RAW

RAW
Recreation. Athletic. Wellness.

03/20/2026

Rhett, Savannah and I’s favorite Chuck movie!!! 🍿 🎥 We will be watching tonight!!!!
On a professional note, he was a huge inspiration for me as a Trainor!!! he truly did live a healthy lifestyle not just physically, but emotionally and spiritually! Complete and total bad ass, beautiful, kind, compassionate man! The way all men should be and all boys growing up should emulate!!!!
RIP WARRIOR
🙏💪🏻 🤜🏻 💥 ♥️

03/18/2026

Set some goals
Find a Trainor with lots of experience
Safe, smart, effective, correct training
Do your research!!!
RAWSTRONG.COM

03/17/2026

My weapons! Ready for the day!!!🙏💪🏻♥️☺️

Address

213 W Avenue A
Bismarck, ND
58501

Telephone

+17013913446

Website

http://Rawstrong.com/

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Want your practice to be the top-listed Clinic in Bismarck?

Life Coach - Strength Coach - Speaker

LIFE COACHING:

I challenge you to look deep inside yourself to realize your faults, your insecurities, and have the courage to be open and ask for help. Also, I will emphasize the crucial importance of programming yourself to be a positive individual and team player. I will provide key instruction on how to positively program yourself to achieve your own goals or help your team toward a more unified goal. My DRIVE is to build you up so that you will be excited to set yourself on FIRE and LIVE YOUR LIFE! Waking up each day to meet the challenges with confidence, strength, and a HUGE SMILE! Live your life! Learn from life! Love your life!

STRENGTH COACHING:

My unique style will open you up to a new world of exercise and strength training . I am not your typical personal trainer. Many of us are LOST in fitness! My goal is to teach the world how to correctly activate their entire backside without touching a weight. EXTENSION! We must walk before we run. The fitness world is fixated on flexion exercises. Along with the overuse of cardiovascular machines and habitual training handed down from generation to generation of fitness professionals. I will teach you how to build your strength through the use of your own body weight. Building the progression up to more advanced techniques this will allow you to achieve BALANCE and better performance in life’s continuous forward direction. I have 28+ years of fitness training experience in recreation, athletics, wellness (RAW) along with recovering from neck, back, hip, knee, and foot injuries sustained in a car accident and sport related activities. I am able to coach you on how to help your body heal itself correctly and live pain free!

PUBLIC SPEAKING:

FREE YOURSELF! You need to free yourself in every aspect of life by going against the grain. Not following suit will lead to a healthier, happier, and more successful lifestyle. More and more I see us evolving into an individualistic society. We all need help. We try to do things alone and end up hurting ourselves in the long run. I truly believe we are all on the same TEAM. Whether we are an athletic team, a business, a community, a relationship or a family. We all know from time to time that teams fall apart. In order to keep us united, we must stay together and lift each other up. I will help you or your team to appreciate one another and realize the importance of staying together and ASKING FOR HELP! I would love the opportunity to share my mission with you and your team. My drive is to make you open and driven! The emphasis on my speaking is to improve you and your team’s current status NOW! My passion for what I do has brought me to a place where I am willing and available to share my experiences and help you open doors to a more meaningful, fantastically awesome life. My speaking will help you appreciate who you are, where you’ve come from, where you are now and where you could go.

MEDIEVAL RUSH:

I am a The Race Director for MEDIEVAL RUSH. It is North Dakota’s Largest and Longest Running 5k Obstacle, Mud Run held in Bismarck ND at the MDU Resources/Bismarck State College Community Bowl, every summer most often on the third Saturday of June. www.medievalrush.com It is a fantastic, fun filled, adventurous journey for the Entire Family that is held each year in the Beautiful City of Bismarck in a state of the art facility overlooking Bismarck’s beautiful Missouri River!

📷

RAW