Bekah Peterson DC, MS

Bekah Peterson DC, MS Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bekah Peterson DC, MS, Chiropractor, 1684 Capitol Way, Bismarck, ND.

Rehab Chiropractic
Specialized in helping the general population, pregnancy/postpartum, & athletes feel & move better through chiropractic adjustments, soft tissue work, & rehab exercises.

One of the most common reasons people plateau in their recovery isn’t because their body “just won’t get better” — it’s ...
10/24/2025

One of the most common reasons people plateau in their recovery isn’t because their body “just won’t get better” — it’s because care stops too early.

When you skip follow-ups or stop doing your home exercises, you interrupt the process your body needs to fully adapt and heal. Just because Pain stopped doesn't mean its 100% fixed. You must complete the strength and performance phase for full recovery.

Every visit and every rep has a purpose — to build strength, stability, and confidence in the areas that used to break down.

Stay consistent. Keep showing up.
Your progress depends on it.

👉 If you’ve hit a plateau or fallen off your care plan, let’s get you back on track — schedule your next visit today and keep your progress moving forward. Text or Call us at 701-712-6488

Good rehab doesn’t just get you out of pain — it gets you ready for your next PR. 💪If your home rehab looks the same mon...
10/17/2025

Good rehab doesn’t just get you out of pain — it gets you ready for your next PR. 💪

If your home rehab looks the same month after month, you’re missing the point. Rehab should progress just like your training does — challenging your strength, control, and movement so you keep building, not just maintaining.

The goal isn’t to stay stuck doing the same exercises forever — it’s to get stronger, move better, and crush your next PR pain-free. 🔥

10/15/2025

Our patients who are either newly postpartum or had their children years ago tell us the hardest part of “getting your body back” is feeling confident enough to move again — without worrying that one wrong lift will flare everything up.

They tried random online workouts.
They followed YouTube videos made for someone with zero back issues.
And every time they picked up a barbell or their baby, their back reminded them they weren’t ready.

At Bismarck Sports & Spine, our postpartum patients tell us the difference is simple:
We don’t hand you cookie-cutter core exercises.
We rebuild your strength for your real life — lifting, carrying, and moving with confidence again. Focusing on pelvic floor work, glute and core strength and what YOU specifically need!
Because you don’t need to start over.
You just need the right plan to rebuild smarter.

DM us the word DV and we can get you set up with a complimentary visit to see how we can help you!

10/08/2025

Postpartum core recovery isn’t about crunches—it’s about rebuilding strength with slow, controlled movements that focus on stability, functionality, and connection to your pelvic floor. 💪
Focus on:
✨Deadbugs & Bird Dogs: Engaging your deep core and improving stability without stressing the lower back.
🏋️‍♀️Squats & Hinges: Strengthening your entire body while emphasizing proper pelvic alignment and posture.
🚶‍♀️Carries (Farmer’s, Overhead, etc.): Building endurance and functional strength to help with everyday movements like lifting and carrying your little one.
💕Pelvic Floor Awareness: It’s part of your core, too! Work on pelvic floor engagement with breath and alignment during every exercise.
Remember: Proper form is essential! Start slow, listen to your body, and give yourself grace as you rebuild.

✨ If Your Rehab Isn’t Moving Forward, It’s Holding You Back. ✨Rehab should never feel like you’re stuck doing the same t...
10/06/2025

✨ If Your Rehab Isn’t Moving Forward, It’s Holding You Back. ✨

Rehab should never feel like you’re stuck doing the same thing week after week. Progress isn’t always linear—but it should be measurable. Whether it’s less pain, more strength, or better movement, every session should move you closer to your goals.

If you’ve been consistent with your rehab & doing it as prescribed but aren’t seeing progress, it might be time to reassess your plan. Sometimes it’s not about working harder, but working smarter with the right guidance. 💪

👉 Ready to make progress that actually lasts? Let’s talk about how we can help you move better, stronger, and pain-free.

