Nuvation Health Services

03/17/2026

03/16/2026

Secondary Infertility brings complicated emotions.

03/16/2026

Available to women throughout North Dakota who are struggling with infertility.

Tonight is our ND Infertility Support Group. 🤍

If you’ve been needing a place to talk, listen, or simply sit with people who understand what this journey can feel like, we’d love to have you join us.

🗓 Tonight
⏰ 6:30–8:00 PM
📍 Virtual Meeting

You are not alone in this.

Click here to join: https://us02web.zoom.us/j/84233860828

03/15/2026

There is some science behind the journaling that your therapist encourages you to try…

🚑🚒🚓 First Responders: Your therapist isn’t making it up—writing things down can actually help your brain process stress.

Putting thoughts and emotions into words does more than just help you reflect. Brain imaging research shows that naming and writing about emotions can change how the brain processes stress.

The amygdala acts as the brain’s threat detector. It helps you react quickly during high-risk situations—something first responders rely on every day. But after repeated exposure to intense calls, that system can stay activated longer than it should.

Research has found that labeling emotions—even briefly—can reduce activity in the amygdala while increasing activity in the prefrontal cortex, the part of the brain responsible for reasoning, decision-making, and emotional regulation.

In simple terms, writing about what you’re feeling can help the brain shift from automatic emotional reactions to more controlled processing.

Studies on expressive writing, including randomized controlled trials, suggest that structured writing about experiences can:
🧠 Reduce rumination and repetitive thoughts
🧠 Improve emotional processing
🧠 Support overall psychological well-being over time

For first responders, journaling doesn’t have to be complicated. It can be as simple as:
✔ Writing a few sentences after a tough call
✔ Getting thoughts out of your head after shift
✔ Reflecting on what went well or what stuck with you

Writing doesn’t erase stress or trauma—but putting experiences into words helps the brain organize them, making them easier to process rather than carrying them around unstructured.

Even short writing sessions have been linked to measurable changes in how the brain handles emotional information.

You spend your career documenting calls and reports. Sometimes it helps to document your own thoughts too. 🧠✍️

Source: Frontiers in Psychology; Mindfulness (Springer)

03/09/2026

03/05/2026

When you take responsibility for your thoughts, feelings and behaviors, you get your power back.

02/20/2026

Online support options.

Some losses are visible. Some are quiet. All of them matter 💙

If you are navigating pregnancy or infant loss, fertility challenges, TFMR, pregnancy after loss, or parenting after loss, you do not have to carry it alone.

We offer specialized Loss & Grief Online Peer Support Groups for parents at many different points in their journey. Every group is:
✨ Virtual
✨ Always free
✨ Confidential
✨ Led by trained facilitators
✨ A space where your story is honored

Whether your loss was recent or years ago, whether you feel raw or numb or somewhere in between, there is a community that understands.

You deserve support that meets you exactly where you are.

💙 Find a group and register at https://loom.ly/3NQNbvg

02/16/2026

Online scheduling available through your patient portal for existing clients with select providers.

02/13/2026

02/04/2026

Andrea is now approved for Sanford Insurance. Available in-person in our Bismarck office, or through telehealth to anyone in the state of North Dakota.

Welcome Andrea to our Bismarck office! As she waits for insurance approvals, she can see clients who wish to utilize private pay, or we can add you to a list and give you a call when she gets the approval of your insurance.

Andrea Becker is a Licensed Associate Professional Counselor who works with adults and adolescents ages 12 and up. Andrea takes a client-centered, integrative approach to therapy, walking alongside clients as they navigate their path toward healing. She emphasizes a strong therapeutic relationship so clients feel safe, understood, and supported, and encourages the use of skills and insights gained in therapy to foster meaningful change beyond sessions.

Andrea incorporates EMDR, expressive arts therapy, CBT, DBT, ACT, and faith-based counseling when desired. She works with individuals navigating anxiety, depression, complex trauma, late-diagnosed ADHD and autism, borderline personality disorder, relationship challenges, and life transitions. Andrea is also an artist who works with ceramics and watercolor and values creativity as an important part of healing and personal growth.

Under the supervision of Taryn Schlosser, MS, LPCC.

01/16/2026

Thank you so much, Jenny, for this opportunity to connect with women in the Fargo-Moorhead-West Fargo community! Looking forward to our future collaborations.

Last night was powerful. 💗

A huge thank you to the incredible NuVation Health Services team for sharing your time, knowledge, and compassion with our Women’s Wellness Series. Your honesty, insight, and practical guidance created such a meaningful and supportive conversation.

If you’re navigating your own mental health journey or simply looking for additional support, we encourage you to reach out to NuVation Health Services — Jen, Mollie, and Alexis are all incredible resources for our community.

We’re so grateful for the work you do and for the way you showed up for our women. Thank you for helping create a space where people feel seen, heard, and supported.

01/15/2026

Our Fargo team is making things happen in women’s wellness!

✨ We’re so excited for this Thursday! ✨

Next up in our Women’s Wellness Series, we’re welcoming three incredible therapists from NuVation Health Services to lead a powerful conversation around mental health, emotional well-being, and real-life tools you can use every day.

If last week showed us anything, it’s how meaningful these conversations are when women come together in a supportive space — and we can’t wait to continue that energy this Thursday.

🕡 6:30 PM
📍 1137 19th Ave N, Fargo
💗 Come as you are

Whether you joined us last week or are jumping in for the first time, you are so welcome here. See you Thursday!

Register here: ⬇️
https://revolutiontrainers.com/womens-wellness-series/