Jill Heberling KT Tape Kinesio Tape Demo Video
Kinesiotape can be for “every body,” not just athletes!
It can be used to address pain, posture, swelling and some neurological conditions. Your therapist will determine if tape is safe and appropriate for you. They will also determine the appropriate application to address your goals. Waterford, Michigan Clinic Director Jill Heberling, LPTA, demonstrates how it is done.
#physicaltherapymonth #kinesiologytape #phoenixphysicaltherapy #ptworks #bepainfree
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Get ready for gardening and yardwork season! Kristy Meier, Clinic Director, Mt. Pleasant, PA, shares three exercises you can do to help make gardening easier.
#phoenixphysicaltherapy #pttiptuesday #tuesdaytips #gardening #phoenixptcares
Gardening Ergonomics
April showers bring May flowers! Megan Robinson, Patient Care Coordinator, shares some tips to keep in mind while working in the garden this spring.
#phoenixphysicaltherapy #pttiptuesday #tuesdaytips #spring #gardening #bepainfree
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It is #pttiptuesday! Kristy Meier, our Mt. Pleasant, PA Clinic Director, shares how regular exercise can benefit us and help make our daily lives easier.
#phoenixphysicaltherapy #phoenixptcares #exercise #tuesdaytips
FEB Video
February is #americanheartmonth! Megan Robinson, Patient Care Coordinator, and Amy Farer, Mansfield Clinic Director, share more about how you can start your health journey, improve your heart health and how PT can help you reach your goals.
#phoenixphysicaltherapy #americanheart #hearthealth #phoenixptcares #cardio #exercise #healthyhabits
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Did you unwrap a massage gun this holiday season? Learn how to use it the right way, right out of the box!
#massagegun #tuesdaytips #bepainfree #ptcares #phoenixphysicaltherapy
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Do you know how to properly use your mobility aid? Megan Robinson, Patient Care Coordinator, at our Mansfield, PA clinic shares how to properly use a cane in this week’s PT tip video.
#canetips #mobilityaid #pttiptuesday #ptworks #phoenixphysicaltherapy
Turkey Lift
Do you struggle getting your turkey in and out of the oven? Take a look at these great tips from your PTs to make your Thanksgiving easier!
#phoenixphysicaltherapy #thanksgiving #turkey #pttips #phoenixptcares
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Adults need seven to nine hours of sleep a night for our bodies to recover from the activities of the day and help us build energy for the next one. Pain can interrupt a good night’s sleep and over time, lack of sleep can cause serious health problems. Devin Day, Chambersburg clinic director, explains how to prevent some of the aches and pains that keep us awake at night!
#phoenixphysicaltherapy #sleep #therapythursday #pttips #healthyhabits #insomnia
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Happy #PTTipTuesday! You should be receiving hands-on one-on-one care at therapy. If you are not experiencing hands-on care and would like to learn more, please give us a call so we can help get you back to feeling your best!
#phoenixphysicaltherapy #tuesdaytips #phoenixptcares #manualtherapy #physicaltherapist #recovery
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Do you know how to make sure your child’s backpack fits correctly? Devin Day, our Chamberburg clinic director, and Evelyn share tips to keep in mind to help avoid back pain.
#backpackfitting #backtoschool #backpain #ptcares #phoenixphysicaltherapy
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It’s #wellnesswednesday! Kristy Meier, Clinic Director, Mt. Pleasant, PA, shares some exercises you can practice at home to make getting out of your beach chair this summer easier.
#phoenixphysicaltherapy #phoenixptcares #beach #exercises #beachchair #pttips