Simply You Wellness

Simply You Wellness At Simply You Wellness, we specialize in delivering individual care plans that work for YOU

Join us for a relaxed, in-person event to learn about Transcranial Magnetic Stimulation (TMS)—a non-medication, insuranc...
02/04/2026

Join us for a relaxed, in-person event to learn about Transcranial Magnetic Stimulation (TMS)—a non-medication, insurance-covered mental treatment.

Featured speakers will provide an overview of the science behind TMS, indications for treatment, patient eligibility, and what to expect before, during, and after therapy. Light refreshments provided.

📩 Interested? Comment below or DM us to RSVP
*This is a FREE educational event and meal with limited seating.

02/03/2026

It’s the cortisol.

It’s chronically elevated cortisol that may be contributing to belly weight and fatigue. Not just willpower.

Long-term stress can shift how the body stores and uses energy.

This is something we look deeper at with patients at Simply You.

Symptoms don’t happen in isolation. Hormones influence the nervous system. Inflammation affects healing. Circulation imp...
02/03/2026

Symptoms don’t happen in isolation. Hormones influence the nervous system. Inflammation affects healing. Circulation impacts energy, skin, and tissue health.

When one system is off, others often follow.

Understanding health means looking at how systems interact—not treating symptoms one by one.

02/03/2026

Come meet the providers! Our first Meet the Providers Open House is scheduled for Feb. 7th from 10 am to 2pm at our offices at 3000 N 14th St suite 3A in Bismarck!
The Milkyways team will be there along with a few of our favorite providers in Bismarck/Mandan!
Come hang out, eat some good food, sign up for a free stuff AND chat with some amazing people!

Children require care that’s specific to their stage of growth, development, and physiology—not scaled-down adult medici...
02/02/2026

Children require care that’s specific to their stage of growth, development, and physiology—not scaled-down adult medicine.

Thoughtful pediatric care means understanding how bodies change, mature, and respond over time.

Skin isn’t just about appearance. It’s an organ, and its health reflects what’s happening inside the body.Hormones influ...
01/30/2026

Skin isn’t just about appearance. It’s an organ, and its health reflects what’s happening inside the body.

Hormones influence collagen production, elasticity, oil balance, and healing. Inflammation affects how skin repairs and responds. Aging changes circulation, cellular turnover, and tissue structure over time.

Ultimately, skin health depends on the body’s ability to heal and regenerate—not just what’s applied topically.

This is why skin health isn’t about beauty trends. It’s biology.

Meet Savanna. She's taking new patients at Simply You.Savanna is a certified Physician Assistant with advanced training ...
01/29/2026

Meet Savanna. She's taking new patients at Simply You.

Savanna is a certified Physician Assistant with advanced training and certifications in women’s and men’s hormone health. With a strong background in rural healthcare, Savanna brings broad clinical experience, adaptability, and a deep understanding of caring for patients.
She specializes in women’s health, including infertility, perimenopause, and menopause, as well as men’s health, hormone optimization and HRT.
Savanna also has advanced training in dermatologic conditions and evaluates and treats skin concerns promptly, including lesion removals. She is known for her patient-centered approach and commitment to helping patients feel informed, supported, and cared for.

Appointments are now available.

Standard lab results don’t always tell the full story. Many conditions, especially those involving hormones, inflammatio...
01/28/2026

Standard lab results don’t always tell the full story.

Many conditions, especially those involving hormones, inflammation, or the nervous system, don’t show up clearly on routine testing. That doesn’t mean symptoms aren’t real.

Listening to the patient matters just as much as reading the numbers.

Care should continue when symptoms do.

01/28/2026

We are so grateful for our community, sponsors, and supporters who make events like this possible.

Because of you, survivors are not alone and healing begins with hope.

Thank you for standing with us.

Tickets are available now https://GalentinesDayBrunch26.eventbrite.com

Many people experience symptoms that don’t fit neatly into one diagnosis. Fatigue, brain fog, hormonal shifts, skin chan...
01/27/2026

Many people experience symptoms that don’t fit neatly into one diagnosis. Fatigue, brain fog, hormonal shifts, skin changes, mood changes, or unexplained discomfort.

These aren’t random.

They’re often signs that multiple systems are involved.

When care is fragmented, symptoms get treated in isolation. When care is integrated, patterns start to emerge.

Health rarely exists in silos... and neither should care.

Transcranial Magnetic Stimulation (TMS) is a non-invasive treatment that uses targeted magnetic pulses to stimulate spec...
01/26/2026

Transcranial Magnetic Stimulation (TMS) is a non-invasive treatment that uses targeted magnetic pulses to stimulate specific areas of the brain involved in mood regulation.

For some people, depression and anxiety aren’t caused by a lack of willpower or effort, they’re linked to underactive or dysregulated neural pathways. TMS works by helping those pathways function more effectively over time.

The treatment does not involve medication, anesthesia, or sedation. Sessions are brief, done while fully awake, and focused on restoring healthy brain activity rather than masking symptoms.

Mental health isn’t just emotional. It’s neurological. And treating it as such can change outcomes.

Call 701-203-3442 to learn more about TMS.

At Simply You Wellness, our care team isn’t assembled by chance. Every provider is hand selected and personally trained ...
01/25/2026

At Simply You Wellness, our care team isn’t assembled by chance. Every provider is hand selected and personally trained by Dr. Tara Harding DNP, FNP-C, ensuring a shared philosophy of care, consistent clinical standards, and a truly integrated approach to women’s health and beyond.

Our team works collaboratively, communicating across specialties, sharing insights, and taking the time to understand the full picture, not just one symptom.

Because healthcare works best when your providers are aligned, intentional, and invested in knowing you.

Schedule your appointment today - link in bio!

Address

3000 N 14th Street Suite 2D
Bismarck, ND
58501

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