Bekah Peterson DC, MS

12/05/2025

There is still time to donate! Help us help the Bismarck Community!

🎄✨ It’s that time of year again — our favorite way to help this holiday season! From now through January 5th, we’re raising funds to help pay off Bismarck Middle School student lunch balances ❤️

Every dollar makes a difference in supporting local students and families this season. You can donate cash or check (made out to Bismarck Public School System) right here in our office!

Let’s come together to give back and help take the stress off local families in the Bismarck community. 🍎 &spine

12/03/2025

Hey sweatco. fam! If you’ve ever dealt with leaking during workouts (or everyday life), you are so not alone—and you don’t have to just “live with it.”
Come learn why leaks happen, how to fix them, and how to reconnect with your core!
Join us this Saturday (December 6th) 12–1pm.
Your future self will thank you. 💪

11/17/2025

Does this sound like you?!
Don't let leaking affect your life, let us help! Join us Wednesday at Soul Haven to learn why leaking isn't normal and what we can do about it!

11/12/2025

POV: you sneak your rehab into your workout 👀💪
Rehab can feel like “one more thing” on top of trying to move your body consistently — but it doesn’t have to be.
Mixing your rehab exercises into your workout (or using them as your warm-up!) is one of the best ways to make progress without feeling overwhelmed.
It keeps your body moving with purpose, supports your recovery, and helps you build strength where you need it most — all while keeping it simple and doable.

👉 Need help blending your rehab into your workouts? Let’s make it fit your routine.

11/10/2025

💧 Leaking urine might be common, but it’s not normal — and it’s not something you have to just live with!

Kegels (or fancy machines) aren’t the fix. Most leaking comes from poor load management, coordination issues, and muscle imbalances.

If this sounds like you, don’t be embarrassed — we can help!
Join us for our Pelvic Floor Workshop on 11/19 at Soul Haven Studio to learn what’s really going on and how to take back control.

11/03/2025

🎄✨ It’s that time of year again — our favorite way to help this holiday season! From now through January 5th, we’re raising funds to help pay off Bismarck Middle School student lunch balances ❤️

Every dollar makes a difference in supporting local students and families this season. You can donate cash or check (made out to Bismarck Public School System) right here in our office!

Let’s come together to give back and help take the stress off local families in the Bismarck community. 🍎 &spine

10/30/2025

Your glutes are so much more than just a muscle for aesthetics, they’re essential postpartum. 🍑

The glutes are a key part of your pelvic floor system — they help stabilize your pelvis, support your core, and absorb load with every step, squat, and lift.

After pregnancy, posture shifts from months of a growing belly and hours of holding, feeding, and carrying your baby. These changes can make the glutes “go quiet,” forcing your low back and hips to pick up the slack…hello, back pain.

Reconnecting and rebuilding your glutes isn’t optional — it’s foundational. Start with intentional movement, posture awareness, and strength work that supports both your pelvic floor and spine.
Your body doesn’t need to “bounce back.” It needs to rebuild from the ground up. 🫶

10/24/2025

One of the most common reasons people plateau in their recovery isn’t because their body “just won’t get better” — it’s because care stops too early.

When you skip follow-ups or stop doing your home exercises, you interrupt the process your body needs to fully adapt and heal. Just because Pain stopped doesn't mean its 100% fixed. You must complete the strength and performance phase for full recovery.

Every visit and every rep has a purpose — to build strength, stability, and confidence in the areas that used to break down.

Stay consistent. Keep showing up.
Your progress depends on it.

👉 If you’ve hit a plateau or fallen off your care plan, let’s get you back on track — schedule your next visit today and keep your progress moving forward. Text or Call us at 701-712-6488

10/17/2025

Good rehab doesn’t just get you out of pain — it gets you ready for your next PR. 💪

If your home rehab looks the same month after month, you’re missing the point. Rehab should progress just like your training does — challenging your strength, control, and movement so you keep building, not just maintaining.

The goal isn’t to stay stuck doing the same exercises forever — it’s to get stronger, move better, and crush your next PR pain-free. 🔥

10/15/2025

Our patients who are either newly postpartum or had their children years ago tell us the hardest part of “getting your body back” is feeling confident enough to move again — without worrying that one wrong lift will flare everything up.

They tried random online workouts.
They followed YouTube videos made for someone with zero back issues.
And every time they picked up a barbell or their baby, their back reminded them they weren’t ready.

At Bismarck Sports & Spine, our postpartum patients tell us the difference is simple:
We don’t hand you cookie-cutter core exercises.
We rebuild your strength for your real life — lifting, carrying, and moving with confidence again. Focusing on pelvic floor work, glute and core strength and what YOU specifically need!
Because you don’t need to start over.
You just need the right plan to rebuild smarter.

DM us the word DV and we can get you set up with a complimentary visit to see how we can help you!