Temple Chiropractic

Temple Chiropractic A neurologically based chiropractic office with a passion for family wellness and natural healing ❤️

1 in 3 women experience pelvic floor dysfunction, yet most suffer in silence, thinking it’s “just part of being a woman”...
01/14/2026

1 in 3 women experience pelvic floor dysfunction, yet most suffer in silence, thinking it’s “just part of being a woman” or “normal after having kids.”

It’s not normal. And it’s not just about weak muscles.

Your pelvic floor is innervated by nerves that exit your sacrum (S2-S4). If there’s structural misalignment or subluxation in your pelvis or lower spine, your brain literally can’t communicate properly with those muscles.

Add chronic stress (which keeps your pelvic floor in a constant state of tension), birth trauma, and years of compensation patterns, and you’ve got a nervous system that can’t coordinate pelvic floor function.

Your pelvic floor isn’t broken. The communication system might just need some support. Chiropractic care removes interference at the sacrum and pelvis so your nervous system can properly coordinate pelvic floor function.

Here’s what no one talks about when it comes to New Year’s resolutions: you can meal prep, join the gym, set all the goa...
01/09/2026

Here’s what no one talks about when it comes to New Year’s resolutions: you can meal prep, join the gym, set all the goals you want... but if your nervous system is stuck in fight-or-flight, your body won’t respond the way you want it to.

Stubborn weight that won’t budge? Nervous system.
Chronic fatigue no amount of sleep fixes? Nervous system.
Anxiety that feels impossible to manage? Nervous system.
Hormones that are all over the place? Nervous system.

Before you focus on doing MORE, make sure your body has the foundation it needs to actually integrate those changes.

Get your nervous system right, and everything else gets easier.

01/05/2026

We’re busy running this office, Dr. J!!!!

01/02/2026

Hey, we’re Temple Chiropractic! With us you will receive top notch nervous system care. ✨✨✨

What a BEAUTIFUL year we’ve had at Temple! We are so incredibly grateful for our community. We are so grateful to sit wi...
12/31/2025

What a BEAUTIFUL year we’ve had at Temple! We are so incredibly grateful for our community. We are so grateful to sit with you at your table. We are SO grateful that you have chosen Temple to be part of your healing team.

This year has been a year of growth for us. We’ve added a wonderful doc to our team (shoutout to Dr. J!!) We have an awesome intern with us AND we are expanding with a new location in the new year! 🎉

We couldn’t do any of this without the brilliance and drive from Dr. Erin and we couldn’t do this without YOU! Thank you from the bottom of our hearts!!! 💛💛💛

Your body has been keeping a running tab of everything this year.The stress at work. The sleepless nights. The argument ...
12/29/2025

Your body has been keeping a running tab of everything this year.

The stress at work. The sleepless nights. The argument you’re still replaying. The anxiety about the future. The grief you pushed down. ALL of it.

Your nervous system doesn’t forget. It stores it in your tissues, your tension patterns, your fight-or-flight response.

And unless you intentionally give your body a chance to RELEASE what it’s been carrying, you’re dragging 2025’s stress straight into 2026.

So here’s your challenge: Do this reset. Add one of these tips into your routine. Let it become a habit. Then add in another one of these steps, and repeat. Let your body process, release, and restore.

You can’t think your way out of a dysregulated nervous system. You have to give your body the tools it needs to come back to safety.

12/24/2025

I meannn…. Merry Christmas!!!! 🎄🎁

We’ve had so many patient wins lately!!! 💗
12/22/2025

We’ve had so many patient wins lately!!! 💗

HAPPIEST of birthdays to the one and only, Dr. E!!! 🎉The Temple team is so grateful for you!!! Send Dr. Erin all of your...
12/19/2025

HAPPIEST of birthdays to the one and only, Dr. E!!! 🎉
The Temple team is so grateful for you!!!

Send Dr. Erin all of your love!! ❤️

12/17/2025

Our adjustments are gentle, specific, and neurologically-based.

We’re not cracking and popping. We’re removing interference from the nervous system so your body can communicate clearly and function optimally.

Whether you’re 2 days old or 82 years young, our approach is the same: restore balance, enhance function, support the body’s innate healing ability.

This is what nervous system care looks like. 🤍

Address

10 East Market Street Ste B
Black Mountain, NC
28711

Opening Hours

Monday 8am - 1pm
Tuesday 3pm - 7pm
Wednesday 8am - 1pm
3pm - 7pm
Thursday 3pm - 7pm
Friday 8am - 1pm

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