Bekah Peterson DC, MS

Bekah Peterson DC, MS Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bekah Peterson DC, MS, Chiropractor, 1684 Capitol Way, Bismarck, ND.

Rehab Chiropractic
Specialized in helping the general population, pregnancy/postpartum, & athletes feel & move better through chiropractic adjustments, soft tissue work, & rehab exercises.

04/24/2026

Week 3 of fixing my knee pain—and the progress has been huge. I’m feeling about 85% better, with only a little discomfort left in specific positions (like sitting criss-cross), but otherwise it’s barely noticeable.

This is exactly what rehab should look like. It’s not just about being handed a sheet of exercises—it’s about individualized progressions based on how your body is responding. Each session is a focused 1-on-1 where we reassess, adjust, and build on what’s working.

Equally important is how you’re doing the movements. Proper form makes all the difference in getting real, lasting results—and it’s something that can’t be dialed in without guidance.

Follow along as I keep progressing, and if you’re dealing with something similar, this is your reminder that the right approach!

Tired of quick fixes that don’t last? We focus on real solutions so you can get back to doing what you love! If this sou...
04/22/2026

Tired of quick fixes that don’t last? We focus on real solutions so you can get back to doing what you love! If this sounds like you...we would love to help! Text "NEW" to 701-712-6488 to get started!

04/17/2026

1 week of Rehab Down!!

Updates?! Feeling about 60% less pain. Knee is still a little bothersome if I sit criss cross on the floor. I am actively trying to sit in different positions.

Progressions?...not yet. I am feeling stronger but if you watch carefully my Knee still wants to cave a bit. I'm also still having difficulty sitting back into my single leg squat. As well as keeping my hips level. So I'd like to keep working on these positions and Dana agrees.

Overall excited that it's responding well! Excited to start new exercises next week and maybe have .dana_carr do some ART on it!

If you have any questions I'd love to answer them!

If you’re stretching all the time but still feel tight… your body isn’t “short,” it’s protective.When a muscle doesn’t f...
04/13/2026

If you’re stretching all the time but still feel tight… your body isn’t “short,” it’s protective.
When a muscle doesn’t feel stable or supported, it tightens itself as a safeguard.
That’s why long-term relief comes from improving strength + control, not just pulling on tissues that are already guarding.

In the office, we look at why that tension is happening—often it’s coming from poor coordination upstream or downstream, not from the area that feels tight.

If you’re stuck in the stretch → tighten → repeat cycle, we should talk.
Text “NEW” to 701-712-6488 to get started.

04/09/2026

Follow along with me as I fix my knee pain 👇

In this first video, I’m breaking down what I found during my assessment and exactly where my rehab is starting. No guesswork—just a plan based on movement, not just symptoms.

I’ll be documenting the process step-by-step so you can see what actually works, what doesn’t, and how progress really looks over time.

👉 Comment below with any questions
👉 Follow along to see how my rehab progresses
👉 Use this as accountability to stay consistent with your own rehab

Disclaimer: This content is for educational purposes only and is not medical advice. It should not replace an evaluation or treatment by a licensed healthcare professional. Always consult your provider before starting any new exercise or rehab program.

Ready for some uncomfortable truths?These are the things you need to hear if you actually want long-term results—not qui...
04/08/2026

Ready for some uncomfortable truths?
These are the things you need to hear if you actually want long-term results—not quick fixes or false reassurance.👇

1️⃣ If you did your rehab exercises as prescribed, you’d feel better faster.
Those exercises aren’t “optional add-ons.” They’re the treatment. They retrain the tissues, improve load tolerance, and keep you progressing between visits.

2️⃣ Pain is a rollercoaster—flares happen and they aren’t always bad.
A flare doesn’t mean you’re broken, injured, or going backwards. It’s often just your system being sensitized. With the right approach, flares become part of the process… not a setback.

3️⃣ MRIs are great for surgery decisions, but they don’t change your care plan.
Most people have “abnormal” findings on imaging with zero symptoms. MRI findings rarely tell us why you’re hurting—and fixing what we see doesn’t always fix the pain.

4️⃣ If you only come in when you’re hurting, you’ll repeat the same cycle forever.
Pain-driven care keeps you stuck. Consistency—even when you’re feeling good—is what actually builds resilience and prevents those same issues from returning.

5️⃣ Your daily habits matter more than any adjustment.
How you sit, move, lift, sleep, and train all influence how your body feels. What you do for the other 23 hours of the day matters more than anything I do for 1 hour.

