

08/30/2025

Ready to meet another of our Psychotherapists? Today we are introducing you to Kaylob Candey, LCSW

🦋 Where did you earn your degree?
I attended Capella University for my Masters degree in Social Work.

🦋 Who do you work with?
I have extensive experience working with first responders and military members. I provide them with tailored treatment plans that they can work into their daily lives.

🦋 What else are you able to help people through?
Anyone struggling with anxiety, depression, loss/grief, family challenges, life changes, adjustment, and life skills. I can treat all ages with diverse backgrounds and ranges of concerns.

🦋 Do you have a certain focus in your treatment?
I utilize a person-centered approach in order to provide overall wellness.

08/27/2025

📅 Our offices will be closed on Monday, Sept. 1 in observance of Labor Day.

We will be back to serving you on Tuesday, Sept. 2.

08/25/2025

Smartphones, tablets, TVs. Screens are everywhere these days. Sure, there are benefits to this enhanced technology, but at what cost? Especially when it comes to mental health?

Here's what we know: increased screen time = diminished cognitive abilities, reduced attention span, and impaired learning outcomes. As families get back into the school routine, now is a great time to also create a screen time routine.

🦋 Set a schedule: Create specific times for screen related activities
🦋 Take frequent breaks: Reduces symptoms of digital eye strain & headaches
🦋 Be mindful of what you consume: Set parental controls for your children & be wary of the content you’re engaging in
🦋 Get creative: Read an actual book, write, take up hobbies, etc
🦋 Prioritize socialization: Make an effort to meet up with friends, family, neighbors in person
🦋 Seek professional help if needed: Mental health professionals can help if you feel all the screen time is impacting your or your family’s mental health.

For an in depth look at how screen time affects mental health, check out this article ➡️ https://bit.ly/3Crwsrd

08/23/2025

This week, let's get to know Licensed Clinical Social Worker and Psychotherapist, Bailey Alvarez.

🦋 Where did you earn your degree?
I went to the University of Southern California for my Masters.

🦋 What kind of services are you able to provide?
I am experienced in a wide range of therapeutic services for all age levels, treating patients who have experienced everything from trauma, su***de, grief/loss to anxiety and depression.

🦋 What kind of treatments have you been trained in?
I’ve used a lot of different forms like eye movement desensitization & reprocessing, cognitive behavioral therapy, and play therapy, just to name a few.

08/20/2025

Q: Will discussing mental health with my child make their anxiety or depression worse?

A: No. Open communication could actually help them. Letting them know you are a safe person to share their feelings with can actually improve their mental health.

If your child needs additional help from a caring professional, Rural Psychiatry Associates has a certified team of experts that are well versed in treating kids and teens.

08/19/2025

🥳 Happy Anniversary, Montana!

Hard to believe it has already been a year since we opened our first clinics in the state. We are greatly honored that you’re entrusting us with your health.

📍 Great Falls:
721 Central Ave
Suite 107
Great Falls, MT 59401

📍 Billings:
960 S. 24th Street W
Suite H
Billings, MT 59102

11/28/2024

Happy Thanksgiving from all of us at Rural Psychiatry Associates! 🦃🍂 We are grateful for the trust you've placed in us and for the opportunity to support your mental well-being. Today, let's take a moment to reflect on gratitude, connection, and the strength that comes from community. Wishing you and your loved ones a day filled with warmth, joy, and peace.

11/18/2024

11/13/2024

💚 This World Kindness Day, let's spread kindness far and wide, especially where it's needed most. A small act of kindness can make a big difference in someone’s mental well-being. Let’s uplift each other and create a ripple of positivity that reaches every corner.

11/11/2024

Too much screen time can impact your mental health. Here are some tips to find balance with technology.

11/04/2024

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10/31/2024

Happy Halloween from Rural Psychiatry Associates! 🎃👻 Remember, mental health matters year-round, even during spooky season. Things aren’t always what they seem—it's okay to seek help when you need it. We're here to support you.

10/23/2024

Bailey Alvarez from Rural Psychiatry Associates discusses some mental health tips for new parents.

10/10/2024

On , let's prioritize our mental well-being just as much as our physical health. 🌼💙
Mental health matters every day. Whether you're seeking support or simply taking time for self-care, remember that you deserve to feel your best. At Rural Psychiatry Associates, we're here to offer guidance, support, and a listening ear.
Together, we can break the stigma. Let's talk about mental health.

10/03/2024

October is , and at Rural Psychiatry Associates, we’re committed to raising awareness about ADHD and breaking down the misconceptions surrounding it. 🌟

ADHD affects people of all ages, and with the right support, individuals can thrive. Let’s foster understanding, embrace neurodiversity, and encourage open conversations about the challenges and strengths that come with ADHD.

If you or a loved one need support, we’re here to help.

09/27/2024

Learn five ways exercise improves your mental health in addition to your physical health in this blog.

09/20/2024

Rebecca Ohlson from Rural Psychiatry Associates discusses screen time and its affects on mental health.