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Monday 11am - 5am Tuesday 11am - 5am Wednesday 10am - 3am Thursday 11am - 5am Friday 10am - 3am

Bekah Peterson DC, MS

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Bekah Peterson DC, MS

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Rehab Chiropractic
Specialized in helping the general population, pregnancy/postpartum, & athletes feel & move better through chiropractic adjustments, soft tissue work, & rehab exercises.

06/24/2025

Did you know your sleep could be holding back your healing?

Poor sleep doesn’t just make you groggy — it increases pain sensitivity, slows tissue repair, and makes it harder for your nervous system to reset.

It’s one of the most overlooked pieces of the recovery puzzle.

If you're dealing with pain that just won’t go away, it’s time to look beyond your workouts or treatment sessions... and take a closer look at your sleep.

Prioritizing consistent, quality sleep (7–9 hours) can speed up recovery, lower inflammation, and help you get better results from your rehab.

Sleep isn’t a luxury. It’s part of the plan.

06/19/2025

“I felt like my back was becoming a punching bag for my last chiro. I was going 2-3x/week and the needle was never moving forward…”

We hear versions of this more often than we should. At Bismarck Sports & Spine, we believe in a different approach — one that’s active, intentional, and goal-oriented. Our care isn’t about temporary relief or endless visits. It’s about uncovering the why behind your pain and building a plan that moves you forward — not just keeps you coming back.

Let’s work toward real, lasting results.

06/17/2025

Is stress making your pain worse?

Most people don’t realize just how much stress affects the body — especially when it comes to pain.
Stress can amplify your pain signals, disrupt your body’s ability to recover, and even create patterns of recurring pain that seem to come out of nowhere.

If you’ve been dealing with pain that keeps coming back, it might be time to look beyond just the physical. Understanding the stress-pain connection is a powerful step toward lasting relief.

Swipe through to learn how stress may be affecting your pain — and what you can start doing about it.

Schedule a Discovery Visit Today to see how we can best help you!

06/11/2025

Electrolytes = your body’s power source ⚡
They help your muscles fire, your brain focus, and your cells stay hydrated. Don’t just drink water — fuel it right.

Swipe through to learn more about electrolytes and how they may help you!

06/10/2025

"Pregnancy shouldn’t come with shooting pain down your leg — but for many, sciatica makes everyday movement uncomfortable (or even unbearable). 😣
While it's common, it's NOT something you just have to ‘push through.’
Sciatica during pregnancy is treatable — and with the right approach, you can reduce pain, improve movement, and feel more in control of your body again. 💪
Swipe through to learn:
🔹 What sciatica actually is
🔹 Common symptoms to watch for
🔹 Why it happens during pregnancy
🔹 How I treat it in-office + empower you at home
You're not alone — and you don’t have to just “wait it out.” Let’s get you moving (and sleeping!) more comfortably again.

06/03/2025

That sudden, sharp pain in your lower belly when you roll over, sneeze, or stand up too fast?

That’s likely round ligament pain — and while it’s common in pregnancy, it’s not something you just have to “deal with.”⁣
⁣
Your round ligaments stretch as your uterus grows — and when those ligaments get irritated or overworked, they can cause sharp, stabbing pain, especially with quick movements.⁣
⁣
Good news? There are ways to help.
⁣
Swipe through to learn:⁣
✔ What round ligament pain feels like⁣
✔ Why it happens⁣
✔ How I treat it in-office⁣
✔ Simple strategies to reduce pain and improve how you move⁣
⁣
Pregnancy changes everything — but pain doesn’t have to be your “new normal.” Let’s get you back to moving with confidence.

05/28/2025

That’s why we love rehab chiropractic care. Our goal isn’t just to get you out of pain — it’s to find the root cause, fix it, and give you the tools to stay better for the long haul. Empowerment and Education over dependency.

Contact us today to get started on your healing journey! 701-712-6488

05/27/2025

*Sharp pain in the front of your pelvis when walking, rolling over in bed, or getting out of the car? That’s not just "normal pregnancy pain." It could be p***c symphysis dysfunction (PSD) — and it’s more common than most people realize.

PSD happens when the joint at the front of your pelvis becomes irritated or overly mobile, often due to hormonal changes, poor core/pelvic coordination, or imbalance elsewhere in the body.

The good news? It’s treatable.

Swipe through to learn:
✔ What PSD is
✔ Common symptoms
✔ Why it happens
✔ How I treat it with adjustments, soft tissue work, rehab, and education

Pregnancy comes with enough challenges — pain doesn’t have to be one of them. Let’s help you move with more comfort and confidence.

Struggling with PSD or want to help prevent it? Get scheduled with us today 701-712-6488

05/22/2025

Ever wonder why Rehab is an important part of your treatment plan during pregnancy?

1. Pain Management
Pregnancy often leads to lower back pain, pelvic girdle pain, and joint discomfort due to hormonal changes and weight gain. Rehab helps manage this pain through targeted exercises, posture training, and soft tissue work.

2. Improved Core and Pelvic Floor Function
Rehab supports the strength and coordination of the core and pelvic floor muscles, which are essential for supporting the growing uterus, preventing incontinence, and preparing for labor and delivery.

3. Safer, More Comfortable Delivery
Conditioning the body through tailored movement, mobility, and breathing strategies can lead to a smoother, less complicated labor by improving endurance, flexibility, and neuromuscular control.

4. Faster Postpartum Recovery
Women who stay active and engage in prenatal rehab often experience a quicker recovery postpartum, with less pain, better strength retention, and an easier return to regular activities.

Don't wait, let's get you feeling your best throughout your pregnancy! Book a Discovery Visit today to see how we can best help you!

05/21/2025

Stop letting pain control your life—or waiting for someone to "fix you." Find a provider who empowers you with the tools, education, and rehab you need to truly heal.

05/20/2025

Nutrition is more than fuel — it’s foundational for healing.

When you're recovering from pain, injury, pregnancy, or just rebuilding strength, what you eat directly affects how your body responds.

Inflammation, tissue repair, energy levels, hormone balance — all of it ties back to your nutrition. And one of the most overlooked essentials in the recovery process is Protein.

Why protein matters for healing + strength:
🔹 It repairs damaged tissues (think muscles, ligaments, fascia)
🔹 Supports muscle growth during rehab
🔹 Keeps you full and energized.
🔹 Helps maintain lean muscle mass when you’re getting back to movement

That’s why we’ve partnered with Clean Simple Eats and will soon be offering their high-quality protein in-office.
This is great for patients who are:
✅ Busy and on the go
✅ Struggling to get enough protein in during the day
✅ Looking for a clean, simple, delicious option to support recovery.

If you are interested in giving Clean Simple Eats a try and seeing how it helps with your recovery take advantage of our current Pre-order with 10% off until June 6th.

Email hello@bismarcksportsandspine.com the flavors you'd like today!

05/14/2025

"Real healing isn’t passive. We move, we work, we grow."

Pain doesn’t go away by hoping or waiting — it gets better when we understand it and take action.

So, although the adjustment and soft tissue work feels good, we need to go beyond that with active care!

Whether you’re struggling with a new injury or old you deserve care that empowers you to move forward!

Book a Discovery Visit today to see how we can help you!

Address

Bismarck, ND

Opening Hours

Monday	11am - 5am
Tuesday	11am - 5am
Wednesday	10am - 3am
Thursday	11am - 5am
Friday	10am - 3am

Website

https://bismarcksports.janeapp.com/#/staff_member/7, https://bismarcksportsandspine.com/

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