These aren’t meant to call you out—they’re meant to help!

If you're ready for a different approach that actually gets to the moving forward and reaching your goals!

Text “New” to 701-712-6488 and let’s get you feeling better—for good.

03/18/2026

Squats aren’t just a gym exercise — they’re a life movement.
Every day you’re squatting without even thinking about it:
⬇️ Sitting down and standing up
⬇️ Picking something up off the floor
⬇️ Getting up from playing with your kids
For the general population, a strong squat means:
✔️ Better mobility
✔️ Stronger legs and glutes
✔️ Less stress on your back
✔️ More independence as you age
For moms, it’s even bigger:
You’re constantly lifting, carrying, bending, and getting up and down off the floor. A well-trained squat helps you:
✔️ Lift your child without back pain
✔️ Keep your core + pelvic floor working together
✔️ Move with confidence (not hesitation)
✔️ Stay strong through every stage of motherhood
Squatting isn’t about how much weight you can lift —
It’s about how well you can move through real life.
If your squat feels off, painful, or just not as strong as it used to be — you’re not stuck that way.
Feel confident in your squat again.
Text NEW to 701-712-6488 to start.

Pain Doesn’t Equal HarmPain can be loud—but that doesn’t always mean something is damaged.Your body is incredibly protec...
03/11/2026

Pain Doesn’t Equal Harm
Pain can be loud—but that doesn’t always mean something is damaged.
Your body is incredibly protective. Sometimes pain is simply your nervous system reacting to stress, overload, or movement it hasn’t built confidence in yet.
That means avoiding movement isn’t always the answer. In many cases, the right movements—done the right way—are exactly what helps your body feel safe again.
When we address how your body moves, loads, and stabilizes, we help reduce the threat your body feels… and that’s when real progress happens.
Pain doesn’t always mean stop.
Sometimes it means rebuild confidence in your movement.
Ready to move without fear again?
Text NEW to 701-712-6488 to get confident in your movements again.

3D Movement Screen at Revive Nutrition! March 28th | 9–11 AM | Revive Nutrition MandanWant to know where your body is le...
03/09/2026

3D Movement Screen at Revive Nutrition!
March 28th | 9–11 AM | Revive Nutrition Mandan

Want to know where your body is leaking efficiency? 👀

Grab a 15-minute Kinetisense movement screen, chat with us about your results, and walk away with clarity on how to move and feel better.

💥 PLUS — get a FREE shake at Revive Nutrition on us. No catch. No strings.
Just show up, get scanned, and sip something delicious afterward. 🥤

Spots are limited — reserve your time slot now and we’ll see you there!

Frozen shoulder can feel like your arm is locked down—but the solution isn’t more stretching, machines, or “waiting it o...
03/05/2026

Frozen shoulder can feel like your arm is locked down—but the solution isn’t more stretching, machines, or “waiting it out.”

Passive care can help with short-term relief, but true progress comes from active rehab. There is an actual physiological change within your shoulder joint & shoulder capsule. So Passive work CAN'T DO IT ALONE. You need controlled mobility work, progressive strengthening, and retraining your shoulder to move again without fear or guarding.

That’s exactly what we focus on in our sessions.

If your shoulder feels stuck, stiff, or painful, you don’t have to just tolerate it.

Text New to 701-712-6488 to get your shoulder moving again!

02/25/2026

Crunches really aren’t the best core work.
If your “core day” is just flexion-based ab exercises… you’re missing the real job of your core.
Your core’s primary role isn’t to bend forward — it’s to resist movement.
Resist rotation.
Resist extension.
Create stability so your limbs can produce force.
That’s where the Pallof press comes in 👊
It trains:
✔ Anti-rotation strength
✔ Spinal stability
✔ Transfer of power to lifts and sport
✔ Low-back protection
✔ Real-life functional control
And the best part? It challenges your deep core system without cranking on your spine.
If you want a core that supports performance — not just looks good in a mirror — start training it the way it’s designed to function.
Want to learn how to program core work that actually carries over to your lifts and life?
Text NEW to 701-712-6488 and let’s build it right.

Address

1684 Capitol Way
Bismarck, ND
58501

Opening Hours

Monday 10am - 5am
Tuesday 10am - 5am
Thursday 10am - 5am
Friday 10am - 5am

Website

https://bismarcksportsandspine.com/

Alerts

Be the first to know and let us send you an email when Bekah Peterson DC, MS posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bekah Peterson DC, MS:

Shortcuts

Share

Category