Unbound Physical Therapy

07/18/2025

🧠 Concussion Baseline Testing = Your Safety Net 🏒📚

A preseason baseline test gives us a clear picture of how your brain functions before injury — so if a concussion happens, we can make safer decisions for your return to school and sport.

This isn’t just for elite athletes — it’s for anyone who wants to protect their brain and performance.

📅 Now booking baseline tests for the upcoming season!

👉 Message us or call 701-390-9773 to schedule yours today.

Protect your brain. Play smart.

07/16/2025

Hockey players: If deep squats, lunges, or skating hurt your hip, listen up!

You might have hip impingement (FAI) — one of the most common issues we treat in hockey players.

Signs:
❗️Pinching in the front of your hip
❗️Limited mobility or rotation
❗️Pain during deep flexion or stride

Good news: this is treatable with targeted mobility + strength work.

Give this mobility exercise a shot and feel your hips move more freely!

💬 if you’re dealing with hip pain DM “Hip Fix” for your free assessment!

07/11/2025

When you work with us, together we lay out a clear plan to reach your goals and get you back to doing what you love!

Unbind ➡️ Uplift ➡️ Upgrade ⛓️‍💥

07/10/2025

❌Can’t rotate well = weaker shot and slower pivots.❌

🏒Hockey Players!

You NEED to train thoracic (mid-back) and hip mobility.

3 drills to add this week:
🔁 windmill + thoracic rotation
🧘‍♂️ World’s Greatest Stretch
🔄 90/90 Hip + Switches

Do these before your lift or skate 3x/week.

Bismarck Hockey

06/30/2025

5 Common Concussion Myths Parents Need to Hear 🧠

Too many parents are left in the dark after their child gets a concussion. Let’s set the record straight:

1️⃣ “My kid didn’t get knocked out, so it’s not a concussion.”
→ Fact: Most concussions happen without loss of consciousness.

2️⃣ “Kids bounce back quickly.”
→ Fact: Some recover fast—but others take weeks or months without proper care.

3️⃣ “Helmets prevent concussions.”
→ Fact: Helmets protect against skull fractures—not the brain shaking inside the skull.

4️⃣ “Sleep is dangerous after a concussion.”
→ Fact: Sleep is essential for healing. Once medically cleared, let them rest.

5️⃣ “I can’t do anything to help.”
→ Fact: You play a huge role—routines, symptom tracking, and calm support all matter.

💬 Worried about your child’s recovery?
Send us a message or contact the clinic today—we’re here to help.

06/26/2025

🧠💓 Concussion Rehab Tip: Use Your Heart Rate as a Guide!

Did you know your heart rate can help safely guide your recovery after a concussion?

After a concussion, your brain can become sensitive to physical and cognitive stress. Using a heart rate monitor during rehab helps us:

✅ Identify your symptom threshold
✅ Progress your exercise safely
✅ Avoid overexertion and setbacks
✅ Track improvements in real-time

🎯 We use targeted heart rate zones to reintroduce physical activity without triggering symptoms—because guessing isn’t a strategy, data is.

Whether you’re an athlete or just want to get back to feeling normal, this approach helps you recover smarter and faster.

📍 DM us or stop by Unbound PT and Performance to learn how we use heart rate-based rehab to get you safely back in the game.

Unbind ➡️ Uplift ➡️ Upgrade ⛓️‍💥

06/10/2025

Some of the best coffee I have ever had! Give them a try! ☕️

No frills. Just fresh roast.
Built for early risers, shift workers, and anyone who runs on grit. Every bag of Coal Country Coffee is packed by hand-right here in North Dakota.

📦Small-batch. Bold flavor. Always fresh.
☕️Fuel up today.
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04/05/2025

🔥 ATTENTION PARENTS & YOUNG ATHLETES! 🔥

🚀 Get Faster. Get Stronger. Stay Injury-Free. 🚀

This summer, give your athlete the competitive edge with our Youth Athletic Development Program!

🏆 Designed by experienced physical therapist & performance coach, this program helps athletes run faster, jump higher, and move better—all while reducing injury risk!

💪 WHAT YOUR ATHLETE WILL GAIN:

✅ Speed & Acceleration – Sprint faster with better mechanics
✅ Strength & Power – Build explosive athleticism
✅ Agility & Quickness – React faster and move sharper
✅ Endurance & Conditioning – Stay strong all game long
✅ Injury Prevention – Train smart and avoid setbacks

📅 Dates: June 2nd -July 25th

📍 Location: 3950 21st St. SE #713, Mandan, ND, 58554

👥 Ages: Various Age Groups

🔹 Led by experienced physical therapist & performance coach
🔹 Individual and small group training for personalized attention
🔹 Proven training methods for sports performance & injury prevention

🚨 LIMITED SPOTS – REGISTER NOW! 🚨

📲 Click the link in bio to sign up!

