Black Mountain Pilates

Black Mountain Pilates Katharine Winship leads Pilates, Yoga Therapy, Personal Training & Reiki

Black Mountain Pilates Studio offers a healthy and nurturing environment to learn and practice Pilates, Yoga Therapy and Reiki. Pioneered by Joseph Pilates more than 80 years ago, this method emphasizes core strength—the deep abdominal, buttock and spinal muscles---which conditions the body and yields better posture and longer, leaner muscles.

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Black Mountain, NC

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