Black Mountain Massage & Wellness

Black Mountain Massage & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Black Mountain Massage & Wellness, Massage Therapist, 106 South Ridgeway Avenue, Black Mountain, NC.

Integrative massage and other bodywork and wellness services focused on providing stress relief, promoting relaxation, reducing pain and overall supporting your physical, mental and emotional wellness.

✨ Client Love for Kiber ✨“I went to Kiber today and she was absolutely amazing! She listened to me as we talked about tr...
09/24/2025

✨ Client Love for Kiber ✨

“I went to Kiber today and she was absolutely amazing! She listened to me as we talked about trouble areas and she worked so hard, diligently, and was very pleasant. I went ahead and made a second appt and have plans to continue to have her work with me. I will definitely tell all my family and friends how professional and compassionate she is. This had to be the BEST massage I have ever had!”
~ Stephanie Allison 💛

Whether you’re seeking deep relief, compassionate care, or just time to recharge—Kiber is here for you. Same-day appointments often available!

👉 Book with Kiber: Sun, Mon, Wed & Fri: https://booking.mangomint.com/blackmountainmassagewellness?staffId=29

Caring for yourself isn’t selfish—it’s powerful. ✨When you take the time to rest, restore, and nourish yourself, you’re ...
09/22/2025

Caring for yourself isn’t selfish—it’s powerful. ✨

When you take the time to rest, restore, and nourish yourself, you’re not just helping your own body and mind. You’re also creating the capacity to show up more fully for the people around you.

Like ripples in water, one small act of self-care can touch family, friends, and community. 💛

What’s one way you’ve noticed that caring for yourself helps you show up better for others? Share in the comments—it might be the encouragement someone else needs today.

✨ Did you know? We offer Community Care Sliding Scale sessions.One shift every 4 weeks, each therapist sets aside spots ...
09/17/2025

✨ Did you know? We offer Community Care Sliding Scale sessions.

One shift every 4 weeks, each therapist sets aside spots for 20–60 minute massage or Reiki at a pay-what-you-can rate.

It’s one way we practice community care — making wellness more accessible for those who need it most. 💛

Book online: https://booking.mangomint.com/386842?showOnlyScId=18

✨ Your body always speaks—are you listening?We’re often taught to override our signals: push through the ache, say yes w...
09/15/2025

✨ Your body always speaks—are you listening?

We’re often taught to override our signals: push through the ache, say yes when we mean no, keep going when our body is begging us to pause.

Massage, Reiki, yoga and bodywork are ways to tune back in. In session, we honor your body’s wisdom — your “yes” and your “no.”

What’s one way your body says “yes” or “no” to you? Share below.

🍂 Transition is in the air—school is back in session, the days are shifting, and fall invites us to both let go and prep...
09/13/2025

🍂 Transition is in the air—school is back in session, the days are shifting, and fall invites us to both let go and prepare for what’s ahead.

Massage can help ease the transition: releasing summer aches, calming stress, and giving your body a reset so you can step into the season with focus and energy.

👉 What’s your favorite fall ritual for slowing down and resetting? Share below—we’d love to hear.

Book your September session today and give yourself the space to realign: https://booking.mangomint.com/blackmountainmassagewellness

💥 Massage Myth: “Massage is just pampering.”Truth? Massage is healthcare.Massage is evidence-based care for stress relie...
09/12/2025

💥 Massage Myth: “Massage is just pampering.”
Truth? Massage is healthcare.

Massage is evidence-based care for stress relief, pain management, and nervous system regulation. At the same time, there’s nothing wrong with a little “pampering” when that’s what your body and mind need. In fact, the relaxation response is part of the healing process.

At BMMW, we see massage as both supportive care and sometimes the sweet moment of comfort you didn’t know you needed. It’s not an either/or — it’s both. 🌿

👉 Have you ever had a massage that felt both therapeutic and nourishing? Share your experience below.

✨ “Lizzy is magic!” ✨Her sessions combine intuitive listening with skilled therapeutic massage—helping you feel both rel...
09/10/2025

✨ “Lizzy is magic!” ✨

Her sessions combine intuitive listening with skilled therapeutic massage—helping you feel both relief and deep care.

