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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 6pm Sunday 9am - 6pm

Black Mountain Massage & Wellness

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Black Mountain, NC
Black Mountain Massage & Wellness

Integrative massage services focused on providing stress relief, promoting relaxation, reducing

08/20/2025

Find Us at the Black Mountain Tailgate Market this Weekend!

This Saturday, August 23, we’ll be at the Black Mountain Tailgate Market from 9 AM – 12 PM offering Pay-What-You-Can 15 minute Chair Massage.

💆‍♀️ We’ll have two therapists onsite this week, so even more chances for you to pause, reset, and receive a little care.

✨ We suggest $0-40, cash, card or venmo — whatever works for your pocket book. Contribute what you’re able and enjoy the benefits of massage in a welcoming, community-centered space.

Whether you’re picking up fresh produce, connecting with neighbors, or just enjoying a Saturday stroll, stop by and treat yourself. Your body (and mind) will thank you!

08/18/2025

Sometimes the best way to reset isn’t to push harder—it’s to pause. 🌿

Just like your devices need a restart every now and then, so do you.
Taking even a few moments to “unplug” can help your mind, body, and nervous system come back into balance.

Massage offers a built-in pause for your whole self—supporting rest, recovery, and resilience so you can return to your day feeling renewed.

Book online now:
https://booking.mangomint.com/blackmountainmassagewellness

08/16/2025

🌿 Welcome Back, Alanna! 🌿

If you’ve been with us since our early days, you may remember Alanna Shivone —one of the original members of our massage team. After time spent traveling, living in new places, practicing massage across different settings, and completing a yoga teacher training in Peru… she’s back! 💛

Alanna’s massage style blends deep, focused therapeutic work for pain relief with gentle, restorative relaxation, always meeting you exactly where you are. She believes massage is experienced uniquely by every person, and she creates a safe, open space for you to feel comfortable and supported.

When she’s not in the studio, you might find her working in home care at a retirement community, walking in the woods, or making up silly songs with friends.

✨ Now booking Thursdays & Fridays (afternoons + evenings) — including same-day appointments when available.

Book with her now: https://booking.mangomint.com/blackmountainmassagewellness?staffId=32
Or call/text us at 828-674-6188.

08/15/2025

💥 Massage Myth: “You only get massage when something’s wrong.”

Truth is—massage isn’t just a fix-it tool.
It’s a proactive way to keep your body feeling balanced, your mind calm, and your energy steady.

When you schedule massage regularly—before aches or tension build—you’re giving your body the consistent care it needs to thrive year-round.

💛 Our therapists will always tailor each session to your unique needs, whether you’re addressing a specific concern or simply maintaining your wellness.

Book online now: https://booking.mangomint.com/blackmountainmassagewellness

08/13/2025

“Very competent, experienced massage therapists... eased my sciatica, improved arthritis and balance.” ~ Peggy Silvers

We’re honored to support clients with chronic pain and long-term conditions. Whether you’re dealing with arthritis, sciatica, or just need help finding your center — our team is here for you.

👉 Book online now: https://booking.mangomint.com/blackmountainmassagewellness

📍BlackMountainMW.com | Text/Call: 828-674-6188

08/11/2025

In a world that rewards overwork, choosing rest can feel… rebellious.

But rest is not weakness. Rest is not lazy. Rest is not optional.

It is a deep act of respect. For your body. Your mind. Your spirit.
It’s a practice of remembering that you matter.

💤 Whether it’s a quiet moment, a massage session, or turning off your phone for an hour — may you choose rest today.

08/09/2025

🌿 New Service Spotlight: CranioSacral Therapy with Kara 🌿

CranioSacral Therapy (CST) is a gentle, light-touch approach that supports your nervous system in releasing stored tension—helping you return to a state of deep calm and balance.

Working with the soft tissues and fluid around the brain and spinal cord, CST can:
• Ease headaches, jaw tension, and chronic pain
• Support trauma recovery and nervous system regulation
• Promote rest, sleep, and deep relaxation

✨ What to expect:
Sessions are fully clothed and deeply restful. Kara uses soft, intentional touch to listen to your system and help it self-correct—no pressure, no forcing, just your body’s inner wisdom coming forward.

🌀 CranioSacral Therapy is available as:
• A full 60-minute session
• A 15-minute add-on to any massage

Whether you’re navigating stress, burnout, or simply seeking a deeper sense of ease—this is a beautiful place to start.

👉 Book with Kara today: https://booking.mangomint.com/blackmountainmassagewellness?staffId=30

08/08/2025

🔦 Spotlight On: Manual Lymph Drainage (MLD)

MLD is a gentle, targeted technique that can support the body in clearing excess fluid and calming inflammation—without pain or pressure.

It’s especially helpful for:
• Post-surgical recovery
• Chronic inflammation
• Swelling or fluid retention
• Autoimmune flare-ups
• Nervous system dysregulation

✨ Book before August 31 to get 20% off your first session using code MLD: https://booking.mangomint.com/386842?showOnlyScId=24

08/06/2025

“I had a fantastic deep tissue massage, one of the best ever! Sarah-Anne was great.” ~ Paul Hansen🙌

If you’re ready to get real results with deep tissue work, Sarah-Anne might be your match. She’s skilled at working deeply without creating unnecessary pain — many clients find her sessions both effective and surprisingly relaxing.

📍Book with Sarah-Anne Mondays & Wednesdays
👉 Schedule Online: https://booking.mangomint.com/blackmountainmassagewellness?staffId=26

08/04/2025

So many of us disconnect from our bodies to survive stress, grief, or trauma. Massage, Reiki, and bodywork aren’t just about relaxation — they’re gentle ways of returning.

This is the heart of our work:
Helping you feel safe in your own skin.
Helping you remember your body is wise.
Helping you come home.

08/02/2025

Want to make your self-care a little easier—and more affordable?

Our memberships are designed to keep you feeling your best while saving every month on your sessions.

Choose what works best for you:
• A discounted monthly service (Any session length)
• A flexible monthly deposit to use anytime—like a self-care savings account

Every membership:
• Renews automatically every 30 days
• Includes our standard gratuity (so your therapist is already cared for)
• Can be paused or canceled anytime

✨ Self-care made simple.
For more information or to enroll visit: BlackMountainMW.com/memberships

08/01/2025

💥 Massage Myth: “Massage is only a luxury”

Sure, massage can feel like a treat — relaxing, soothing, and even indulgent.
But it’s also evidence-based care and science-backed therapy for:

• Pain and tension relief
• Nervous system regulation
• Lymph flow and circulation
• Recovery from injury or surgery

At Black Mountain Massage & Wellness, our sessions are tailored to how you want to feel in your body — whether that’s calm, energized, or just more at ease.

Massage is healthcare. Not just a luxury.

Address

106 South Ridgeway Avenue
Black Mountain, NC
28711

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 6pm
Sunday	9am - 6pm

Website

https://www.blackmountainmassageandwellness.com/

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