07/28/2025
✨ Let's Talk Pilates ✨
What is STOTT Pilates?
STOTT Pilates emphasizes anatomical alignment and spine rehabilitation, where we apply modern-day exercise science to restore the natural curve and rebalance the muscles surrounding our joints. It is a contemporary approach to the original exercise method, making it one of the safest and most effective methods available. This method benefits rehab patients, elite athletes, and prenatal clients who will all see a difference. Some approaches may promote a flat back, whereas STOTT Pilates exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints. 💛
Pilates is gentle and controlled with no sudden jarring actions. STOTT Pilates exercise is a musculoskeletal condition program. It's ideal in combination with some kind of cardiovascular exercise ( walking, running, aerobics, aqua fitness, etc.), and a great complement to your weight training program or athletic training. 💪 🧘♀️
The benefits of pilates include building core strength and stability, improving postural alignment, increasing balance, flexibility, and strength, increasing endurance and muscular tone, preventing injury and heightened body awareness, enhancing athletic performance, and relieving stress and back pain. To focus on training your brain and muscles to connect optimal alignment, dive deeper into STOTT Pilates and discover all that you're capable of. 💫
