InReach Physical Therapy

10/30/2025

Not all clinics are the same. Before starting your journey, ask the right questions: What specialties are offered? Does it fit your lifestyle and insurance? Does the team make you feel supported? The right clinic sets the foundation for your success.

10/29/2025

A great PT experience is about more than exercises—it’s about empathy, encouragement, and education. The right support makes you feel heard, motivated, and confident every step of the way.

10/27/2025

Strength starts from the ground up! The Earthquake Bar Reverse Lunge to Knee Drive is a powerful exercise for building hip pillar stability — especially beneficial for those recovering from ACL surgery.

Whether you’re an athlete or just looking to move better, our PTs can create a customized treatment plan just for you. Come see us today and take the next step toward recovery!

10/24/2025

Before scheduling surgery, consider the power of building strength and mobility first. Prehab not only improves surgical outcomes when surgery is necessary—it can sometimes delay or even prevent the need for surgery altogether.

10/23/2025

Ever wonder what your physical therapist is really thinking during your visit?

From assessing your movements to planning your recovery, there’s a lot more going on behind the scenes than you might realize. Our latest blog, Inside the PT Brain: What We’re Really Thinking During Your Visit, breaks it all down—giving you a glimpse into the thought process that guides every stretch, exercise, and recommendation.

Click the link to learn more: https://bit.ly/3WLiAP4

10/23/2025

Build strength. Boost stability. Stay injury-free.
Two powerhouse moves every football player should add to their training:

• Kettlebell Swings – Fire up your hips, glutes, and core for explosive power on the field.

• Earthquake Bar Lunges – Challenge your balance and strengthen the stabilizing muscles that keep you steady through every play.

Consistency with these exercises can make all the difference in performance and injury prevention this season.

10/23/2025

New on the blog: “Building Power and Stability: Key Exercises to Keep Football Players Strong and Injury-Free”

If you’re a coach, athlete, or parent of a football player, you’ll want to check this out! This blog dives into two powerhouse moves that can seriously upgrade performance and reduce injury risk:
Kettlebell Swings — Perfect for explosive hip drive and building strength in the glutes, hamstrings, and core.

Earthquake Bar Lunges — Designed to challenge stability and balance under pressure, strengthening the small stabilizers around knees, hips, and core.

Click the link and read the full blog to learn about why these exercises matter, how to perform them correctly, and where they fit into a training plan:
https://www.prnpt.com/Blog/Posts/244/Vista-Physical-Therapy/2025/10/Building-Power-and-Stability-Key-Exercises-to-Keep-Football-Players-Strong-and-InjuryFree/blog-post/

Physical Rehabilitation Network combines quality physical therapy and patient-centered treatment for optimal recovery. Find a location near you.

10/21/2025

Healthy aging isn’t about slowing down—it’s about staying strong, balanced, and independent. PT can help improve mobility, reduce fall risk, and support long-term wellness, so you can keep doing the things that bring you joy at every age.

10/20/2025

The PRN Halloween Costume Contest is ON! 🎃

Show off your spookiest, funniest, or most imaginative look—whether you’re flying solo or going all out with your clinic or department.
Entries are being uploaded to the official PRN page: https://www.facebook.com/PhysicalRehabilitationNetwork

Vote for your team or your favorite PTs by liking their photos and show them some love! You can also share the album to get your friends and family in on the fun.

Happy haunting, PRN fam! 🕸️

The Physical Rehabilitation Network (PRN) was founded in 1991 to assist physical therapists in devel

10/17/2025

Small moves, big impact. In honor of National Physical Therapy Month, our latest blog — “A Month of Movement: 31 Simple Ways PT Can Improve Your Daily Life” — offers one practical tip for each day to help you move better, feel better, and live stronger. Whether you’re healing, maintaining, or wanting to stay ahead — there’s something here for you.

Read more: https://bit.ly/4n9fO0X

Celebrate National Physical Therapy Month with 31 daily tips that show how PT supports strength, balance, pain relief, and healthier habits one day at a time.

10/16/2025

Physical therapy isn’t just for sprains or post-surgery recovery. It also helps with TMJ pain, headaches, vertigo, pregnancy and postpartum care, pelvic floor health, and more. PT is about supporting your body through all of life’s challenges.

03/20/2024

Join the “Mommy and Me Morning Mixer” on Saturday, April 6, from 10:00 - Noon! InReach Physical Therapists specialized in women’s health and treatment will be present. We hope to see you there!

02/28/2024

Ready for a Consultation? 💬 Did you know we offer free consultations for new patients? If you or someone you know could benefit from our services, don't hesitate to reach out!

02/26/2024

Join us in promoting body positivity and awareness during National Eating Disorders Awareness Week. Let's foster a supportive environment for mental and physical well-being. 💙

02/20/2024

Your journey to wellness starts here. With convenient locations, we're closer than you think. Discover how we can help you on the path to better health.

02/14/2024

Wishing you a heart-healthy and love-filled Valentine's Day! Take a moment to appreciate the ones you love and prioritize self-care. Your heart deserves all the love it can get! ❤️

02/13/2024

Curious about who can find value in physical therapy? The answer is: nearly anyone! Whether you're an athlete on the mend, a senior striving for improved mobility, or anyone pursuing a pain-free life, PT can cater to your needs. Let's have a chat during a complimentary consultation and explore what's best for you!

02/11/2024

Super Bowl LVIII is upon us! Dive into the heart of the action with our latest blog post, where we shine a spotlight on the unsung heroes behind the scenes - physical therapists. Discover how their expert techniques keep the San Francisco 49ers and Kansas City Chiefs at their peak, ready to clash in today's monumental game.
https://bit.ly/3whgzR2

Learn how physical therapy prepares football stars for Super Bowl triumph. From injury prevention to peak performance, unlock their game-day secrets.

02/09/2024

Find a Location Near You! 📍 We have multiple convenient locations to serve you. Use our website's 'Find a Location' tool to discover the nearest clinic and services available.

02/08/2024

This February, we're dedicated to heart health! ❤️ Join us in promoting a strong, healthy heart by staying active and prioritizing cardiovascular well-being. Your heart deserves the best care!

01/30/2024

Dive into our latest blog where we unravel the link between body weight and joint health. Click the link to unlock insights on managing your body weight for optimal joint well-being. Your journey to a healthier you starts here!

Learn how maintaining a healthy body weight can significantly impact joint health and overall well-being. Explore strategies for effective weight management

01/24/2024

Seeking expert advice for your injury or chronic pain? Look no further! Let our skilled therapists assist your needs and create a personalized treatment plan. Don't wait, schedule your complementary consultation today!

01/22/2024

Discover the top exercises to keep you active and energized all season long. From cozy indoor routines to snowy outdoor adventures, we've got your winter fitness covered. Click the link to dive into a world of health and vitality!

Dive into top winter exercises to stay fit and healthy during the cold months. Indoor swimming to snow sports, find your ideal workout.