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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 6pm Sunday 9am - 6pm

Black Mountain Massage & Wellness

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Black Mountain Massage & Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Black Mountain Massage & Wellness, Massage Therapist, 106 South Ridgeway Avenue, Black Mountain, NC.

Integrative massage and other bodywork and wellness services focused on providing stress relief, promoting relaxation, reducing pain and overall supporting your physical, mental and emotional wellness.

11/24/2025

Thanksgiving week can be full — meals, travel, family, prep, and everything in between. 🦃

If you could use a moment to breathe before the holiday, Sarah and Christina both have a few rare openings on Thanksgiving Day.

Take a little time for yourself before the pace picks up — your body (and your future self) will thank you.

Book online: BlackmountainMW.com or text/call 828-674-6188

11/23/2025

🔦 Spotlight On: Somatic Experiencing® with Kara

Even after we’ve talked through our experiences, the body can still hold on to the stress or tension that came with them.

Somatic Experiencing® (SE) helps release what words alone can’t reach — supporting the nervous system in finding safety, balance, and resilience again. 🌿

If you’ve done talk therapy and are ready for the next step, SE can help bridge that gap between understanding and feeling.

Book with code BODY for $20 off your first session through November 30: https://booking.mangomint.com/blackmountainmassagewellness?serviceId=130

11/21/2025

🌻 Give yourself a reason to be thankful — we’re open Thanksgiving Day!

If the holiday feels full, loud, or a little too much, we’ll be here holding space for calm and connection.

Christina and Sarah Gay will both be available on Thanksgiving Day (9 AM – 4 PM) for massage and MLD sessions — the perfect reset before or after family gatherings.

Appointments are limited, so grab your spot early and take time to give your body some gratitude this season. 💛

Book now: https://booking.mangomint.com/blackmountainmassagewellness

11/18/2025

🙌Safe, supportive, and deeply restorative care — before baby arrives.

Prenatal massage can ease back and hip tension, improve circulation, and reduce swelling — helping you rest more easily and feel more at home in your changing body.

At Black Mountain Massage & Wellness, any Integrative Massage can be tailored for pregnancy — simply select the Prenatal Add-On when booking, and we’ll use correct bolstering and side-lying positioning to keep you and baby comfortably supported. 💛

Book online: https://booking.mangomint.com/386842?showOnlyScId=2

11/16/2025

Acupuncture supports your body’s ability to heal and regulate itself.

By stimulating key points along the body’s energy pathways, acupuncture can help regulate chronic pain, ease headaches and inflammation, support hormone balance, and calm digestive disruption. 🌙

It’s not about masking symptoms — it’s about restoring balance within your body’s systems so healing can happen naturally.

Use code ACU through November 30 to receive $20 off your initial new-patient appointment: https://booking.mangomint.com/blackmountainmassagewellness?serviceId=124

11/14/2025

Consistency, care, and connection — every time.

“I've had a few different styles of bodywork from four different therapists here, each one has been so wonderful!” ~ Jenn Neff

At Black Mountain Massage & Wellness, every session is unique — but the intention is always the same: compassionate, skilled, and personalized care that meets you where you are.

Our team of practitioners offers a variety of integrative services — from massage and energy work to acupuncture and nervous system–based therapies — all working toward the same goal: helping you reconnect with your body and feel your best.

Book your service today: https://booking.mangomint.com/blackmountainmassagewellness

11/13/2025

✨ Healing begins when your body feels safe.

Somatic Experiencing® (SE) supports your nervous system in releasing stress and tension that may have been held for years. Through gentle awareness and body-based guidance, this work helps you move out of “fight, flight, or freeze” and into a place of balance and ease. 🌿

It’s a compassionate approach to rebuilding resilience and reconnecting with yourself — one breath, one moment at a time.

Use code BODY through November 30 to receive $20 off your first Somatic Experiencing® session with Kara. Book now: https://booking.mangomint.com/blackmountainmassagewellness?serviceId=130

11/11/2025

✨ How you show up for yourself sets the tone for everything else.

When we slow down, listen to our bodies, and meet our own needs, we send a clear message — to the world and to ourselves — that we are valuable.

Caring for yourself is more than rest or relaxation. It’s an act of self-respect — a reminder that you deserve the same care, attention, and compassion you so easily extend to others.

At Black Mountain Massage & Wellness, our work is rooted in helping you reconnect with that truth — that your body’s needs matter and that tending to them is an essential part of living well.

11/08/2025

✨ Your body remembers what your mind has tried to move past.

Somatic Experiencing® (SE) helps the nervous system recover from stress and trauma by gently guiding the body back to a sense of safety and balance. 🌿

This work can ease overwhelm, anxiety, chronic tension, and emotional fatigue — helping you reconnect with your body’s natural resilience.

Now through November 30, use code BODY to receive $20 off your first Somatic Experiencing® session with Kara: https://booking.mangomint.com/blackmountainmassagewellness?serviceId=130

11/04/2025

✨ Acupuncture doesn’t have to hurt to work.

Acupuncture is often much gentler than people expect. The needles are extremely thin, and each session can be adjusted to your comfort. Most clients find acupuncture surprisingly relaxing… some even drift off to sleep.

Gena is known for her light, nurturing touch — though she can also offer a stronger, more activating treatment if that’s what your body responds to best. 🌿

Book a session today: https://booking.mangomint.com/386842?showOnlyScId=26

10/30/2025

✨ “Tori offered a perfect massage to destress and declutter my mind. Super relaxing and peaceful.” ~ Karla Fauria

Tori’s sessions bring calm, clarity, and balance — helping you unwind, let go, and recharge. 🌿 She offers appointments Thursday, Saturday, and Sunday, so there’s always space to make self-care part of your weekend rhythm.

Book with Tori: https://booking.mangomint.com/blackmountainmassagewellness?staffId=33

10/27/2025

✨ That exhale isn’t just relief — it’s your parasympathetic nervous system at work, helping your body shift out of “fight or flight” and into healing. 🌿

Massage, CranioSacral Therapy, Acupuncture, Reiki, Manual Lymph Drainage, and Somatic Experiencing® all help your system find that sense of balance, calm, and connection again. Book yourself an exhale today: https://booking.mangomint.com/blackmountainmassagewellness

Address

106 South Ridgeway Avenue
Black Mountain, NC
28711

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 6pm
Sunday	9am - 6pm

Website

https://www.blackmountainmassageandwellness.com/

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