📩 DM us or call (701) 390-9773 for more info!

🏆 Train smarter. Play harder. Stay injury-free.

Let’s GO! 💥💨

03/18/2025

Had a great weekend and season watching a ton of hockey and taking care of the athletes and sometimes spectators! Can’t wait till next season!

05/08/2024

🎒𝐌𝐄𝐄𝐓 𝐓𝐇𝐄 𝐓𝐄𝐀𝐌𝐒🎒
Unbound Physical Therapy Team is here to help raise funds for Cystic Fibrosis Association of North Dakota by rucking 1 mile for every $25 donated! Help out Jacob Retzer, Aron Castro, Brandon Enders! Let's rack them up some miles! 🥾🥾🥾
https://linktr.ee/cfamazingruck

05/01/2024

Donate and help a great cause!

𝐓𝐇𝐀𝐍𝐊𝐒 𝐅𝐎𝐑 𝐓𝐔𝐍𝐈𝐍𝐆 𝐈𝐍𝐓𝐎 𝐓𝐇𝐈𝐒 𝐘𝐄𝐀𝐑'𝐒 "𝐓𝐇𝐄 𝐀𝐌𝐀𝐙𝐈𝐍𝐆 𝐑𝐔𝐂𝐊"!
We are featuring 7 amazing teams that will carry the weight for those with Cystic Fibrosis in our community in order to raise funds for Cystic Fibrosis Association of North Dakota. These funds directly assist individuals and families in our state, and help alleviate the financial burden that is associated with CF.

For every $25 dollars donated to a team, that team will ruck 1 mile. So, you can either support your favorite team by donating to them, or support a different team to make them ruck more! Which way will you lean?!?!

This event will run the entire month of May 2024.

𝐋𝐞𝐭'𝐬 𝐦𝐞𝐞𝐭 𝐨𝐮𝐫 𝐭𝐞𝐚𝐦𝐬!
HomeVest Team - Century 21 Morrison Realty includes Kelly Sand and Melanie Staiger.
To donate, text HomeVest to 701-515-0897 or click here:
https://ddock.co/O0YOFFMPP6

Fairway Independent Mortgage Corporation of Bismarck includes Jill Krueger, Randy Gust, and Amy Burkel.
To donate, text Fairway to 701-515-0897 or click here:
https://ddock.co/LHFTQIGM8G

RAYMA Team includes Mandy B. Anderson, Nate Anderson, and Indigo.
To donate, text RAYMA to 701-515-0897 or click here:
https://ddock.co/K0ZX4892EN

Country Financial - Jodi Schmidt includes Jodi Schmidt, Kim Schroeder, Danielle Quam, and Stacy Schock.
To donate, text Country to 701-515-0897 or click here:
https://ddock.co/ZNGEFP4ZB5

LifeVantage Team of Bismarck includes Alyssa Vegerano and Karen Anderson.
To donate, text LifeVantage to 701-515-0897 or click here:
https://ddock.co/PFS7M0N9ML

Unbound Physical Therapy team includes Jacob Retzer, Aron Castro, and Brandon Enders.
To donate, text Unbound to 701-515-0897 or click here:
https://ddock.co/SGUMP9DXV6

Gate City Bank team includes Jeremy Misek (of Gate City Investment Services), Erin Clayburgh, and Austin Hawksinson.
To donate, text GateCity to 701-515-0897 or click here:
https://ddock.co/YSZFX3G37V

𝐌𝐚𝐤𝐞 𝐬𝐮𝐫𝐞 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐟𝐨𝐥𝐥𝐨𝐰𝐢𝐧𝐠 𝐮𝐬 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐚𝐛𝐨𝐮𝐭 𝐂𝐅, 𝐠𝐞𝐭 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨 𝐨𝐧 𝐨𝐮𝐫 𝐭𝐞𝐚𝐦𝐬, 𝐚𝐧𝐝 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐮𝐩 𝐨𝐧 𝐨𝐮𝐫 𝐫𝐮𝐜𝐤𝐢𝐧𝐠 𝐚𝐝𝐯𝐞𝐧𝐭𝐮𝐫𝐞𝐬!