Black Mountain Counseling Center

02/27/2026

We are lucky to work with Brandi! If your organization is in need of credentialing services, we highly recommend her!

02/24/2026

🌿 Mindfulness for Healing After Trauma: What New Research Shows

Recent research from Brown University reveals that simple mindfulness practices may significantly reduce symptoms of depression, especially in people who experienced early-life adversity such as childhood abuse or neglect 📉🧘‍♀️.

In a clinical study, adults participated in a mindfulness program originally designed to support physical health. Over six months, participants who engaged in mindfulness exercises — such as mindful breathing and present-moment awareness — showed clear improvements in depression symptoms, compared with participants who received standard care.

👉 Why it matters:
• Mindfulness may help us build emotional regulation and self-awareness skills, which can interrupt longstanding stress and depressive patterns shaped by early life trauma.
• People with histories of childhood neglect, in particular, showed even greater improvements, pointing to mindfulness as a practical, non-drug tool for supporting mental well-being after adversity.
• Research on mindfulness — including mindful breathing, attention to the present, and self-compassion practices — supports its role in reducing anxiety and improving emotional health across diverse contexts.

🧠Read More here: https://sph.brown.edu/news/2026-02-05/mindfulness

Building on decades of research supporting mindfulness for stress reduction and cardiovascular health, a new study finds that a mindfulness trial, originally designed to lower blood pressure, significantly reduced depression symptoms, especially for those with early-life adversity.

02/23/2026

We are so proud of Team USA and Alyssa Liu for winning gold!🎖️

Alyssa’s journey is a powerful reminder that champions are built not just through victories, but through courage, honesty, and prioritizing mental health along the way.

“Breaks can do wonders for you… I think every athlete should take a break… and I think everyone, in general, who’s in that same loop in their life. I think it’s very healthy to step back and get a different perspective. I learned a lot from it.” -Alyssa Liu

This win is about more than a medal. It’s about resilience, growth, and leading with heart.💛

👉read more here: https://www.wesh.com/article/alysa-liu-milan-cortina-gold-medal-win-interview/70434992

Alysa Liu returned from retirement to win two gold medals at the Milan Cortina Olympics. Here's what she's saying to promote mental health.

02/19/2026

National Tug of War Day 🪢

Feeling pulled in a hundred different directions?

Counseling can help you find balance ⚖️, breathe easier 🫁, and reconnect with what matters most 🧘‍♀️.

If your mind feels like its in a daily match between stress and peace, you're not alone.🫶

Let's talk 💬

02/17/2026

🎭💜💛💚 Happy Mardi Gras from Black Mountain Counseling! 💚💛💜🎭

Today is your official reminder to sprinkle a little extra joy on life (and maybe a little powdered sugar too 🍰). Whether you’re celebrating with music, beads, king cake, or just soaking up the festive vibes, we hope your day feels bright and full of color!

And even in the middle of the party, it’s always okay to pause and check in with yourself.
How’s your heart doing under the mask? 😊

If you’re feeling overwhelmed, stressed, or just need a little support, we’re here for you, today and every day.

Now go enjoy some laughter, connection, and maybe a slice of cake. Laissez les bons temps rouler!! 🎉✨ ⚜️💜💚💛⚜️

02/14/2026

Today is a celebration of love,
and not just the kind we give away. 💘

It’s a reminder that you belong here,
in your own life, in your own heart,
exactly as you are. 🫶

Be your own Valentine. 💌

Offer yourself kindness.🫂
Rest without guilt.💤
Breathe knowing you don’t have to earn your worth.🫁

✨ And remember, you are not alone in this.
We are all learning how to love ourselves
a little more gently, together. ✨

🌹 Happy Valentine’s Day from Black Mountain Counseling Center. 🌹

02/13/2026

Happy Galentine’s Day 💐

Originally a celebration of women’s friendships, today we’re widening the circle.
Friendship is not defined by gender. It’s about connection, care, and community.

Today, we celebrate the people who support us, show up for us, and help us feel like we belong.

Tag someone you’re grateful for today 🫶 We'd love to honor your circle with you! ✨ ❤️

02/12/2026

Now Hiring: Part-Time Cleaning Support
Black Mountain Counseling Center is seeking a dependable individual to help care for our small, peaceful community counseling offices.

This is a low-hour opportunity, ideal for someone looking to earn supplemental income in a calm and supportive environment.

✨ Position Details:
• Two small clinic locations: Black Mountain and Old Fort
• Approximately 2 to 3 hours of cleaning per week
• Flexible schedule, with evenings or weekends preferred
• Responsibilities include light office cleaning, restroom care, and upkeep of shared spaces

🌱 We’re Looking For Someone Who Is:
• Reliable and trustworthy
• Detail-oriented
• Comfortable working independently
• Respectful of confidentiality within a healthcare setting

📍 Locations: Black Mountain and Old Fort, NC
💲 Compensation discussed upon contact

Interested?
Please message us or email Office@blackmountaincounseling.org When reaching out, kindly include two references with your inquiry.

Help us maintain a welcoming, peaceful space for the individuals and families we serve.

02/11/2026

🌟 Exciting News! 🌟

We are honored and deeply grateful to share that we have received a generous grant from the Hathaway Family Foundation in support of our Client Assistance Program.

This funding helps ensure that individuals and families in our community can access the care and support they need, regardless of financial circumstances. When barriers are removed, healing and hope become possible.

Thank you to the Hathaway Family Foundation for believing in our mission and investing in the wellbeing of those we serve. Your generosity will make a meaningful difference in many lives. 💙

https://hathawayfamilyfoundation.org/

02/09/2026

🖤 Black History Month 🖤

This month, we honor the history, strength, creativity, and lived experiences of Black individuals and communities.

We commit to fostering spaces grounded in dignity, affirmation, and care.

“Healing happens when we are seen, heard, and valued.”
— Dr. Thema Bryant

At Black Mountain Counseling, we are committed to showing up with care, respect, and openness, and to supporting healing in ways that honor each person’s story, today and always.

02/08/2026

🏈🎉 Super Bowl Sunday Check-In!

Happy Super Bowl Sunday! Whether you’re here for the 🏟️ game, the 🎶 halftime show, or just the 🧀 snacks… we hope your day is full of good company and a little fun.

Big events can bring big feelings too, excitement 😄, stress 😬, nostalgia 🥹, or maybe just a strong opinion about commercials 😂

💛 Quick reminder: it’s okay to take a breather if things feel overwhelming.

✨ Timeout ideas:
🫶 Step outside for fresh air
🥤 Grab some water
🌿 Take a few deep breaths
📵 Unplug for a moment if you need to

🏈 Now we want to hear from YOU!

👇 Drop an emoji in the comments:
❤️ = here for the game
😂 = here for the commercials
🍕 = here for the food
😴 = just here for the vibes

Wishing our community a fun, cozy, and mentally well Sunday 💛

02/05/2026

Black Mountain Counseling Center is looking for a dependable person to help clean our small, peaceful community counseling office.

This is a simple, low-hour position that’s perfect for someone looking for a little extra side income.

✨ Details:

Very small clinic space

Cleaning takes about 1 hour

Schedule is flexible (evening or weekend preferred)

Tasks include light office cleaning, bathroom, and common area upkeep

🌱 We’re Looking For Someone Who Is:

Reliable and trustworthy

Detail-oriented

Comfortable working independently

Respectful of confidentiality in a healthcare setting

📍 Location: Black Mountain, NC
💲 Pay discussed upon contact

Interested?
Please message us or email Office@blackmountaincounseling.org to apply.

Help us keep our space welcoming and calm for the people we serve 💛