10/02/2025

After having a baby, it’s tempting to rush back into workouts or chase the ‘bounce back’ look. But what I know is that healing well starts with the foundations!!

I’m prioritizing core connection, breath work, and proper form — not just to feel strong now, but to:

💫 Support deep pelvic floor healing
💫 Prevent pain, leaks, or diastasis from getting worse
💫 Lay a strong foundation for future pregnancies and long-term health
Postpartum recovery isn’t a race — it’s a rebuild.

Starting small now means coming back stronger, safer, and more connected later.

Need help with your postpartum journey?! Book a complimentary discovery visit with us to see how we can help you! 701-712-6488

Dr. Bekah is back full time starting next week! Her new office hours:Monday, Tuesdays, Thursdays, Friday 10-5pmWednesday...
09/24/2025

Dr. Bekah is back full time starting next week!

Her new office hours:

Monday, Tuesdays, Thursdays, Friday 10-5pm

Wednesdays off

Dr. Dana is off on Maternity leave so spots are filling FAST! ✨

Schedule your appointment today! Call or Text us at 701-712-6488!

I’m officially back from maternity leave! 💙 For September, I’ll be offering limited hours: ...
09/02/2025

I’m officially back from maternity leave! 💙

For September, I’ll be offering limited hours:

🗓️Mondays, Wednesdays, & Fridays

⏰ 12–4:30pm

Spots will fill quickly, so be sure to book yours soon! Text or call 701-712-6488

Stay tuned for October hours — I’ll share those as we get closer.
Can’t wait to see you all! ✨

Did you know your sleep could be holding back your healing?Poor sleep doesn’t just make you groggy — it increases pain s...
06/24/2025

Did you know your sleep could be holding back your healing?

Poor sleep doesn’t just make you groggy — it increases pain sensitivity, slows tissue repair, and makes it harder for your nervous system to reset.

It’s one of the most overlooked pieces of the recovery puzzle.

If you're dealing with pain that just won’t go away, it’s time to look beyond your workouts or treatment sessions... and take a closer look at your sleep.

Prioritizing consistent, quality sleep (7–9 hours) can speed up recovery, lower inflammation, and help you get better results from your rehab.

Sleep isn’t a luxury. It’s part of the plan.

“I felt like my back was becoming a punching bag for my last chiro. I was going 2-3x/week and the needle was never movin...
06/19/2025

“I felt like my back was becoming a punching bag for my last chiro. I was going 2-3x/week and the needle was never moving forward…”

We hear versions of this more often than we should. At Bismarck Sports & Spine, we believe in a different approach — one that’s active, intentional, and goal-oriented. Our care isn’t about temporary relief or endless visits. It’s about uncovering the why behind your pain and building a plan that moves you forward — not just keeps you coming back.

Let’s work toward real, lasting results.

Is stress making your pain worse?Most people don’t realize just how much stress affects the body — especially when it co...
06/17/2025

Is stress making your pain worse?

Most people don’t realize just how much stress affects the body — especially when it comes to pain.
Stress can amplify your pain signals, disrupt your body’s ability to recover, and even create patterns of recurring pain that seem to come out of nowhere.

If you’ve been dealing with pain that keeps coming back, it might be time to look beyond just the physical. Understanding the stress-pain connection is a powerful step toward lasting relief.

Swipe through to learn how stress may be affecting your pain — and what you can start doing about it.

Schedule a Discovery Visit Today to see how we can best help you!

Electrolytes = your body’s power source ⚡They help your muscles fire, your brain focus, and your cells stay hydrated. Do...
06/11/2025

Electrolytes = your body’s power source ⚡
They help your muscles fire, your brain focus, and your cells stay hydrated. Don’t just drink water — fuel it right.

Swipe through to learn more about electrolytes and how they may help you!

Address

1684 Capitol Way
Bismarck, ND
58501

Opening Hours

Monday 10am - 5am
Tuesday 10am - 5am
Thursday 10am - 5am
Friday 10am - 5am

Website

https://bismarcksportsandspine.com/

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