Simply You Wellness

10/26/2025

We’re so excited to be joining the fun at the Trunk or Treat event! Come say hi, grab some goodies, and snap a photo with our team!

We love supporting local events that bring families together in a safe and festive way and we can’t wait to see all the creative costumes! 🧙‍♀️🕸️🧛

10/24/2025

Did you know postpartum care shouldn’t start and end at 6 weeks—and it definitely shouldn’t wait until then?

*Up to 50 % of women experiencing postpartum depression remain undiagnosed.
*1 in 7 moms experience postpartum depression—but many are never screened or treated.
*Hormonal crashes, sleep disruption, and emotional shifts are not just normal, they’re signals your body needs support.

At Simply You Wellness, we believe moms deserve to feel seen, heard, and supported as they enter motherhood—not dismissed or told to "wait and see."

That’s why we’re proud to now offer dedicated postpartum care, led by Dr. Kevyn Smitherman DNP,FNP-C, the only PSI-certified medical provider in North Dakota through Postpartum Support International (PSI).

From mental health screenings and hormonal assessments to breastfeeding support and whole-body recovery we’re here for you, before the 6-week mark and far beyond.

💛 Because moms deserve to feel good, not just survive.

📍 Learn more about our postpartum clinic and book your visit today: https://simplyyouclinic.com/

https://www.kfyrtv.com/video/2025/10/22/nd-today-simply-you-wellness/

North Dakota Today

10/21/2025

10/01/2025

Congratulations once again to Dr. Tara Harding for being named a 20 Under 40 Recipient! This recognition highlights her dedication to transforming healthcare and empowering women and families across the region.

A heartfelt thank you to the Bismarck Mandan Chamber EDC for bringing our community together and reminding us why North Dakota is such a special place to grow and thrive.

This honor reflects Dr. Tara’s dedication, the unwavering trust of her patients, the passion of the Simply You Wellness family, and the strength of a community committed to better healthcare for all.

10/01/2025

Over the weekend, three of our providers attended advanced training in Hormone Replacement Therapy (HRT) led by some of the top experts in the country.

There are so many misconceptions and fears surrounding hormone therapy for both men and women. But here’s what the research actually shows:
✅ Cardiovascular protection
✅ Cancer prevention
✅ Alzheimer’s & dementia risk reduction
✅ Improved quality of life

You’ve likely been told that symptoms like fatigue, weight gain, hot flashes, low libido, brain fog, or mood swings are “just part of aging” or something you “have to deal with.” The truth? You don’t. Hormone replacement therapy — when done safely and correctly — can restore health, protect against disease, and dramatically improve quality of life.

At Simply You, we believe in staying on the cutting edge of care so our patients always receive safe, effective, evidence-based treatment options.

Curious about whether HRT is right for you? We’d love to talk with you. 701-203-3442

09/30/2025

We’re proud to share that Dr. Kevyn Smitherman, DNP, FNP-C is the first healthcare provider in North Dakota certified through Postpartum Support International (PSI).

What does this mean for you?
✅ Moms AND babies receive the highest level of evidence-based care
✅ Specialized training in perinatal mood and anxiety disorders
✅ Medical lactation + postpartum recovery under one roof

This is another way Simply You Clinic is redefining postpartum care in our state.

Dr. Kevyn is now seeing patients, offering specialized support for postpartum moms. 💛

09/29/2025

✨🌟 New Member Spotlight 🌟✨

We are SO excited to welcome Simply You Wellness to FM Wellness Collective!

At Simply You Wellness, we believe that medicine is not just a science – it’s an art. Everyone is unique, which means each patient has distinct needs. Our commitment is to provide an individualized plan of care tailored to your specific needs. Our primary mission is to identify and address the root cause of your concerns. While we delve deep to uncover the origins of your health issues, we never lose sight of respecting your wishes and choices.

We envision a redefined healthcare experience that melds compassion, hope, and high-caliber care. To achieve this, we prioritize listening. We advocate for a collaborative healthcare approach that involves creating a dedicated team while empowering you to tune into your own body and its signals.

Our practitioners are genuinely invested in your well-being. We are versatile in our approach and offer both in-person and virtual visits daily to cater to your convenience.

At Simply You Wellness, our specialty lies in devising individual care strategies that truly resonate with YOU. Our foundation is built on providing evidence-based education, fostering encouragement, and instilling peace of mind. We believe in a multidisciplinary approach, ensuring you play an active role in your healthcare decisions.

We recognize the frustration of attending numerous appointments and feeling unheard, continuing to grapple with unexplained symptoms. But here, our focus is unwavering: to discover and treat the root cause of your symptoms. With us, you’ll find a healthcare haven designed with a singular focus – you.

Thank you for all you do in making our community a happier healthier place!✨✨✨

09/27/2025

Our hearts are so full, thank you so much! Two Wins & Two Favorites!

We are beyond honored (and still pinching ourselves!) Simply You Wellness Clinic has been voted the 2025 The Bismarck Tribune Best of the Best WINNER in TWO categories, and named a FAVORITE in TWO more. 💛

🏆 Winners In:
•⁠ ⁠Best Wellness Clinic
•⁠ ⁠Best Natural Weight Loss Clinic

🌟 Favorites In:
•⁠ ⁠Best Family Doctor Clinic
•⁠ ⁠Best OB/GYN Practice

This incredible achievement wouldn’t be possible without YOU, our amazing patients, families, and community. Thank you for believing in Simply You Wellness! Here’s to continuing to provide compassionate, personalized care and helping our community thrive.

09/26/2025

Yesterday, our team had the privilege of attending the Bismarck Mandan Award Celebration! 🎉

Not only did we get to cheer on so many local businesses we know and love, but we also had the honor of celebrating one of our incredible borrowers, Tara Harding, recognized as one of the Bismarck Mandan Chamber EDC’s 20 Under 40!

As the owner of Simply You Wellness, Tara has become a true staple in the Bismarck-Mandan community, and we can’t wait to watch her continued success!

A huge thank you to Bismarck Mandan Chamber EDC for hosting such a wonderful event and shining a spotlight on the people who make North Dakota such a great place to live, work, and grow!

09/17/2025

We’re celebrating a huge honor! Dr. Tara Harding has been recognized as one of the Bismarck Mandan Chamber EDC’s 20 Under 40! 🎉

From day one, her vision has been bigger than medicine. It’s been about changing the way healthcare feels, where women and families get real answers, compassion, and the confidence of being truly heard.

This award reflects not only her dedication, but the trust of patients, the heart of our Simply You Wellness team, and the community that continues to push for progress and innovation. Congratulations, we are so proud of you!

09/08/2025

September is National Su***de Prevention Month, a time to raise awareness, honor those we've lost, and spark conversations that can save lives. 💜

According to NAMI, su***de is the 12th leading cause of death in the U.S. and the 2nd leading cause of death among people ages 10–34. Too many lives are lost to untreated or undertreated mental health conditions, but hope and healing are possible.

NeuroStar TMS therapy, an FDA-cleared non-drug treatment, offers a proven alternative for those who haven’t responded to antidepressants, giving more patients the chance to rediscover hope and healing.

Every life matters. Every conversation matters. And every step toward healing counts. 💬

➡️, If you or someone you love is struggling, learn more about how NeuroStar may be able to help. Schedule a consultation today to learn more.

***dePreventionMonth
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