VanCleave Chiropractic

10/18/2025

🚶‍♀️ Walking: Simple. Powerful. Life-changing. 🚶‍♂️
You don’t need a gym membership to feel better—just a few minutes of walking each day can make a big difference! Whether it’s 5 minutes or a full hour, any movement is better than none.

✨ Boost your mood
✨ Improve your circulation
✨ Support your spine and joints
✨ Reduce stress

At VanCleave Chiropractic, we’re all about keeping your body moving and feeling great. Start today—aim for at least 15 minutes a day and watch the benefits add up! 💪

10/15/2025

Pregnancy is a beautiful time — but it can also be physically and emotionally demanding.
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With all the changes your body goes through, it’s no surprise that many women experience low back, pelvic, and hip pain during pregnancy. Chiropractic care can help relieve that discomfort so you can focus on enjoying this special time.
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And after delivery?
Neck and upper back pain from feeding, lifting, and carrying your new bundle of joy is incredibly common. That’s why it’s just as important to take care of your body as it is to care for your baby.
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At VanCleave Chiropractic, I’m here to support parents through every stage — from bump to baby and beyond.
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💙 Your comfort matters. Your health matters. You matter.

10/10/2025

Pelvic floor health isn’t just for women — it matters for everyone.
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A strong core and healthy pelvic floor support so much more than you might think:
✔️ Decreased low back pain
✔️ Improved flexibility and mobility
✔️ Fewer problems with leakage
✔️ Better posture and core strength
✔️ Increased confidence
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Chiropractic care plays a key role in helping you build and maintain this foundation. By improving alignment and nervous system function, we support your body's ability to move, stabilize, and heal naturally.
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Your health starts from the core — let’s build it together.

10/08/2025

At VanCleave Chiropractic, it's my honor to help you move with less pain and live the life you want to live.
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Chiropractic care isn’t just about short-term relief — like easing a headache or back pain — it’s about long-term wellness. Regular adjustments can help improve mobility, prevent injuries like bone breaks, and support a longer, healthier life.
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Whether you're healing, maintaining, or optimizing your health, we're here for you every step of the way.
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Let’s work together to get you feeling your best.

10/02/2025

🌸 Neck Pain? You’re Not Alone 🌸
Did you know women are twice as likely to report chronic neck pain?

The good news? Chiropractic care works.
✅ Gentle adjustments improve neck mobility
✅ Massage and targeted stretching release built-up tension
✅ Personalized stretches & exercises help keep you pain-free

At VanCleave Chiropractic, we create custom care plans to relieve pain and support long-term wellness—naturally. 💆‍♀️

💚 Move better. Feel better. Live better.
📍 Start your journey today!

09/30/2025

🌿 Chiropractic Care for Every Stage of a Woman’s Life 🌿

At VanCleave Chiropractic, we believe that every woman deserves to feel her best—no matter her age or stage of life. 💪

✨ Whether you're dealing with PMS, pregnancy discomfort, menopause symptoms, or osteoporosis-related pain, chiropractic care offers targeted, gentle support for your body's unique needs.

👣 Chiropractic helps everyone move easier and live with less pain—naturally.
✅ Low risk.
✅ High reward.
✅ Drug-free, whole-body wellness.

Start feeling better today. Your body will thank you! 💚
📍 Visit us at VanCleave Chiropractic – where health meets healing.

09/26/2025

👨‍👩‍👧‍👦 Healthy Habits Start Young!

What if we taught our kids how to take care of their bodies from the start? 🧠💪

Let your little ones know that movement isn’t just fun—it’s powerful!
🏃‍♂️ It boosts mood
🦴 Builds strong muscles and bones
🛡️ Helps fight off illness
🧠 Even supports better learning!

Try a few simple yoga poses with your kids today — it’s a great way to bond, move, and build lifelong healthy habits together.

Adding regular physical activity to your day helps grow stronger bodies and stronger relationships. 💖

If you or your kiddos ever need a little help with joint motion or muscle discomfort, give VanCleave Chiropractic a call at 701-751-2700 — Dr. Sarah is here to help!

09/24/2025

🧘‍♀️ Movement = Health! 🧘‍♂️
One of the best predictors of overall health is staying active. Your body needs movement to keep your joints lubricated, flexible, and mobile.

💪 Building strength and flexibility helps you stay strong, balanced, and feeling your best—at any age!

✨ Try some chair yoga today—it’s gentle, effective, and a great way to get moving!

Need a little extra help getting your joints moving comfortably?
📞 Call Dr. Sarah at 701-751-2700 – we're here to support your journey to better mobility and wellness!

09/17/2025

🌟 September is Healthy Aging Month! 🌟
At VanCleave Chiropractic, we believe aging well means moving well — and it all starts with core strength and balance.

✅ Walk at least 3 times a week to keep your leg muscles strong.
🚶‍♂️ Make sure to lift your feet while walking — shuffling increases the risk of falls.
🦵 Try this simple exercise: Stand near a counter and lift one leg at a time to challenge your core and improve balance.
🧘‍♀️ And don’t forget — a healthy spine and aligned pelvis are key to staying stable and confident on your feet.

Let’s keep moving, stay strong, and age with power! 💪

09/15/2025

09/10/2025

💪 Even When You're Tired… Keep Moving Forward!

Some days, your energy is low—and that’s okay. But even small movements matter.

✅ A few minutes of stretching
✅ Light bodyweight exercises
✅ A short walk or even seated movements

All of these help keep your body strong, mobile, and resilient.

Don’t underestimate the power of small steps. And if you’re feeling extra stuck, stiff, or sore—we’re here to help.

📞 Call Vancleave Chiropractic at 701-751-2700 and let’s get you moving comfortably again.

09/08/2025

🍂 Don’t Let the Cold Weather Freeze Your Movement! ❄️

As the seasons change, so do our routines—but one thing that should never change is staying active. One of the worst things we can do for our bodies is stop moving entirely. And just because it’s getting chilly doesn’t mean you’re stuck in a chair all season long!

🏃‍♂️ You don’t need a treadmill to stay active indoors.
💪 Bodyweight exercises are simple, efficient, and effective.
🪑 Try seated yoga, marching in place, or even seated arm raises—these small moves can get your heart rate up and keep your joints happy.

Your body needs movement to stay strong, mobile, and pain-free.

If you’re feeling stiff, sore, or out of alignment, I’m here to help. Give us a call at Vancleave Chiropractic—let’s keep you moving, no matter the season. 🍁