10/10/2025
                                            Hello Dakota Spirit family,  
I'm well into my recovery from Achilles Tendon repair surgery. This week is the first week of weight bearing with a boot and walker. π₯³ The doctor is very happy with the results. Which makes ME happy! I hope to be back soon.  I'll be practicing 1/4- 1/2 time to begin with.  I look forward to getting back up to full speed and seeing all you lovey people! As of right now,  I won't be running any races anytime soon. π