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Hands of Health

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United States
Bismarck, ND
Hands of Health

Tara Hepper - Owner
Core Synchronism is a light-touch therapy that helps restore balance to the body Hands of Health uses the modality of Core Synchronism.

Core Synchronism is a light-touch therapy that assists the body in making corrections within the different systems. When corrections are made, the individual can notice decreased pain, improved cognitive function, proper structural alignment, mood stability, and many other benefits that restore quality of life. Appointments can be made by calling or texting 701-204-6237; or by direct messaging thi

s page. What to know before an appointment:

-This is a "Light Touch" therapy. You remain fully clothed to be worked on. I can work through clothes, splints, and casts.

-You will need to remove your shoes. I can tell a lot by the bottom of your feet, and need to be able to touch your toes.

-Some people fall asleep during a session. This is completely normal due to the relaxing nature of a session and in no way affects the outcome of a treatment.

-Medical insurance does not cover Core. Since this is considered an "Alternative Therapy," medical insurances do not cover charges. You can, however, submit the receipt to your flex account if you so desire. If you have any questions about Core Synchronism or would like to set up an appointment, feel free to give me a call or message me on Facebook.

03/26/2026

Spring is Here — Can You Feel It?

As the seasons change, so does your body.
In spring, barometric pressure fluctuates rapidly—especially in our region—creating turbulent conditions that can take a toll on how you feel.

Common Effects of Pressure Changes

Rapid shifts in barometric pressure may aggravate:
• Headaches & Migraines
• Joint & Muscle Pain
• Sinus & Ear Pressure
• Blood Sugar Regulation Issues
• Vertigo & Dizziness
• Arthritis
• Chronic Pain & Old Injuries
• Sleep Disruption

What Can Be Done?

Stay Active. Gentle movement boosts circulation and helps prevent stiffness.
Stay Hydrated. Dehydration can worsen pressure-related headaches and migraines.
Stay Warm. Heat helps relax tissues around sore and stiff joints.
Try a Core Treatment. Core Synchronism works to balance the body’s systems, reducing stress and pressure caused by barometric pressure changes.

Feel Better This Spring!
Call, text, or message today to schedule:
📞 701-204-6237

01/03/2026

“I just feel ‘off’. “ I hear this over and over again. If something feels ‘off’, it probably is. You know your body better than anyone- find practioners that will listen.

05/21/2025

I will be out of the office until Tuesday May 27th. All calls, texts, and PMs will be answered when I return. Have a Happy and Safe holiday weekend!

04/25/2025

Is the Wind Affecting Your Health?

Fun fact: April is the windiest month in North Dakota. Headaches, migraines, vertigo, sinus pressure, arthritis, and fibromyalgia can all be influenced by the wind. Time to schedule a Core appointment! Call, text, or PM to get back to feeling better! 701-204-6237

03/06/2025

Still have questions? Reach out! I’d love to tell you more!

12/23/2024

Once again, it’s time for my annual ice-storm-penguin-public-safety-announcement:
Stay home if you can! Most falls that I work on are caused by ice.
If you have to venture out tonight or tomorrow, remember your Penguin Walking Tips!
~Stay safe everyone~

11/19/2024

The holiday season is officially upon us- Which means that my busiest time of year has begun! My schedule is filling up, so I have limited availability through the New Year. If you are interested in scheduling an appointment be sure to plan ahead! Call, text, or send a PM to schedule 701-204-6237

10/20/2024

This amazing little farm stand is doing big things for the community! East on Old Hwy 10, one mile east of the roundabout, North side of the road. Come check it out before it sells out!

08/03/2024

Let me know if you have any questions!

07/25/2024

Have you been wanting to learn more about Core Synchronism? Now is the time! Levels 1-4 are now being offered both individually or as a bundled package! Check out the link for more information and feel free to contact me if you have any questions- we need more practitioners!

https://www.trinityshore.love/product/core-training-i-2024/

04/27/2024

Thinking about scheduling? Plan ahead!

Next week is May! Where did April go!? With the combination of school ending and summer holidays beginning, this time of year fills up very quickly. If you have been meaning to schedule or it will be time for some maintenance, plan ahead to avoid missing out on a Core treatment. As always, I will do my best to get everyone scheduled in a timely manner. Call, text, or send a PM to book your appointment! 701-204-6237

04/15/2024

🌸 April Showers Brings… Barometric Pressure Swings!

Did You Know?

🌸 ”Lower air pressure pushes less against the body, allowing tissues to expand. Expanded tissues can put pressure on joints and cause pain.”

What Is Affected?

🌸 Many people experience changes in their bodies from lower barometric pressure. Some of these symptoms include:

🌸Worsening of Arthritis

🌸Headaches and Migraines

🌸Sinus Pressure

🌸Orthopedic Hardware Pain

🌸Dizziness

🌸Fatigue

What Can You Do?

🌸 Get a Core Treatment!
Core Synchronism can rebalance the body and help alleviate pain associated with barometric pressure changes.

🌸 Call, text, or send a PM to schedule today!
701-204-6237

Address

4700 Ottawa Street, Suite D
Bismarck, ND
58503

Telephone

+17012046237

Website

facebook.com

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