Alliance Mediation & Therapy, PC

01/25/2026

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Thanks, and Mud & Bloom

01/22/2026

01/21/2026

01/21/2026

Parenting isn't about being perfect. It's about being present. ❤️

We’ve all had those moments where we lose our cool or handle a situation poorly. But here is the secret: "What's most important may not be what you do, but what you do after what you have done!"

It’s all about the repair. Learn how to turn mistakes into opportunities for deeper connection in our virtual Child Parent Relationship Therapy (CPRT) group.

🗓 Wednesdays | 12:00 PM – 1:15 PM

📅 Dates: January 28th – April 8th, 2026

⏳ 11-Week Virtual Group

📞 Call (701) 840-3566 to sign up today! (Spots are limited!)

01/21/2026

https://www.facebook.com/share/p/17zuxB1iWA/?mibextid=wwXIfr

Give us a call today!

01/20/2026

01/20/2026

01/19/2026

Children need encouragement like a plant needs water. 🌿

Praising the "product" (the A on the test, the winning goal, the perfect drawing) is a quick boost. But encouraging the effort—the hard work, the trying again, the focus—is what actually helps a child grow.

When we water the effort, we build a child who isn't afraid to take risks and grow!

Want to learn the specific language of encouragement? Join our virtual Child Parent Relationship Therapy (CPRT) group.

🗓 Wednesdays | 12:00 PM – 1:15 PM

📅 Dates: January 28th – April 8th, 2026

⏳ 11-Week Group

📞 Call (701) 840-3566 to register!

01/19/2026

Kids do not always have the language to explain what they are feeling or struggling with. Their behavior often shows it instead. When parents slow down and look for patterns or triggers, they get more information and can respond in ways that are actually supportive.

01/19/2026

Self-compassion means holding both the pain and the beauty of life in loving awareness. 💛

01/19/2026

Self-compassion is key to a happy and fulfilling life. Here are five practical ways to be kind to yourself:

Ask yourself what you need: Acknowledge that your needs are valid.

Validate your pain: Recognize and accept your emotional experience.

Remember you aren’t alone: We all struggle; you’re not isolated in your challenges.

Honor your humanity: Being human means being imperfect.

Treat yourself like you would treat a friend: Be supportive and helpful toward yourself.

Which of these practices resonates with you today? Share your thoughts below!