Whether you’re coming in for focused pain relief or simple restoration, Lizzy brings the magic every time!

➡️ Ready to book with Lizzy?
Book online now: https://booking.mangomint.com/blackmountainmassagewellness?staffId=12

This might sound cliché, but when those of us in caregiving roles start putting ourselves first, it can feel uncomfortab...
09/08/2025

This might sound cliché, but when those of us in caregiving roles start putting ourselves first, it can feel uncomfortable — even “selfish.”

But it’s not. We serve best when we give from our saucer, not our cup. To have anything extra in that saucer, we need to keep our own cup full and overflowing. That’s the only sustainable way to give from the heart.

Putting your needs before others doesn’t mean neglecting those you care about. It means caring enough — for yourself and for them — to stay resourced and present, so you can truly show up and give freely.

What’s one simple way you care for yourself that helps you show up better for others? Share below — your answer might help someone else feel seen.

Ready to refill your cup? You can book when it feels right: https://booking.mangomint.com/blackmountainmassagewellness

🌻Did you know our very own Black Mountain Tailgate Market has been nominated in America’s Farmers Market Celebration?! T...
09/06/2025

🌻Did you know our very own Black Mountain Tailgate Market has been nominated in America’s Farmers Market Celebration?!

This little market is at the heart of our community — connecting us with local food, wellness, and neighbors every week. Let’s help it get the recognition (and prize money) it deserves!

🗳️ Voting is free & easy:
👉 Visit markets.farmland.org
👉 Search for “Black Mountain Tailgate Market”
👉 Cast your vote (once per email address)!

Every vote makes a difference. Let’s show the country what a special community we have here in Black Mountain! 💛

🔦 Spotlight On: Manual Lymph Drainage for Chronic Inflammation & Fluid RetentionIf you’re living with swelling, discomfo...
09/05/2025

🔦 Spotlight On: Manual Lymph Drainage for Chronic Inflammation & Fluid Retention

If you’re living with swelling, discomfort, or chronic inflammation, Manual Lymph Drainage (MLD) can help restore balance. This gentle, specialized massage technique works with your lymphatic system to:
• Encourage fluid movement
• Reduce swelling & discomfort
• Support your immune response

MLD is deeply relaxing while giving your body powerful support for recovery and regulation.

Book your initial appointment with Sarah today: https://booking.mangomint.com/386842?showOnlyScId=24

We’ll be at the Black Mountain Tailgate Market this Saturday, Sept 6 offering ✨ Pay-What-You-Can Chair Massage with Kati...
09/03/2025

We’ll be at the Black Mountain Tailgate Market this Saturday, Sept 6 offering ✨ Pay-What-You-Can Chair Massage with Katie ✨

💆‍♀️ 15-minute chair massage sessions
💛 Pay-What-You-Can ($0–40)
💵 Cash, card, or Venmo accepted
⏰ Available 9 AM – 12 PM

Katie brings her warm, sunshiny presence to every session — helping you feel grounded, uplifted, and cared for in just 15 minutes.

Stop by the market for a pastry, fresh produce, live music, and a little massage love this weekend!

✨ Progress isn’t always obvious — and it doesn’t always go as planned.Sometimes, progress looks like:• Feeling pain-free...
09/01/2025

✨ Progress isn’t always obvious — and it doesn’t always go as planned.

Sometimes, progress looks like:
• Feeling pain-free for the 60 minutes you’re on the table
• Noticing your body holds relief a little longer after each session — 30 minutes, then a day, then a week
• Experiencing next-day soreness as your muscles and nervous system adjust to new patterns
• Taking a step back before moving forward

Healing isn’t linear. It’s a process of teaching your body how to relax, release, and hold onto comfort for longer stretches of time. Even when it doesn’t look like progress, or when it feels harder before it feels better — your body is still learning, still moving toward balance.

At Black Mountain Massage & Wellness, we walk that journey with you one step, one session, one layer at a time.

👉 What’s one small sign of progress you’ve noticed in your own healing journey — even if it felt invisible at first? (Share in the comments to encourage someone else 💛)

Book online now: https://booking.mangomint.com/blackmountainmassagewellness

Address

106 South Ridgeway Avenue
Black Mountain, NC
28711

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

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