Centergy Pilates & Fitness

Centergy Pilates & Fitness Book a class on our website - we look forward to having you!

We are the one and only classical reformer Pilates studio in Bismarck, ND offering various types of classes to enhance your postural support and mobility as you age! Centergy Pilates is the FIRST and ONLY studio in Bismarck to offer the world renowned STOTT Pilates training.

Everything feels better when you’re here see you this week✨
04/27/2026

Everything feels better when you’re here

see you this week✨

04/20/2026

centered flow today�slow pace. clean control. intentional movement.

Format
◽️ chest expansion
◽️ grasshopper
◽️ knee stretches
◽️long stretch

Target:�◽️ core�◽️ glutes�◽️ back body

Centergy Pilates Class ScheduleWe’ve restructured our classes so you can choose the class that matches where you are in ...
04/15/2026

Centergy Pilates Class Schedule

We’ve restructured our classes so you can choose the class that matches where you are in your Pilates journey — with options designed for every stage of practice.

Centered (Group Reformer)
Mon–Fri: 8:15am, 9:15am, 10:15am, 11:15am, 12:15pm
Mon & Wed evenings: 5:15pm & 6:15pm

Centergy (Strength Focus)
Mon & Fri: 10:15am

Connect (Beginner)
Mon & Wed: 4:15pm

Book your spot in bio 🤍

🌟 New Here? Start Here! 🌟Welcome to Centergy Pilates! New guests are always welcome. This is the perfect place to start ...
04/01/2026

🌟 New Here? Start Here! 🌟
Welcome to Centergy Pilates! New guests are always welcome. This is the perfect place to start feeling stronger, more flexible, and confident in your body.

Pilates Foundations
This is your first class if you’re new! You’ll learn the basics of Pilates, get comfortable with the equipment, and build a strong foundation for all other classes. Expect gentle instruction, guided exercises at your pace, and helpful tips to make sure your form is safe and effective. By the end, you’ll feel confident, stretched, and ready for more.

Already do Pilates? Join one of our group classes for a full-body workout designed to build strength, flexibility, and endurance. Or, if you want one-on-one attention, try a private session, perfect for focusing on your specific goals and progressing at your own pace.

Our guests love us for:
A small Reformer studio with just three Reformers, a welcoming community, and classes that make you feel strong, confident, and amazing in your body.

Wondering what to wear? Layers are best, and socks are your choice—whatever makes you feel comfortable.

We can’t wait to meet you and guide you through your first class!

👉 Book here: https://www.centergypilates.com/pricing
📍 Location: 721 Memorial Hwy ( Riverside Office Building )
📞 Call us: 701-955-2108

A little movement goes a long way.�See you in the studio this week. , , , , and .
03/09/2026

A little movement goes a long way.

�See you in the studio this week.
, , , , and .

03/03/2026

If you’ve been waiting for a sign… this is it 🤍 Come feel the difference of a small, personal studio!!!!

02/24/2026

Planning out your week? Some decisions aren’t that hard. Extra hour in your day = Pilates, every time.

02/23/2026

A little insight into my 1:1 sessions 🤍

Private sessions are for you if you want:
– More attention
– More confidence
– More intentional programming
– Real progress week to week

Book through the link in my bio or feel free to message me with any questions ✨

02/18/2026

if your ribs are popping and your chest is lifting in class… let’s pause

That kind of breath can push pressures upward, build stress + tension, disconnect core, and make movement feel harder than it is needs to be.

Instead think of expanding the rib cage posteriorly and laterally on the inhale, and then a deep exhale that wraps the deep core in for support… that’s the sweet spot

Small shift. Big difference.
Your body will thank you later

02/18/2026

Low back pain doesn’t always need more stretching - it needs stability.

This STOTT inspired reformer flow focuses on neutral spine, deep core activation and controlled movement to support your lumbar spine the right way

Save this for your next back-care session

Classical Pilates 😍 giving you some terms you may hear during our classes that will help you get the most of your workou...
11/02/2025

Classical Pilates 😍 giving you some terms you may hear during our classes that will help you get the most of your workout!

Book a class with us at centergypilates.com!

Book a class with us for a beginning to a better YOU. Can’t wait to move together 🤎 centergypilates.com
10/31/2025

Book a class with us for a beginning to a better YOU. Can’t wait to move together 🤎 centergypilates.com

Address

721 Memorial Highway
Bismarck, ND
58504

Opening Hours

Monday 8:15am - 11:30am
5pm - 7:15pm
Wednesday 8:15am - 11:30am
5pm - 7:15pm
Friday 8:15am - 11:30am
5pm - 7:15pm

Telephone

+17014251997

Website

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