Bismarck Sports + Spine

08/01/2025

Proud sponsor of the Bismarck Pickleball Tournament – Aug 9–10!

Dealing with nagging aches and pains that just won’t go away?
Tried stretching, physical therapy, or traditional chiropractic with no lasting relief?

We’re giving away 10 FREE injury screenings at the tournament!
✅ Quick, on-site screen
✅ Clear answers about your pain
✅ No pressure – just solutions

⏰ Can’t make the tournament?
You can still claim a FREE 30‑minute in‑office screening, which includes:
• 3D motion capture analysis to pinpoint the root cause of pain
• Personalized insight into what’s holding you back
• Clear next steps to finally get lasting relief and return to the court confidently

📲 Text “PICKLEBALL” to 701‑712‑6488 – spots are limited!

— Dr. Dana Carr | Bismarck Sports + Spine

05/21/2025

We’ve had such an amazing response to our Clean Simple Eats preorder — thank you all!!
Because of the excitement (and all your requests), we’re doing TWO preorder rounds so no one misses out!
• Round 1: Get your order in by this Friday 5/24 to be in our first shipment
• Round 2: Final call will be placed on June 6

If you’ve been eyeing the protein, collagen, or hydrate packs — now’s the time!

Email your order to hello@bismarcksportsandspine.com and we’ll send you a quick link to pay online.

Must be local to Bismarck/Mandan to pick up order

03/22/2025

We had the BEST time teaming up with Emily and her amazing clients at EMpower Wellness Training! If you’re looking for a killer workout built around functional movements and varied intensity, Emily is your go-to! She’s incredibly knowledgeable and brings the energy every time! Thanks for having us!

03/19/2025

We are hiring! 🚨

Passionate about rehab, movement, and hands-on care? Join our team at Bismarck Sports and Spine! We focus on 1-on-1 patient care, blending manual therapy with strength-based rehab for active adults & athletes. 💪🏽

🏋️‍♂️ Flexible schedule
📚 Mentorship & growth
🙌 Collaborative team

Ready to join our team? Apply now! 📩 drdana@bismarcksportsandspine.com

01/17/2025

Bringing New Technology to Bismarck!

Say goodbye to the persistent pain of plantar fasciitis with ARP Neurotherapy! This cutting-edge treatment is now available at Bismarck Sports and Spine, offering fast and effective relief from chronic foot pain.

Here’s how ARP Neurotherapy works to alleviate plantar fasciitis:
• Addresses the root cause of pain by targeting neuromuscular imbalances.
• Reduces inflammation and promotes faster healing, often reducing recovery time by up to 80%.
• Improves circulation and mobility, helping to restore natural movement.
• Backed by research showing 90% of patients experience significant pain reduction after just a few sessions.
• Helps prevent recurring injuries by strengthening weak or overused muscles.

Don’t let plantar fasciitis hold you back any longer. Experience the power of ARP Neurotherapy and get back on your feet—literally!

📞 Call us today to schedule your FREE consultation!

12/18/2024

Is pain holding you back in the gym or during workouts?

Don't let discomfort keep you from doing what you love or reaching your goals. We're here to help you move better, feel stronger, and get back to progressing without limitations!

Want to see how we can help? Book a FREE Discovery Call today to discuss your specific concerns. Let's get you back on track!

👉 Call or text us at 701-712-6488 to get started.

12/16/2024

⏰ The holidays are around the corner, and so is the end of the year! 🎄 If you’ve been putting off scheduling, now’s the time to book your appointment before spots fill up.

We want to help you finish 2024 feeling your best, so don’t wait—snag your time now!

If you can’t find a time that works, text us at **701-712-6488**, and we’ll do our best to accommodate you.

Happy Holidays! ✨

10/14/2024

We had such a great time with the crew Mind & Body Boxing!! Talking all things jumping and pelvic floor. Give them a follow and check out Kayla's classes! You won't regret it!

Thank you Bismarck Sports + Spine for the great class last night. We love learning ways to improve ourselves.

09/21/2024

06/12/2024

We are making moves!! Come July 1st, find us just two buildings over from our current spot at 1684 Capitol Way, (next to Nodak Insurance). We are so excited to expand and move to a larger location to offer you more services! ⭐️ And hey, if you know someone eyeing our current space next to Balance Medical, send them our way!

03/07/2024

Small changes to your routine can make huge impacts on your pain/discomfort throughout the day. Give these tips a try & let me know what you think!