PEAKE OT Myofascial Release

07/03/2025

MFR Myth: If my imaging is clear I must be fine.

Truth: Nope. Not at all.
Scans can’t pick up fascia. Not MRI, not X-ray.
So when those come out with no issues, what they aren’t seeing is the 2000 pounds per square inch of pressure they are putting on your nerves, muscles and bones.

Basically strangling everything inside of you.

And then your doctor has the nerve to tell you “you’re fine” and sends you off with some muscle relaxers.

Or slaps you with a Fibromyalgia diagnosis and tells you good luck.

When really, your fascia just needs some loving.

07/03/2025

It’s all good 👍🏻 🤣

Almost 😆

07/01/2025

Did you know each of your body’s energy centers (chakras) vibrates at a unique frequency? Science now shows that sound can help realign and balance your energy—boosting your mood, health, and even creativity.

Discover how tuning into the right frequencies can support your mind, body, and spirit. 🎶✨
Curious which sounds heal which chakras? See comments section below.

05/17/2025

Fractal beauty…. Looks like fascia!!

It is one of the major rivers in Africa, the fourth longest river on the continent, and one of the largest African rivers flowing into the Indian Ocean. The basin of this river is 1,390,000 km that is less than half the area of the Nile Basin, the river is 2,574 km long, originating from Zambia🇿🇲, flowing through Angola🇦🇴, along the border between Namibia🇳🇦 and Botswana🇧🇼, then re-enters the land of Zambia, flowing through Zimbabwe🇿🇼 to Mozambique🇲🇿 and pouring into the Indian Ocean.

One of the most famous things this river is Victoria falls, there is also Shufuma falls on the Zambia-Angola border and Ngoni falls near Sioma in western Zambia. On this river there are two major hydropower stations, on this river is the Kariba dam which provides electricity to both Zambia and Zimbabwe. The second dam is the Kahura Bassa Dam in Mozambique, which generates electricity for both Mozambique and South Africa, plus there is a small power plant at Victoria Falls.

More details/photos 👉: https://www.cozumgazetesi.com/which-river-reigns-supreme-discover-the-top-5-longest-rivers-on-earth/492/

05/16/2025

04/02/2025

Happy OT Month to all my fellow OTs out there!! If you know an OT, thank them for being the therapy that looks at the whole person- body, mind and soul, to get one back on track to optimal function!! Gotta love ❤️ Occupational Therapy for being a very diverse field of medical practice!! HAPPY OCCUPATIONAL THERAPY MONTH OT’s!! May you all be appreciated for all you do!!

03/16/2025

I will be out of the office this week attending an MFR training! If you left me a message, I will return your call upon return to office! Hang Tight, I will get back to you all!! 💕

03/15/2025

Lower body lymph drainage

03/10/2025

🔺🔑 The KEY to healing is FEELING 🔑🔺

Just a gentle JFB Myofascial Release principle reminder:

When we allow ourselves to let go and unravel we allow ourselves to grow and heal what we have suppressed in order to merely survive. Feeling is healing is living is THRIVING!

♥️🙏🏼Thank you, John F. Barnes 🙏🏼♥️