Myofascial Freedom and Wellness

09/01/2025

Check out Craniocradle.com to take advantage of this great sale! The cranio cradle is an awesome tool for self treatment!

08/27/2025

Happy birthday to Lacey!! Feeling grateful to be able to work with my best friend! Life is good 💗

08/10/2025

“You do not bear fruit from the seed which is planted today”.

I started a new workout this morning. My legs were quivering and I was about ready to face plant into the ground. The negative talk starts to creep in.. “holy cow I’m out of shape, I’m weak, I’m tired”. Then I hear the trainer say those words…

Be patient and persistent in your endeavors. Just as a seed needs time to grow, so do goals, dreams, and personal growth. All require consistent effort and time to develop.

So let’s stop the negative talk! Congratulate yourself for planting the seed and enjoy the process of growth!

Have a blessed week!

07/16/2025

Piriformis self treatment video

07/10/2025

Sciatic pain can literally be a pain in the butt! Learn about the piriformis muscle and how releasing it can help manage hip, leg, and foot pain!

07/04/2025

https://www.facebook.com/share/p/1C2uRMXfhJ/?mibextid=wwXIfr

Bellies are meant to be soft.
Not because they’re weak.
Not because they’re lazy.
But because softness is where breath lives.
Where life force gathers.
Where we feel, digest, and rest.
Somewhere along the way, we were taught to hold it all in.
To pull the belly tight.
To be small, controlled, flat.
But I see the cost of that in the body every day.
Tight bellies lead to tight breath.
Organs that don’t move.
Digestive issues.
Constipation.
Chronic pain.
A nervous system that never fully settles.
Softness is not the enemy.
Let your belly go.
Let it move with you.
Let it be what it was always meant to be—
a place of power, not tension.

Your belly is not supposed to be hard or tense when I touch it.
It’s not supposed to hurt.
One of my tasks will always be to soften the belly.

kineticwellnessmfr.com

07/01/2025

06/24/2025

https://youtu.be/4UznL8km5y8

Just got more magnesium in the clinic! Let me know if you're running low on your supply!

nutraMetrix Isotonix Magnesium is your essential partner in achieving robust health. As the fourth most abundant mineral in the body, magnesium plays a cruci...

06/23/2025

Stopped by the ND State Lab this morning and shared some information on fascia release, self treatment, and overall wellness! What a great group of professionals!

06/21/2025

Proud sponsor of the Bisman Triathlon! Congrats to all the athletes who participated today!

05/06/2025

Feeling overstimulated? Noises too loud in busy environments? Loop earplugs have been a game changer for many of our patients. They quiet the background noise and allow you to enjoy activities that once sent your nervous system into a spiral. Highly recommend!

04/30/2025

Here are ideas for stretches and self treatment of hip flexors. Enjoy!