Recover Your Stride with Malynda

Recover Your Stride with Malynda Masters of Exercise Science
UESCA Running coach
PRI Trained
Pelvic Floor Specialist
ACSM CPT, PCES

03/25/2025
10/27/2023

This 2340 square feet Single Family home has 3 bedrooms and 2.5 bathrooms. It is located at 4015 Youngs Rd, Southern Pines, NC.

All the feels today as I move forward into a new chapter of my life. I’m excited, I’m scared, I’m happy, I’m sad. Change...
10/25/2023

All the feels today as I move forward into a new chapter of my life. I’m excited, I’m scared, I’m happy, I’m sad. Change brings growth and new to your life but today I’m allowing myself to pause and look at what I’m leaving behind and bring closing to myself. The Pines will always have a special place in my heart but I truly belong in the mountains.

Look out WNC, here we come!

Boston registration opens at 10.
09/11/2023

Boston registration opens at 10.

Race Info Race Info Plan Watch Volunteer Results Pro Field Pro Athletes Para Athletes Train Charity Sponsors REGISTRATION The Boston Athletic Association will celebrate the 128th running of the Boston Marathon on Monday, April 15, 2024. Qualifier registration will open on Monday, September 11 at 10:...

Run Club starts next Wednesday with new ages.
08/30/2023

Run Club starts next Wednesday with new ages.

We may not be looking forward to this storm rolling through but we sure are excited for our fall running club to kick off next Wednesday! Sign those kids up today to get them involved in a club that allows them to be kids but also enjoy the sport of running. Sign up here, https://secure.rec1.com/NC/southern-pines-nc/catalog/index?filter=c2VhcmNoPXJ1bm5pbmclMjBjbHViJnJlbnRhbCU1QmZyb20lNUQ9JnJlbnRhbCU1QnRvJTVEPSZiYjEwZWJiYzU0MWIxNTJhYTkzNjE4YTlmNjBlOTRlNz1hMjAzZWM4ODMxYzczZmI5ZWVlYWEzZmYwMjdhYzFkNg==
Next session will start in October if the September schedule doesn't work for you.

Join the fun starting Sept 6th
08/28/2023

Join the fun starting Sept 6th

Don’t miss Kelly and Malynda in a collaborative and interactive workshop on Sept 15th 6:00-7:30pm at Forte Fitness We w...
08/20/2023

Don’t miss Kelly and Malynda in a collaborative and interactive workshop on Sept 15th 6:00-7:30pm at Forte Fitness

We will focus on the impact of the hips and pelvis as it relates to running, walking and exercise. We are going to provide exercises, activities and feedback to improve your movement.

Register on Mindbody app at Forte fitness. If you have any questions please message me.

Do you want to learn one of the key ingredients for performance enhancement and injury prevention? We all know runners d...
08/12/2023

Do you want to learn one of the key ingredients for performance enhancement and injury prevention? We all know runners don’t stop. They don’t slow down and they definitely won’t be told to stop running.
Stay tuned in September…. I’m teaming up with Kelley, a pretty awesome physical therapist .physiotherapy to bring you the workshop you’ve been waiting for. Until then- Happy Running!!

Do you always have to p*e when you’re on that downhill? Maybe you even leak? Well let’s reassess!🏃‍♀️Are your arms swing...
08/04/2023

Do you always have to p*e when you’re on that downhill? Maybe you even leak? Well let’s reassess!

🏃‍♀️Are your arms swinging down towards the ground or up towards the sky?
🏃‍♀️ Where’s your gaze?
🏃‍♀️ Are you swinging your arms or are your shoulders moving?

If downhill running makes you p*e, check your position. Gaze down just in front of your feet because your body follows your gaze, hands swing closer to hips to keep those ribs in check, and your shoulders move for thoracic rotation. Keep your pressure system happy.

If you leak on every run message me I have available openings in August.

Happy Running!

Morning running views on the New River Trail in Virginia! When I run beside water I can’t help but think of the symbolis...
08/02/2023

Morning running views on the New River Trail in Virginia! When I run beside water I can’t help but think of the symbolism it has to one’s running journey. Happy Running!

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Black Mountain, NC
28387

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Life’s a Journey

Hi, I am Malynda, military spouse and mom to two amazing little beings. In my free time, I am also a fitness professional with an array of experience. Fitness has always been a driving force in my life. My experience working with military soldiers on performance enhancement lead me to pursing an American College of Sports Medicine Personal Training Certification and training to become a yoga teacher. I enjoyed both the physical and mental reward yoga brought to me and my students. After finishing my Bachelors in Exercise Science, I worked with all fitness levels and ages. I bounced between yoga training, TRX training, and strength and conditioning while also exploring CrossFit to meet the needs of my clients and discover my career path.

While I was pregnant with my daughter, I finished my Masters in Exercise Science and Health Promotion where I focused on pre/postnatal exercise. I quickly realized all the education in the world couldn't fully prepare me for the seasons of motherhood or the stages of fitness I was experiencing. I continued my pre/postpartum training by becoming an AFPA certified Pre and Post Natal Fitness Specialist. My next enlightenment in my education was after my son was born. I went to physical therapy and was introduced to Postural Restoration (PRI). After being exposed to this treatment approach, I knew it was the missing link not only in my fitness journey but also my clients'. I met an amazing and inspiring mother and therapist who I now call friend. She inspired me and helped me through one of the most challenging fitness stages I have yet to experience. I started taking Postural Restoration courses to continue learning and applying the concepts. I have also taken Dr. Sarah Duvall’s Postpartum Corrective Exercise Specialist course which helped gain a global fitness prospective on the postpartum client. My most recent education was a pelvic floor yoga teacher certification which I learned even more applications of breathing and pelvic floor work. One shared concept all these trainings have instilled in me is the power of breath. The foundation for life is breath, and if you want to enhance movement, you have to breathe efficiently.

Being a mother has pushed me out of my comfort zone and has challenged my perspective on fitness and has introduced more beauty in life. No matter your goals or the place you are in life, fitness is a journey to self awareness. Let me help you reach the next beautiful stage in your journey.