What are the opening hours?

Monday 8:30am - 4:30pm Tuesday 8:30am - 4:30pm Wednesday 8:30am - 4:30pm Thursday 8:30am - 4:30pm Friday 8:30am - 4:30pm

Dakota Foot & Ankle Clinic

Home
United States
Bismarck, ND
Dakota Foot & Ankle Clinic

Dr. Brian Gale, DPM, FACFAS
Foot & Ankle medical and surgical care

Experts in foot and ankle care, Podiatrists are specialists who care for foot and ankle problems, pain in the foot and ankle including heel pain/plantar fasciitis, ankle sprains, bunions, bumps, ingrown nails, heel spurs, arthritis, deformities, flat feet, injuries.

02/10/2026

💕One step closer to your perfect pair 💕

Valentine’s Shoe Sale at Happy Soles in Beulah!

BUY ONE PAIR,
GET THE SECOND PAIR
50% OFF! 💘

📍 Happy Soles Footwear
125 Main Street West
Beulah ND, 58523

🗓️ All February Long
Open: Tuesday, Wednesday, & Thursday 10am-3pm

Second pair must be of equal or lesser value.
Some exclusions may apply.

02/01/2026

💖 FALL IN LOVE WITH SAVINGS 💖

Valentine’s Shoe Sale at Happy Soles in Beulah

BUY ONE PAIR,
GET THE SECOND PAIR
50% OFF! 💘

This February, treat your feet (or your Valentine!) to something special.
From everyday comfort to stylish favorites, there’s a perfect pair waiting for you.

📍 Happy Soles Footwear
125 Main Street W
Beulah, North Dakota

🗓️All February Long
Open: Tuesday, Wednesday, & Thursday 10am-3pm

Second pair must be of equal or lesser value.
Some exclusions may apply.

01/28/2026

🦶 Stretch for Strong Feet!

Daily stretches for your toes, arches, and calves improve flexibility, reduce pain, and help prevent injuries. Simple exercises like toe curls and calf raises go a long way!

👣 Keep your feet healthy and strong—your body will thank you!

01/26/2026

🦶 Monday Motivation 🦶

Strong, healthy feet are the foundation of an active lifestyle.

Take care of them, stay moving, and start your week on the right step toward better foot health. 👣

01/24/2026

🦶 Foot Health Insight: Improve Foot Circulation

Healthy circulation keeps your feet strong, warm, and pain-free. Poor blood flow can cause numbness, swelling, and slow healing—especially if you sit or stand for long hours.

✔ Keep your feet warm
✔ Enjoy regular foot massages
✔ Elevate your feet to reduce swelling
✔ Wear comfortable, well-fitted shoes
✔ Stay hydrated and eat a balanced diet
✔ Do ankle rotations and toe stretches daily
✔ Take short walks and move your feet often

⚠️ Don’t ignore warning signs like constant cold feet, tingling, or numbness—your feet may be asking for help.

👣 Healthy feet start with good circulation!

01/21/2026

Is Your Achilles Trying to Tell You Something?

Don’t Ignore Heel Pain – Early Action Prevents Bigger Problems!

⚡ Signs of Achilles Tendinitis:
• 🔹 Pain or stiffness at the back of your heel
• 🔹 Swelling or tenderness along the tendon
• 🔹 Noticeable thickening of the tendon
• 🔹 Pain that increases with activity
• 🔹 Reduced ankle movement

📞 Call +1 701-255-3338 to schedule your appointment
🌐 www.dakotafootankle.com

Don’t let heel pain slow you down – get checked today!

01/16/2026

👟 DID YOU KNOW?

Wearing tight shoes in winter can reduce blood flow and increase foot pain and numbness.

Choose footwear that keeps your feet warm, supported, and comfortable.

📞 Call +1 701-255-3338
🌐 www.dakotafootankle.com

01/14/2026

🏃‍♂️ RUNNING INJURY PREVENTION

Run smarter. Build strength. Stay injury-free.

Running is excellent for your health—but improper habits can lead to injuries if left unaddressed.

👟 Common Running Injuries We Treat:
• Plantar fasciitis
• Shin splints
• Achilles tendon pain
• Runner’s knee
• Stress fractures

🛡️ How to Prevent Running Injuries:
✔ Wear the right shoes
Choose footwear that suits your foot type and replace running shoes every 500–700 km.
✔ Warm up before running
5–10 minutes of dynamic stretching helps prepare muscles and joints.
✔ Increase mileage gradually
Follow the 10% rule to avoid overuse injuries.
✔ Strengthen your feet & legs
Strong calves, ankles, hips, and feet reduce impact stress.
✔ Listen to your body
Pain is a warning sign—don’t push through it.
✔ Stretch after your run
Improves flexibility and speeds up recovery.
✔ Rest days matter
Proper recovery helps prevent long-term injuries.

📍 Early care at Dakota Foot & Ankle keeps you running longer—pain-free

📞 Call +1 701-255-3338 to schedule your appointment
🌐 www.dakotafootankle.com

01/12/2026

INGROWN TOENAILS

Painful Toenails? Swelling or Infection?

Don’t wait—treating early prevents complications and keeps you walking comfortably.

Common Symptoms
• Throbbing or warmth
• Pus or drainage (infection)
• Difficulty walking or wearing shoes
• Redness or swelling around the toe
• Pain or tenderness along the sides of the nail

Why Choose Our Clinic?
✔ Gentle, professional care
✔ Infection prevention & treatment
✔ Fast relief from pain
✔ Safe for diabetic and high-risk feet

Get Back on Your Feet
📞 Call +1 701-255-3338 to schedule your appointment
🌐 www.dakotafootankle.com

01/07/2026

❓ Is Your Diabetic Foot Wound Being Ignored?

Even small cuts, sores, or blisters can become serious for people with diabetes. Ignoring them may lead to infection, slow healing, or complications.

At Dakota Foot & Ankle Clinic, we specialize in diabetic foot wound care, providing advanced treatments and personalized care to protect your feet and keep you walking safely.

Our Treatments Include:
• Wound assessment & monitoring
• Infection prevention & management
• Ulcer & chronic wound care
• Personalized treatment plans
• Patient education & guidance

👣 Early care saves feet and prevents serious problems. Don’t wait for symptoms to worsen — your feet deserve expert attention!

📅 Book Your Appointment Today
📞 Call +1 701-255-3338 to schedule your visit
🌐 www.dakotafootankle.com

01/05/2026

Hello Monday 👣

A new week is a great reminder to take care of your foot and ankle health. If foot pain, heel discomfort, bunions, or ongoing issues are affecting your daily routine, early care can make a big difference.

At Dakota Foot & Ankle Clinic, we’re committed to helping you stay active, comfortable, and confident with every step you take.

Whether you need treatment, preventive care, or expert advice, our team is here to support you.

Start this week on the right foot—your feet carry you everywhere.

01/01/2026

🎉 Happy New Year! 🎉

A heartfelt thank you to all our patients for choosing Dakota Foot & Ankle Clinic. Your trust means everything to us, and we are grateful to be part of your journey toward better foot and ankle health.

Wishing you a New Year filled with good health, comfort, and confidence in every step you take. We look forward to caring for you in the year ahead. 👣🌟

Address

1733 E Capitol Avenue Ste 101
Bismarck, ND
58501

Opening Hours

Monday	8:30am - 4:30pm
Tuesday	8:30am - 4:30pm
Wednesday	8:30am - 4:30pm
Thursday	8:30am - 4:30pm
Friday	8:30am - 4:30pm

Telephone

+17012553338

Website

http://www.dakotafootankle.com/

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