Life Enhancement Clinic, PC

10/09/2025

Tip #9
Keep a record. Use a gratitude journal to write down 3 things that you are truly grateful for each day. This can reduce stress, improve mood and even help with better sleep!

10/08/2025

ANTS. You must get rid of them. These ANTs (automatic negative thoughts) create stress and inflammation in the body. Practice gratitude to get rid of the ANTs!

10/08/2025

https://www.youtube.com/watch?v=HD6gySd5iOY

Ayden wanted to make his own video when he was 2 as well! 😄
NutriDyn Fruits & Greens have been an important part of keeping the Sefcik kids healthy over the last 20 years.

Celebrate LEC turning 20 with us by stopping in every Monday, Tuesday, and Thursday from 10Am to 4PM to pick up your NutriDyn Fruits and Greens for 20% off!

My little buddy drinking his Dynamic Greens too. This was two years ago when he was two. He kept watching his older brother, Ethan, on his YouTube Dynamic Gr...

10/07/2025

Tip #7
Laugh. The Bible states that being merry does good like a medicine (Proverbs 17:22). It has been said that the average 4-year-old laughs about 300 times a day, while the average 40-year-old laughs only about 4 times a day. Find something clean and funny. Laugh.

10/06/2025

Tip #6
Increase fiber. Most people are really deficient in fiber. Fiber improves bowel motility, can lower your cholesterol, and keeps the good bugs in your gut happy. The best way to improve fiber is to increase your veggies. When increasing fiber, start low and go slow, and stay hydrated!

10/06/2025

https://www.youtube.com/watch?v=OYw1BPyuKoQ

Ethan has been getting his greens since he was six months old. Jendi used to take a 1/2-scoop of Greens and add it to his baby food. 😁

Stop in every Monday, Tuesday and Thursday from 10AM-4PM for the month of October to pick up your NutriDyn Fruits and Greens for a 20% discount!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/05/2025

Tip #5
Speaking of moving... Tip #4 reminded of the importance of moving your body. Tip #5 is reminding you of the importance of moving your bowels. You should have 1-3 well formed bowel movements each day. Making dietary changes and improving hydration can help.

10/04/2025

Tip #4
Motion is lotion. Keep your body moving. Take frequent micro-breaks throughout your work day. Take the stairs. Park farther away. Do 10 squats every hour. If you can get up and do it yourself...do it!

10/03/2025

Tip #3
Hydrate. Your body is primarily water. You lose a lot of water daily. You need to hydrate. Aim for 1/2 your weight in ounces of clean water. Incorporate some electrolytes using NutriDyn Dynamic Hydrate, Celtic Sea Salt, or some Redmond Real Salt. Squeeze some fresh lemon into your water. Your cells will thank you.

10/02/2025

Tip #2
Get an oil change. Increase your levels of healthy fats and oils in your diet. Use fish oil, avocado oil, olive oil and coconut oil to help improve the health of your cellular membranes.

10/01/2025

Tip #1
Aim for an anti-inflammatory diet. Inflammatory foods create inflammation in every one that consumes them. Eat whole, real foods and avoid ultra processed foods. Make these healthy choices the majority of the time.

10/01/2025

We started 20 years ago with using Fruits and Greens. We have added a number of flavors from the days of using just the Mint Greens! The Fruits and Greens have been one of the most important interventions we have used in 20 years of clinical practice. I still personally use and recommend patients use every day. Celebrate 20 years of LEC and save 20% on all NutriDyn Fruits and Greens (in-store only)!