02/04/2026
Fall in love with moving better—and lifting with purpose. 💪💕
This month, we’re focusing on strength you can count on with FREE February workshops designed to help you lift smarter and feel more confident under the bar.
🎯 February Workshops
🏋🏻♀️ Overhead Press Workshop – 2/10
🔥 Deadlift Workshop – 2/24
🏋🏻 Our Lift Labs run every Monday, Wednesday, and Friday, right in our office—led by our highly trained Doctors of Physical Therapy. We coach you through every rep with intention, precision, and safety so you can keep building strength that actually lasts.
🖥️ Visit our website to sign up for Lift Lab classes and lock in your spot.
🔁 Consistency beats intensity. Show up, lift well, repeat.
🔥 Same commitment. Same coaching. Even stronger momentum.