Finding Grace Counseling

08/30/2025

I am switching back over to my school year schedule and have several openings Tuesday-Thursdays between 4pm-8pm. I work with kids as young as 8 on up through adults.
Specializing in Anxiety disorders, OCD, phobias, trauma, parenting issues, and couples work from a Gottman therapy framework.

Give me a call at 425-429-7673 and I can get you or your child on my schedule.

Out-of-network for insurance, I can supply a Superbill so you can submit for reimbursement according to your policy.

Get professional CBT, play therapy, solution-focused therapy to help you overcome stress, addictions, trauma & more. Contact us today!

01/13/2023

01/12/2023

Excited to offer this workshop to help support healthier relationships! Sign up now! Space is limited!

Get professional CBT, play therapy, solution-focused therapy to help you overcome stress, addictions, trauma & more. Contact us today!

12/11/2021

Finding Grace Counseling will once again be partnering with Jean Rule and RSVP Real Estate to be a drop off point for a bedding and coat drive benefitting Vine Maple Place. Please bring in new pillows and women's coats sized L-XXL and new or gently used twin sheets and blankets or towels between 9am-2pm Monday-Thursday, December 13-16.

11/02/2021

Tonight we held our inaugural group in my new group space! Still have space for a couple more high schoolers. More to come!

12/10/2020

Next week 10-5 every day, Finding Grace Counseling will be a drop off site for a blanket and coat drive benefitting Vine Maple Place. Wear a mask and drop off your new or gently used bedding and new women's coats and pillow.
Thank you for any support you can give to the wonderful organization that supports the needs of women and children in our local area.
If you are wondering where this is, it's back of the building housing EJ's and Lumberhouse.

08/15/2020

Finding Grace Counseling is sponsoring a team to support su***de prevention and intervention in Washington. This is an issue that is important to me both professionally and personally. With current affairs in the country and state, su***de attempts and completions are increasing and organizations that provide supports and services are more important than ever. Please consider joining my team You can walk, run, bike, skateboard, scooter, etc. on your own, or we can figure our some kind of socially distanced activity. ( i will update with a socially distanced plan for those who wish to walk togetherish.) or making a small donation to support the efforts of the local chapter of the Foundation for Su***de Prevention.

I'm walking and raising funds for American Foundation for Su***de Prevention! Please support me and/or walk with me by clicking the link below. Thank you!

07/31/2020

Distress in youth in our community is certainly rising. I have noticed a marked increase among those in the 14-20 year old bracket, but many younger children are certainly not immune. Please check on your kiddos regularly. Don't let "Okay" be enough of an answer. There is no shame in not being okay and we, as a community, need to allow ourselves and our kids to normalize mental health needs as much as we do physical health needs. Our brain is an organ and sometimes it needs some help just like any other part of the body that may be misfiring.
Youth in crisis can call or text Teen link at 1-866-TEENLINK (833-6546) Text is limited to certain hours.
We need to normalize help-seeking behaviors for mental health and keep our ourselves and kiddos safe and able to meet the challenges of the times.
Adults experiencing a mental health crisis can call 866-427-4747 or 911.

This is just a generalization of the feeling of isolation, not my personal feelings, I for sure haven't been enjoying quarantine, but some have it worse. We ...

05/22/2020

Also watch this space to find out how to be a part of a Seven Principles for Making Marriage Work seminar. Many EAP program will reimburse for this and the Bringing Baby Home workshop.

05/22/2020

I am a certified leader for the Gottman seminar Bringing Baby Home. Watch this space for upcoming opportunities to take part in this wonderful psychoeducation program to build stronger marriages and families!

03/27/2020

This is a great illustration of how the brain works when dealing with emotions for both kids and adults.

Simple, easy-to-understand whiteboard animation to help early Elementary-aged children gain an understanding of the way their brains work to recognize and ma...