Flex & Restore Wellness

Flex & Restore Wellness Flex & Restore Wellness offers massage and stretch therapy to help you move and feel better.

I’ve been helping people support their own healing since 2014 with personalized, hands-on care that relieves tension, improves mobility, and restores balance.

03/20/2026

✨if only I could add •30 minute nap• to my service menu 🤭

✨had to bop down to Arizona on Monday night to take care of some clients, do some continuing education, check out a •pos...
03/19/2026

✨had to bop down to Arizona on Monday night to take care of some clients, do some continuing education, check out a •possible• new business venture (👀), and watch some rec Y ball✨
Be back in the clinic tomorrow 🙌🏼

03/17/2026

☘️happy st. Paddy’s day!☘️
••the cup is FULL!
☘️the •LUCKY• winner will be posted tonight☘️
✨be sure to follow Flex & Restore Wellness on FB & IG✨

03/16/2026

✨happy MONDAY✨
•• I usually get warmed up by about 9:30am 😆🤭

✨Sundays are just a different vibe✨• I don’t work every Sunday, and I’ll take them off in the summer. But for now, I re...
03/15/2026

✨Sundays are just a different vibe✨
• I don’t work every Sunday, and I’ll take them off in the summer. But for now, I really enjoy them for a variety of reasons 😊

☘️ I’m filling this cup with little wellness surprises all week… then giving it to one of you.🍀🍀Each day this week I’ll ...
03/12/2026

☘️ I’m filling this cup with little wellness surprises all week… then giving it to one of you.🍀
🍀Each day this week I’ll be adding something new to this mug that’s meant to help you relax, recharge, and take care of yourself. By the end, one lucky winner will receive everything inside.
🍀I’ll share what’s added each day in my stories so you can watch the cup fill up.
🍀TO ENTER:
• LIKE this post
• Follow Flex & Restore Wellness on FB & IG
• TAG one person you feel •LUCKY• to have in your life! (One person per comment, the more you comment, the more you’re entered!)
🍀WINNER ANNOUNCED MARCH 17🍀

03/10/2026

✨a few minutes late but definitely caffeinated✨

✨ my most common question: how often should I be getting a massage? ✨••When bodywork is consistent, your muscles and ner...
03/05/2026

✨ my most common question: how often should I be getting a massage? ✨
••When bodywork is consistent, your muscles and nervous system learn they don’t have to stay in protection mode. That’s when real change starts to happen.
For many people, that looks like every 2–4 weeks depending on lifestyle, stress, budget, and schedule. The goal isn’t just temporary relief, it’s helping your body learn how to relax and restore.✨

03/04/2026

📍 THE SPA AT AVA, Cancún Mexico 🇲🇽
✨ I love to try different massage places when I travel. This was hands-down, the most beautiful, inviting, and relaxing places I have ever visited.
Check it out 🤩

02/19/2026

✨we don’t need that kinda negativity in our life✨

02/19/2026

✨hip pain be gone✨
• this is specifically for my clients with hip flexor pain and my hair gal who asked how to stretch this area yesterday! 🫶🏼
• I love to do these stretches in the morning, after work, and before bed.
• if you find this video helpful, let me know in the comments 🙌🏼

Address

4700 Ottawa Street
Bismarck, ND
58503

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17013903008

Website

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