Black Mountain Pilates

04/30/2023

I hope you might have time to read my latest Matters of Kinship. ❣️

ISSUE #6

02/10/2023

The evidence is in. The vagus nerve (also known as the caretaking nerve) is activated by joy. AND it is activated by chemical compounds in the great outdoors. Read about our body as ecosystems in my winship.substack.com. My newsletters are called Matters of Kinship. I would love to be in conversation with you there.
Or at the studio. I have openings for 5 more private clients. Love, Katharine

11/20/2017

daily doses for a season of wellness...
to take advantage of this offer, order at www.mydoterra.com/katharinewinship 🌿💗

For today only, buy dōTERRA On Guard® (15 mL) and get dōTERRA Breathe® (15 mL) FREE!

Retail: $42.67
Wholesale: $32.00

Limit of five per account, per household. Available in US, Canada, and all NFR markets.
BOGO SKU: 31100001
PV points cannot be used to purchase BOGOs.

The free item may not appear until you receive your invoice. To verify that the free product was added to your order, check your payment history or email.

Learn more about these essential oils and how they work together here: https://www.doterra.com/US/en/blog/healthy-living-always-be-prepared-on-guard-and-breathe

Click here for more information regarding BOGOs: https://www.doterra.com/US/en/promotions-november-buy-one-get-one

09/18/2017

Exploring Lemon essential oil and Downward Facing Dog for their uplifting and cleansing effects in the newsletter... coming out this week. Sign up at www.katharinewinship.com for these doses is self-care.💫🌿💗

08/28/2017

by JOHN O'DONOHUE, special contributor

07/01/2017

Essential oils for travel:: "the most potent little friends to have around..."💗🌸✈️
And if you are here for the holiday, Cinnamon is teaching her Tuesday 9:00 class. Walk-ins welcome🌿

Yogi and author Elena Brower shares her tips for using essential oils while traveling. Still haven’t subscribed to Condé Nast Traveler on YouTube? ►► http://...

06/03/2017

I'm teaching Essential Oils & You🌿💗It's a superb class with science, energy work and epic scents.🌿💗
See you at the studio Wednesday the 13th at 1:30.🌿💗
Reserve your space with an email to sanctuarytwo@gmail.com. Let me know your top wellness goal. If can't attend, request a one on one. love, Katharine

05/14/2017

So much of what I teach comes from the lineage of studying with Elena Brower. This mentorship program with Elena is a rare opportunity. Please join us. I am honored to assist. 💫

Last chance to enroll in Elevate mentorship program with Elena Brower.

03/03/2017

I love to teach the science and common sense of nature. Join me on the 8th at noon for a workshop on essential oils and emotions. email sanctuarytwo@gmail.com to save your spot.🌿💗

02/22/2017

Self care can be simplified with essential oils. My next workshop includes simple practices, some science and lovely samples of Cheer, the Inspiring Blend. Save your space by emailing sanctuarytwo@gmail.com 🌿💗