New Day Recovery Counseling PLLC

10/28/2025

Self-compassion isn’t just a nice idea, it’s how safety starts.

You can’t calm a scared nervous system with criticism.

Speak to yourself like someone worth protecting. Because you are.

10/27/2025

10/14/2025

🖤🧡I love this!🧡🖤

👻 This Halloween, let’s talk about what’s worth ghosting.

When we release guilt and self-doubting beliefs, we open the door to healthier connections. Ghosting these patterns isn’t about avoiding responsibility; it’s about giving ourselves permission to rest, to speak up, and to care for our own wellbeing.

💜 At Alluma, we believe your mental health matters. Learn more at allumacares.org | 218.281.3940

10/13/2025

When we move from judging our experience to witnessing our experience...

10/07/2025

Every day is a self care day! Self care is not optional, unless your goal is to run yourself into the ground...which is not recommended.

How do you practice self care? My favorite is stretching/yoga!

09/25/2025

If today was a s**t day (some days just are)... here's the good news!

09/22/2025

September is Recovery Month, and I've been remiss to not give that some attention. September is the month we shine a light on substance use, the good, the bad and the ugly. The good is the promise of recovery, highlighted by restoration, health and freedom. The bad is the pain and sorrow that we all go through, having an addiction, or knowing someone with an addiction. The ugly is the heartbreaking truth that addiction is fatal, and too many lose the battle before finding recovery.

Love the people around you, that is our #1 job.

08/25/2025

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08/10/2025

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08/06/2025

Happy Wednesday!