What are the opening hours?

Monday 9am - 4:30pm Tuesday 9am - 4:30pm Wednesday 9am - 4:30pm Thursday 9am - 4:30pm Friday 8am - 2:30pm

Healthways

Healthways has been providing chiropractic care, family medicine, DOT exams, and massage therapy

02/05/2026

Ever seen “Modic changes” on an MRI and wondered what it means? 🧠🩻

Modic changes are alterations in the bones and are fairly common in people with back pain. Some types, such as Type I, can be associated with greater discomfort.

But here’s the important part: an MRI finding doesn’t mean lifelong back pain! How you move, your strength, stress management, and nervous system all influence how you feel.

Back pain is more than what shows up on a scan. Visit our office for a full evaluation! https://bit.ly/466XWz6

Source: Yang D, et al. Clinical Orthopaedics and Related Research. December 2025.

02/04/2026

Worried about arm or hand weakness from a pinched nerve? 🤚💪

When neck nerves become irritated, they can cause tingling, numbness, or weakness in the arm, a condition known as cervical radiculopathy.

The good news? Most people experience improvement with non-surgical care within 2–3 months, especially when treatment is initiated early. Chiropractic care can help improve neck mobility, reduce nerve irritation, and support muscle strength. 🙌

If symptoms persist, schedule an evaluation with us today! 📞

Source: Kwon K, et al. European Spine Journal. December 2025.

02/03/2026

Ever feel like your neck is trying to tell you something before a migraine hits? 🤯

New research shows that neck pain isn’t just a side effect; it’s a major part of the migraine experience. Because your neck and head share similar wiring, stiffness in your spine can actually trigger or intensify headaches.

If your neck and head are constantly teaming up against you, let’s find out why! 👀

Check out this infographic for more info on migraines. https://bit.ly/3PZHQwy

Source: Rosa MD, et al. Brazilian Journal of Physical Therapy. March 2026

02/02/2026

Chronic low back pain can actually change the muscles that support your spine! 💪

A study of over 200 people found that prolonged inactivity can make back pain last longer. When we move less, fat can build up in a deep spine-supporting muscle called the multifidus. When this muscle isn’t working correctly, your spine gets less support, making pain harder to resolve.

That’s why staying active and restoring deep muscle function is key to long-term back health. 🏃‍♂️

If chronic pain is holding you back, we’re here to help. Watch this video to learn more about what you can do! https://youtu.be/d0fEPL_Ptj8

Source: Khattab K, et al. European Spine Journal. December 2025

01/30/2026

Have you ever noticed that your joints ache more when the weather changes? Many people with arthritis feel stiffer or more uncomfortable during cold, damp days. ❄️

Keeping joints mobile with gentle exercises, staying warm, and maintaining proper alignment through chiropractic care can help alleviate discomfort and enhance mobility. Your body responds better to movement and support than to inactivity! 🦵💪

Don’t let the weather slow you down. Let us help you move comfortably throughout the year. Check out this infographic for more! https://bit.ly/3Ug6BYq

01/29/2026

Do your hips feel tight when you sit, stand, or move? 🪑

Long periods of sitting can cause hip muscles to become stiff, making movement feel more difficult. Gentle stretching, mobility exercises, and hands-on care can help alleviate discomfort, which is our primary focus in our office.

If your hips need more freedom, we’re here to help. Call us today to schedule your visit! 🗓️

01/28/2026

What if changing how you understand and manage your back pain could help you rely less on medication? 🤔💪

A new study followed more than 4,700 people with low back pain after they joined an education + exercise program, and the results were encouraging:

✅ 34% of people using pain meds were able to stop
✅ Those who felt more confident managing their pain were far less likely to need medication
✅ And as confidence improved over time, medication use continued to drop

This shows that pain medication isn’t the only option.

If you’re hoping to depend less on medication, we can help you build the tools and strategies that support long-term relief. Check out this infographic for more info: https://bit.ly/3aNlkak

Source: Tabul MP, et al. Chiropractic & Manual Therapies. October 2025.

01/27/2026

Pregnancy and nursing can bring aches and pains, but not every pain relief option is safe.

Gentle chiropractic adjustments, prenatal-safe stretches, and low-impact exercises can help relieve back, hip, and neck discomfort safely. 🧘‍♀️

These approaches support proper alignment and mobility without relying on medications that may affect you or your baby. Always consult with your healthcare provider before starting any new treatments.

We’re here to help moms feel their best through every stage! Check out this infographic for more. https://bit.ly/48YHMrc

01/26/2026

Neck and jaw problems are often connected! 🔗

A new study found that people with cervical disc herniations often also have jaw issues, and more severe neck pain can lead to worse jaw symptoms, especially in women.

If your neck feels stiff, painful, or limited, it’s essential to also have your jaw checked. When one area is irritated, it can easily affect the other.

A thorough examination at our office can detect both issues, allowing you to receive the proper treatment and experience faster relief.

If you’re noticing jaw clicking, headaches, or neck pain, we’re here to help support long-term comfort and well-being. 💙

Source: Altunalan T, et al. European Journal of Oral Sciences. October 2025.

01/23/2026

Does your thumb or wrist feel sore after scrolling or typing? 📱😣

Doing the same motion over and over can irritate the tendons in your wrist — especially with all the screen time we have today.

Taking short breaks, doing simple stretches, and getting care early can help ease the pain.

If your hands need some extra help, send us a message! 💬💙

01/22/2026

Too much light at night can actually cause issues for your heart.💡❤️

A study of nearly 90,000 adults found that people who slept in the brightest bedrooms had higher risks of heart disease, heart attacks, and stroke, even when lifestyle and genetics were taken into account.

Keeping your bedroom dim or fully dark at night is a simple habit that may support long-term heart health, particularly after the age of 40. 🌙😴

Small changes can make a big difference.

Source: Windred DP, et al. JAMA Network Open. October 2025.

01/21/2026

Is your shoulder bothering you when you reach overhead? 🤕🙋‍♂️

Most people focus on strengthening the rotator cuff muscles, but the shoulder blade is also a significant player. A new study found that incorporating shoulder-blade exercises into standard shoulder rehabilitation led to even better pain relief and improved function.

In other words, your shoulder blade just needs to join the workout party. 🎉💪

If your shoulder has been nagging you, we can help you get it moving smoothly again. Watch this video to learn how we can support your recovery. https://www.youtube.com/embed/ktLPQJ0SHoE?rel=0

Source: Yuksel E, et al. Journal of Bodywork and Movement Therapies. January 2024.

Address

1033 Basin Avenue
Bismarck, ND
58504

Opening Hours

Monday	9am - 4:30pm
Tuesday	9am - 4:30pm
Wednesday	9am - 4:30pm
Thursday	9am - 4:30pm
Friday	8am - 2:30pm

Telephone

+17012236613

Website

http://www.healthways.cc/

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