Full Circle Balancing

Full Circle Balancing I provide an innate wellness experience to help your body heal itself!

07/24/2025

To the parents who make space for their children’s growth —
I see how much you carry.
How you advocate, soothe, juggle, and quietly hold it all together.

Today, I want to pause and honor you.
Not just for bringing your little ones in, but for continuing to show up — for them, and for yourself.

Your nervous system matters.
Your body deserves care too.
You are not an afterthought in this space.

🕊️ Gentle sessions available for parents— even just to breathe, reset, and feel supported.

07/16/2025

Biofield Buffer: Repair Your Personal Bubble 💫

Your biofield feels before your body does.
This subtle field — your energetic blueprint — is constantly in communication with your environment.
Noise, stress, emotions, and even crowded spaces can cloud your energetic clarity long before symptoms show up.

✨ Biofield balancing helps restore harmony and flow — so your nervous system can settle, and your body can follow.

💫 You may benefit from a session if you’re feeling:
— disconnected or “off”
— mentally foggy or stuck in looping thoughts
— sensitive to others’ energy
— unable to truly rest, even when exhausted

This is gentle, grounded work — with deep impact.
Message me with questions or to claim your spot 🕊️💛

07/08/2025

Noticing tension in your little one? 🤍
Sometimes it’s subtle — a tight body that doesn’t fully relax, discomfort on the belly, or a history of oral ties that still seems to affect feeding or rest.

✨ Dynamic Body Balancing offers gentle care for growing bodies — using subtle movements that support big shifts in how babies move, rest, and integrate.

Now booking infant sessions 👶
Message with questions or to reserve a spot 💛

06/30/2025

🌞 Summer Share & Care 🌿
Have I helped you feel more balanced, relaxed, or aligned lately?
Share the love this July!

✨ Post a photo or story about your experience and tag me — you’ll get $5 off your next session.
Bring a friend or family member in for care? They’ll get $5 off too!

It’s my way of saying THANK YOU for being part of this healing community. 💫
Let’s spread the good vibes — one share at a time.

05/27/2025

Did you know the sun doesn’t just warm your skin — it speaks to your body through your eyes?

Getting sunlight, especially in the early part of the day, helps regulate your circadian rhythm, boosts mood, and supports mental well-being. But here’s the important part: when we always wear sunglasses or even regular glasses, we can block some of those important light signals from reaching the brain.

☀️ Try taking a few minutes each day outside without lenses or glasses when safe to do so. Let your eyes soak in the natural light.

The sun reminds our bodies of balance, rhythm, and connection to the natural world. Let’s embrace its gifts wisely!

05/21/2025

Make a list of things that make you happy. Make a list of things you do every day. Compare the lists. Adjust accordingly.

A simple yet powerful exercise in creating a life that feels true to you.

We all get caught up in the day-to-day grind, but sometimes we forget to check in with ourselves. What’s truly making us happy? What’s draining us? 🤔

This exercise helps us:
• Identify the things that nourish us—those small moments of joy and connection 🌸
• Spot the activities or habits that might be zapping our energy or focus ⚡
• Make small shifts to live more in alignment with what we really value and enjoy 💖

It doesn’t have to be a dramatic overhaul. Sometimes, a few small adjustments—like prioritizing rest, fun, or connection—can create a huge difference in how we feel day-to-day.

Take the time to make your lists today—and see what small shifts could bring you back into balance ✨

05/19/2025

Your energy holds more than you think… ✨
Sometimes mental and emotional weight isn’t just in the mind—it’s in the biofield, the energetic space around your body.

Biofield Balancing gently clears and rebalances that space, helping you release what you’ve been carrying—stress, emotional overwhelm, energetic blocks—without needing to “think your way out of it.”

Clients often say they feel:
• Lighter + more emotionally centered
• Relief from anxious or heavy thoughts
• Deep peace + a sense of clarity
• Grounded in their body again 🌿

Mental health is holistic. You don’t have to talk it all out to begin healing.
You can start by shifting your energy.

This May, honor your mental + energetic well-being with a session that supports your whole self 💫

05/15/2025

Happy International Family Day! 👨‍👩‍👧‍👦💖
Families are our first source of support, love, and connection. They shape who we are and how we navigate the world.

Dynamic Body Balancing (DBB) is a beautiful way to bring balance to the whole family. Whether you’re a parent, child, or teen, DBB supports:
• Stress relief + emotional grounding
• Better communication + connection with each other 💞
• Physical alignment for a healthier body and mind 🌿
• A gentle, calming reset for overactive nervous systems

This May 15, take a moment to honor the importance of connection within your family—starting with the health of your body and energy. DBB is a simple yet powerful way to enhance your family’s well-being from the inside out.

Because when we heal ourselves, we heal together 🌟

05/12/2025

“Does my behavior fit what I want?” – Dr. Daniel Amen
A simple question, but one that can shift the course of your life.

Taking a moment to reflect on our day-to-day actions can open the door to greater alignment with our true desires. If we’re not where we want to be, it's often not about the big, overwhelming things—it’s the smaller, consistent choices that matter most.

Ask yourself:
• Do my habits reflect my goals?
• Are my thoughts guiding me toward what I truly want?
• Is my energy going toward things that nourish me and align with my values?

As we grow in self-awareness, we can make small, meaningful adjustments that lead us closer to the life we’ve envisioned 💫

Start today. Let your actions be the bridge to the future you deserve.

05/08/2025

Mental health is more than just mindset—it's body, brain, and energy, too ✨🧠

Dynamic Body Balancing is a gentle hands-on therapy that helps your body unwind stored tension and reset your nervous system. It’s not just about physical alignment—it’s about emotional balance, too.

Many clients experience:
• Reduced anxiety + overwhelm
• Better sleep + emotional regulation 🌙
• A deeper sense of calm, clarity, and connection
• Relief from stress held in the body
• Feeling more grounded and present

Your body holds your story. DBB creates space for your system to release what’s no longer serving you—physically, emotionally, and energetically.

This May, in honor of Mental Health Awareness Month, give yourself permission to slow down, tune in, and receive.
Your healing matters 💛

05/06/2025

End your day asking yourself what went well.” 🌙✨
A simple but powerful practice.

When we take a moment to reflect on what did go right—no matter how small—we gently shift our nervous system out of stress and into gratitude 🙏💖.
This isn’t about ignoring the hard stuff. It’s about reminding your body and mind that there’s still light, even on heavy days 🌟.

Try ending your day with a soft exhale and the question:
“What went well today?” 🤔
You might be surprised what your heart remembers 💫.

Let’s talk BrainTap. 🧠It’s an app that uses specific sound frequencies to help you shift your mindset, reset your nervou...
05/01/2025

Let’s talk BrainTap. 🧠
It’s an app that uses specific sound frequencies to help you shift your mindset, reset your nervous system, and support goals like:

🩷 Calming a racing mind

🩷 Boosting self-esteem

🩷 Gearing up for the day

🩷 And my favorite... cellular detox

I’ll be honest—I was super skeptical at first🤔. I didn’t think sound could really do much for me.
But I gave it a real shot. I committed to a routine when I was feeling totally drained and stuck in an exhausted state… and wow 😮

I used to listen 3x per day as part of my reset, and now? I still use it regularly—especially when I’m in the sauna (hello, double detox!).

Whether you’re working through burnout, recharging your brain, or just looking for a natural boost—BrainTap has been an incredible tool in my wellness toolbox.

If you’re curious, trust your body and try it for yourself. You might be surprised what a little frequency support can do.

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Bismarck, ND

Telephone

+17013190402

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