
25/07/2025
๐ Join Us for a Special Lunch N' Learn! ๐
๐๐ฎ๐๐๐๐ฌ๐ฌ๐๐ฎ๐ฅ ๐๐ ๐ข๐ง๐ : ๐๐ญ๐ซ๐๐ง๐ ๐ญ๐ก ๐๐ซ๐๐ข๐ง๐ข๐ง๐ ๐๐จ๐ซ ๐ญ๐ก๐ ๐๐ฅ๐๐๐ซ ๐๐๐ฎ๐ฅ๐ญ
Are you or someone you know interested in aging well and staying strong? ๐ช Join us for an informative and interactive Lunch N' Learn session focused on the benefits of strength training for older adults.
๐ Date: Wednesday, August 20
๐ Time: 12:30 - 2:00 P.M.
๐ Location: Benedictine Bismarck
4580 Coleman Street, Bismarck
This session will cover:
โ
Safe and effective strength exercises
โ
How to maintain muscle and balance as you age
โ
Practical tips for incorporating fitness into your daily routine
Plus, enjoy a complimentary lunch while you learn from our knowledgeable Physical Therapists, Jacki and Tony!
Seats are limitedโRSVP today!
๐ (701) 751-5223
Letโs stay strong and age successfullyโtogether! ๐