Mindful Health Counseling & Wellness

03/21/2026

Today we celebrate World Down Syndrome Day 💙💛 This day means so much to us as we celebrate alongside Harper and our incredible Down syndrome community. Here’s to inclusion, diversity, and a world where everyone is valued and loved.
We hope you rocked your socks today!

03/20/2026

Tomorrow is World Down Syndrome Day!! Join us in celebrating with your bright, bold and mismatched socks or wear blue and yellow. We would love to see pictures! 3/21 Rock Your Socks!! 💙💛

02/19/2026

✨️❗️Exciting news! ❗️✨️ We are launching a new Community Spanish Class for all levels. Beginners welcome! Registration is now live!

Focused on conversation skills (not grammar), the goal is to get you speaking and walk away with new skills each class. Info and registration found here:
www.globalneighborsnd.org/community-spanish-class

02/09/2026

We had a self-care afternoon at Hidden Gem Salt Cave and Spa this afternoon. What a fun and relaxing experience. How are you taking care of yourself?

02/09/2026

We had such a wonderful lunch with our friends from Bismarck Global Neighbors. Your work is so appreciated in our community and we thank you for all that you do. If you are able, please consider donating to Global Neighbors this Thursday for Giving Hearts Day.

The mission of Global Neighbors is to facilitate successful integration of New Americans in central North Dakota by sharing language, culture, and friendship.

Global neighbors, Cheers to wonderful conversation, new friends and laughter. Until next time…

02/07/2026

Supporting the youth in our community is such a privilege.

11/25/2025

11/22/2025

Starting July 1, 2026, as part of provisions in the One Big Beautiful Bill Act (OBBBA), the U.S. Department of Education (ED) could begin making significant changes to federal student loan limits. Under these guidelines, non-doctorate counseling programs are considered graduate programs, and therefore capping student borrowing power to $20,500 a year in federal student loans.

ED is required to consider public comments—generally open for at least a 30-day period—before issuing a final rule. ACA will submit formal comments to the Department of Education during the comment period and will be engaging with federal legislators to address this alarming policy shift.

We strongly encourage counselors to advocate for the reversal of these provisions by also submitting comments to the Department of Education once the comment period opens.

Act now: https://bit.ly/3KdfSzn

11/06/2025

We began the day by attending a pottery class taught by Shelly at Nodakian Studios. Though the event was a farewell celebration for Beth, it was filled with laughter. We extend our warmest wishes to Beth for her upcoming adventures in Michigan and recognize the significant impact her absence will have.

10/25/2025

If you are struggling or just looking to work on your self-care and personal growth, please know you are not alone. Your wellness is important.
Contactus@mindfulhealthnd.com
Phone: 701-751-0302
https://www.mindfulhealthnd.com/

10/03/2025

Mindful Health Counseling & Wellness supports the ND State Council on Developmental Disabilities and their statement released today.

See below, a letter from our Advocacy Committee: