What are the opening hours?

Monday 9:30am - 5pm Tuesday 10:30am - 5pm Wednesday 9:30am - 5pm Thursday 10:30am - 5pm Friday 9:30am - 11:30am

Maximized Chiropractic, 1680 E Capitol Avenue, Bismarck, ND (2026)

01/31/2026

Planning a baby this year? You don’t want to miss this!

Most people preparing for pregnancy focus on prenatal vitamins, tracking ovulation, and maybe cutting out alcohol. All are important, but there’s a missing piece that dramatically impacts fertility, pregnancy, labor, and postpartum: your nervous system.

When your nervous system is dysregulated - stuck in stress mode, dealing with imbalances within the body, unable to regulate properly - your body doesn’t feel safe enough to conceive, grow a baby, or go into labor efficiently.

Think about it: your body won’t prioritize reproduction if it thinks you’re in danger. Chronic stress, nervous system dysregulation, and spinal interference all signal “not safe” to your body - making conception harder, pregnancy more uncomfortable, and labor more complicated.

Preconception chiropractic care prepares your body by regulating your nervous system before you conceive (increasing fertility and creating optimal conditions), aligning your pelvis and spine (creating space for baby to grow and move), supporting hormone regulation (which is nervous system-controlled), and building the foundation for an easier pregnancy, labor, and postpartum recovery.

In our office, we have helped couples who struggled with fertility conceiving after starting chiropractic care. Women with previous difficult pregnancies having completely different experiences. Labors that progress naturally instead of stalling. Postpartum recoveries that feel manageable instead of traumatic.

When you support your nervous system before conception, you’re not just preparing your body for pregnancy - you’re setting up your future child’s nervous system for optimal development from day one.

This is the most important prep work you can do.
Not just for you, but for your baby’s entire life.

Swipe through to learn how preconception chiropractic care changes everything 👉

Planning a baby this year? Book your preconception visit now. Let’s prepare your nervous system for the most important journey of your life. Link in bio. 🩵

01/28/2026

Planning a baby this year?🤰

Most people preparing for pregnancy focus on prenatal vitamins, tracking ovulation, and maybe cutting out alcohol. All important.
But there's a missing piece that dramatically impacts fertility, pregnancy, labor, and postpartum: your nervous system.

When your nervous system is dysregulated - stuck in stress mode, dealing with spinal misalignments, unable to regulate properly - your body doesn't feel safe enough to conceive, grow a baby, or go into labor efficiently.

Your body won't prioritize reproduction if it thinks you're in danger. Chronic stress, nervous system dysregulation, and spinal interference all signal "not safe" to your body - making conception harder, pregnancy more uncomfortable, and labor more complicated.

Preconception chiropractic care prepares your body by regulating your nervous system before you conceive (increasing fertility and creating optimal conditions), aligning your pelvis and spine (creating space for baby to grow and move), supporting hormone regulation (which is nervous system-controlled), and building the foundation for an easier pregnancy, labor, and postpartum recovery.

We have had the honor of witnessing this first hand: couples who struggled with fertility conceiving after starting chiropractic care. Women with previous difficult pregnancies having completely different experiences. Labors that progress naturally instead of stalling. Postpartum recoveries that feel manageable instead of traumatic.

When you support your nervous system before conception, you're not just preparing your body for pregnancy - you're setting up your future child's nervous system for optimal development from day one.

This is the most important prep work you can do. Not just for you, but for your baby's entire life.

Swipe through to learn how preconception chiropractic care changes everything 👉

Planning a baby this year? Book your preconception visit now.

01/27/2026

The health habit that actually works?

Consistent chiropractic care. 🌿

We live in a quick-fix culture. Everyone wants the one thing that will solve everything - the magic supplement, the perfect diet, the 30-day transformation program.

But here's the reality: one-time fixes don't work. Your body didn't develop dysfunction overnight, and it won't heal overnight either.

Real, lasting health is built through consistency. Not perfection. Not intensity. Consistency.

Chiropractic care isn't a quick fix for when you're in pain. It's a lifestyle practice for maintaining optimal nervous system function - the foundation of everything else your body does.

You don't brush your teeth once and expect them to stay clean forever.

You don't work out once and expect to have a six-pack.

You don't eat one healthy meal and expect to lose weight.

Your nervous system is the same. It needs consistent support to function optimally - especially in a world that's constantly dysregulating it (stress, screens, poor posture, lack of movement, inflammatory food, sleep deprivation).

We see the difference in practice every single day. The patients who come consistently - even when they feel "fine" - maintain better health, handle stress more effectively, sleep better, recover faster from illness, rarely deal with acute pain, and have more energy and vitality long-term.

The patients who only come when something's wrong?

They're always putting out fires instead of building resilience.

Consistency beats perfection every single time.

You don't have to be perfect with your health habits.

But you do have to show up consistently for the things that matter - and your nervous system matters most!

01/22/2026

Brain fog? It's not just you. It's your nervous system. 🧠

If you're walking into rooms and forgetting why, struggling to focus on simple tasks, feeling like you're thinking through mud, constantly losing your train of thought, or just feeling mentally "off" - that's not normal aging or just being busy.

That's brain fog. And it's a nervous system issue.

Mental clarity is a byproduct of nervous system health. When your nervous system is dysregulated, your brain doesn't get the clear signals it needs to function optimally.

Did you know that the first bone in your neck (C1) sits right where your brainstem is?
Your vagus nerve runs past it.

When C1 is imbalanced - from stress, poor posture, old injuries, or just life - it creates interference in the signals between your brain and body.

That interference shows up as brain fog, difficulty concentrating, memory issues, slow processing, and mental fatigue.

Chiropractic adjustments - especially to the upper cervical spine - remove that interference.
When your body is in a state of ease, vagal tone allows the body to function properly, blood flow to the brain improves, nerve signals transmit clearly, inflammation decreases, and your brain can actually do its job.

We see this all the time: people who've been living in a fog for months (or years) suddenly have clarity again after a few adjustments. Not because we "fixed their brain."

Because we removed the interference blocking their nervous system from supporting cognitive function.

You don't have to accept brain fog as your new normal.

01/21/2026

Josh took the leap and got great results! Is it your turn to experience relief from chronic headaches?! 🔗to book in bio. We can’t wait to get you started in our office!

01/20/2026

We can’t bubble-wrap their world, but we can strengthen their foundation. 🌎✨

As parents, our instinct is to protect our kids from everything—stress, big emotions, school pressures, and even physical tumbles. But the truth? We can’t take away the stress of the world. What we can do is give their bodies the tools to handle it.

Think of the nervous system like a circuit breaker. When stress (physical, chemical, or emotional) overloads the system, it gets "stuck" in a stress response.

Neurologic-focused chiropractic care helps "clear the lines," moving them out of survival mode and into a state of adaptability. When their nervous system is regulated, they can bounce back faster, sleep deeper, and navigate those "big feelings" with more ease.

We aren't just adjusting spines; we’re helping kids process their world better. 🕊️

🔗 Learn how we support the at www.maximizedchiro.com

01/19/2026

The newborn haze might be over, but the physical and emotional demands of motherhood are just getting started.

Between the toddler lifting, the mental load, and the interrupted sleep, your nervous system is working overtime. Often, we stop prioritizing our own healing once the baby starts hitting their milestones—but your healing matters just as much now as it did in week one.

At Maximized Chiropractic, we’re here to help you regulate, align, and thrive—not just survive. Because a regulated mama leads to a regulated family.

Come see us and join the Maximized Family. ✨

01/18/2026

✨MEET CHELSEY!✨

We’re jazzed to announce we have an ADDITIONAL massage therapist joining our Maximized Team! We now have more massage availability to serve YOU better!

Chelsey starts this Tuesday, January 20th and has online availability the 20th and 21st this week so book now before she fills up (it always happens so fast!)

‘Hi, I’m Chelsey! I earned my Licensed Massage Therapist (LMT) credential in Bismarck in March 2025, adding a long-held dream to my 14-year journey in healthcare. I’ve always had a passion for helping others, and massage therapy allows me to support healing in a deeply personal way.

My sessions are individualized to meet each client’s needs, focusing on supporting the nervous system, promoting healthy fascia, easing stress, and incorporating targeted treatment with gentle stretching when appropriate. My goal is to help you feel more balanced, relaxed, and empowered in your body.

I’m a proud mom of two boys (15 & 9) who keep life exciting and busy! I’m married and have two lovable dogs — Nova (3) and Bruno (4). I grew up on a farm, and still cherish the outdoors: long walks, time by the water, cozy campfires, and visits to my sister’s lake cabin in Warroad whenever I can.

You’ll often find me cheering on my hockey goalie at practices, games, and tournaments — it’s basically our second home! I also love baking (especially during the Christmas season — my favorite time of year), quality time with family and close friends, and traveling when life allows.

I’m excited and grateful to be a part of Maximized Chiropractic and can’t wait to meet you!’

Please give Chelsey a warm, Maximized welcome to the fam! 🙏🏻🙌🏻 We’re so grateful to have her on our team.

01/16/2026

Your body was made to move. Here's how to start - without burnout. 🚶‍♀️

Movement is one of the most powerful tools for nervous system regulation.

But here's where most people go wrong: they jump into intense exercise programs, push through pain, ignore their body's signals, and end up injured, exhausted, or quitting by February.

That's not movement as medicine.
That's pushing your body past it's limits- and not in a good way.

Real, sustainable movement that supports your nervous system looks different...
It's walking after dinner. Dancing in your kitchen. Stretching while your coffee brews.
Playing with your kids.
Yoga that feels good.
Strength training that builds you up instead of breaking you down.

Movement helps discharge accumulated stress (your body releases tension physically), regulates your nervous system naturally (shifts you out of fight-or-flight), improves circulation and nerve function, supports better sleep and mood, and builds resilience over time.

If your body is weak and not stable, your nervous system is dysregulated, or you're holding chronic tension, movement becomes harder. You're more prone to injury and your body doesn't recover well. Exercise feels like a chore instead of something energizing.

This is where chiropractic care can help. Adjustments improve your body's ability to move efficiently and without pain, reduce injury risk by supporting proper alignment and function, enhance recovery so you can actually build strength, and help your nervous system respond to movement as the beneficial stress it's supposed to be (not just more strain).

Start small.
1. Listen to your body.
2. Build consistency over intensity.
3. Support your nervous system so your body can actually handle and benefit from movement.

What movement are you committing to this year? Drop it below 👇

Let's make sure your body is ready to move the way you want it to!

01/15/2026

Running on empty? Your nervous system might be stuck in overdrive. ⚡

If you're surviving on coffee, constantly exhausted despite "enough" sleep, crashing hard in the afternoons, or feeling like you have zero capacity for life - you don't have an energy problem. You have a nervous system problem.

Chronic fatigue isn't about needing more B vitamins or better time management. It's about a nervous system that's been running in overdrive for so long that it's completely depleted.

When you're stuck in chronic stress (sympathetic dominance), your body is constantly producing cortisol and adrenaline to keep you going.

Eventually, that system burns out.

You hit a wall.

And no amount of caffeine or "pushing through" will restore real, sustainable energy.

Here's what your nervous system needs to produce sustainable energy: Clear communication between your brain and body (so resources are allocated properly), the ability to shift between stress and rest (not stuck in one mode), proper sleep quality (when your body actually repairs and recharges), and reduced inflammation (chronic inflammation is exhausting).

Chiropractic care addresses all of this by removing spinal interference that blocks nerve signals, supporting your nervous system's ability to regulate stress and recovery, improving sleep quality so you actually recharge overnight, and reducing the physical tension that drains your energy reserves.

Real energy isn't about stimulants. It's about a nervous system that functions efficiently.

Tag someone who needs more energy this year! 👇

01/15/2026

January is the perfect time for your family's first adjustment. Here's why!

The holidays are over. The chaos has settled (mostly). Your family is trying to get back into routines.

And right now - before the year picks up speed again - is the ideal time to set the foundation for your family's health in 2026.

Here's what your family's nervous systems just went through:

Holiday stress aftermath.
Late nights.
Sugar overload.
Travel.
Schedule disruptions.
Overstimulation.
Family dynamics.
Less sleep.
More screen time.
Different food.
Changed routines.

For adults, this shows up as exhaustion, brain fog, digestive issues, tension headaches, and feeling completely depleted.

For kids, this shows up as meltdowns, sleep regression, behavioral challenges, getting sick constantly, and difficulty transitioning back to school.

None of this is "just the holidays." It's nervous system dysregulation.

And January is when we get to reset.

Why your family needs chiropractic care right now:

✨ Release holiday tension - Physically stored stress in the spine and nervous system needs to be addressed so your body can shift out of survival mode

✨ Get kids regulated - After weeks of disrupted schedules, their nervous systems need support to handle school routines, focus, emotional regulation, and sleep again

✨ Set the foundation - Starting the year with regulated nervous systems means your family has capacity for whatever 2026 brings - instead of starting already depleted

✨ Family wellness goals - If you're setting health goals for your family this year, start with the foundation: nervous system support for everyone.

This isn't just "getting adjusted because it's a new year." This is strategically supporting your family's nervous systems at a critical transition point - so you can all thrive instead of just survive 2026.

We help whole families find regulation, ease, and sustainable health through nervous system-focused chiropractic care.

Ready to give your family a fresh start? Book your family's appointments now - January fills up fast.

Let's make 2026 your family's healthiest year yet - starting with the nervous system!

01/14/2026

Want better sleep in 2026?

Start with your nervous system. 😴

If you're lying awake at 2 am with a racing mind, struggling to fall asleep, or waking up exhausted no matter how many hours you get - that's not a sleep problem. That's a nervous system problem.

Your ability to sleep isn't about how dark your room is or what supplements you take (though those can help). It's about whether your nervous system can shift from sympathetic (fight-or-flight) to parasympathetic (rest-and-digest) mode.

When your nervous system is stuck in survival mode - which happens with chronic stress, spinal misalignments, and accumulated tension - your body literally can't access the deep, restorative sleep it needs.

Here's what actually happens:

1. Your brain keeps scanning for threats.
2. Your muscles stay tense.
3. Your stress hormones stay elevated.
4. Your heart rate stays high.

And no amount of melatonin can override a dysregulated nervous system.

Chiropractic adjustments remove interference in your spine that's keeping your nervous system on high alert.

When those pathways are clear, your body can finally do what it's designed to do: shift into rest mode when it's time to sleep.

We see it constantly in practice - people who've struggled with sleep for years finally sleeping through the night after consistent adjustments.

Not because we "fixed their sleep." Because we supported their nervous system so their body could regulate naturally.

Pair that with good sleep hygiene (cool room, dark space, consistent schedule, no screens before bed) and you have real rest - not just unconsciousness.

Swipe through to learn how your nervous system controls your sleep 👉

If better sleep is your 2026 goal - we can help!

Maximized Chiropractic

01/31/2026

01/28/2026

01/27/2026

01/22/2026

01/21/2026

01/20/2026

01/19/2026

01/18/2026

01/16/2026

01/15/2026

01/15/2026

01/14/2026

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Monday	9:30am - 5pm
Tuesday	10:30am - 5pm
Wednesday	9:30am - 5pm
Thursday	10:30am - 5pm
Friday	9:30am - 11:30am