Centergy Pilates & Fitness

Centergy Pilates & Fitness Book a class on our website - we look forward to having you!

We are the one and only classical reformer Pilates studio in Bismarck, ND offering various types of classes to enhance your postural support and mobility as you age! Centergy Pilates is the FIRST and ONLY studio in Bismarck to offer the world renowned STOTT Pilates training.

A little movement goes a long way.�See you in the studio this week. , , , , and .
03/09/2026

A little movement goes a long way.

�See you in the studio this week.
, , , , and .

03/03/2026

If you’ve been waiting for a sign… this is it 🤍 Come feel the difference of a small, personal studio!!!!

02/24/2026

Planning out your week? Some decisions aren’t that hard. Extra hour in your day = Pilates, every time.

02/23/2026

A little insight into my 1:1 sessions 🤍

Private sessions are for you if you want:
– More attention
– More confidence
– More intentional programming
– Real progress week to week

Book through the link in my bio or feel free to message me with any questions ✨

02/18/2026

if your ribs are popping and your chest is lifting in class… let’s pause

That kind of breath can push pressures upward, build stress + tension, disconnect core, and make movement feel harder than it is needs to be.

Instead think of expanding the rib cage posteriorly and laterally on the inhale, and then a deep exhale that wraps the deep core in for support… that’s the sweet spot

Small shift. Big difference.
Your body will thank you later

02/18/2026

Low back pain doesn’t always need more stretching - it needs stability.

This STOTT inspired reformer flow focuses on neutral spine, deep core activation and controlled movement to support your lumbar spine the right way

Save this for your next back-care session

02/12/2026

Every foot position on the Reformer activates different muscles. Here’s a breakdown of what you’re really working. 💭

◽️Toes on bar —> activates the calves, quads and foot muscles
◽️Running stretch —> stretches the calves and hamstrings while training balance
◽️Toes apart heels together —> work adductors and deep hip rotators
◽️Heels on bar —> activates glutes and supports hip stability
◽️Second position —> challenges hip mobility and control

Classical Pilates 😍 giving you some terms you may hear during our classes that will help you get the most of your workou...
11/02/2025

Classical Pilates 😍 giving you some terms you may hear during our classes that will help you get the most of your workout!

Book a class with us at centergypilates.com!

Book a class with us for a beginning to a better YOU. Can’t wait to move together 🤎 centergypilates.com
10/31/2025

Book a class with us for a beginning to a better YOU. Can’t wait to move together 🤎 centergypilates.com

10/29/2025

NEW STUDIO OPENING!

Book a class on our website to join us on this journey to bring our Bismarck community ✨ SIMPLICITY - STRENGTH - HEALTH ✨ We are so excited to show you the new space!

Come visit us at 721 Memorial Highway, Bismarck, ND!

10/14/2025

Why I will always start with Footwork…

Footwork is one of the foundational Reformer exercises in the Pilates repertoire.

Promoting proper foot mechanics helps strengthen the intrinsic muscles of the feet. This creates a stable base of support and improves overall balance

Improved circulation and coordination between the breath, core and limbs to lead to controlled movements. These elements work together to enhance body awareness

Establishing a strong foundation for alignment and movement efficiency prepares the body for the rest of the session. This ensures greater stability and precision in every exercise that follows.

Your Sunday Reset Doesn’t Need To Be Perfect. Just Intentional. 🫶Here are 3 gentle reminders as you head into a new week...
09/28/2025

Your Sunday Reset Doesn’t Need To Be Perfect. Just Intentional. 🫶

Here are 3 gentle reminders as you head into a new week:

Reset your body - Recovery is productive.

Reset your mind - Even 5 minutes can shift everything.

Prepare your week - With intention, not perfection

Give yourself what you truly need — not what others say you should be doing 🤍

Address

721 Memorial Highway
Bismarck, ND
58504

Opening Hours

Monday 8:15am - 11:30am
5pm - 7:15pm
Wednesday 8:15am - 11:30am
5pm - 7:15pm
Friday 8:15am - 11:30am
5pm - 7:15pm

Telephone

+17014251997

Website

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Our Story

Cathy Deics has been a nutrition and fitness professional since 1990. Her career has taken her from her local gym (Kandi Kourts, owned by Peter Tauton, founder of Anytime Fitness) to her college freshman job where she was among the first in the nation to obtain a fitness certification (American Council on Exercise) to lead Concordia College professors in a noon exercise class. This led to dry land (or off court) training of Concordia College athletic teams (and consequent introduction to her spouse Rob of 27 years) and a popular 5 pm exercise class in the basement of her dormitory Hoyum Hall. Upon graduating with degrees in Nutrition and Exercise Science, she has held collaborative nutrition and fitness positions at Bally’s US Swim and Fitness (St. Paul, MN) Regions Hospital (formally St. Paul Ramsey Medical Center), Fit ‘n Firm and Salvation Grace Hospital (Winnipeg, MB Canada) Gold’s Gym and Sanford Hospital (formally Dakota Hospital) (Fargo, ND), Aberdeen Family YMCA and Avera St. Luke’s (formally St. Luke’s Regional Medical Center) (Aberdeen, SD) to current Vibra Hospital of The Central Dakotas (Mandan, ND) and her own private studio, www.mycoachcathy.com She has maintained numerous certifications in both nutrition and fitness by participating and leading continuing education programs throughout the world. As a life-long learner and leader of exemplifying a healthy lifestyle, she is currently pursuing medicine (MD) to further enhance the services she can offer to those who work with her.