Black Mountain Pilates

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Black Mountain, NC
Black Mountain Pilates

Katharine Winship leads Pilates, Yoga Therapy, Personal Training & Reiki
(6)

Black Mountain Pilates Studio offers a healthy and nurturing environment to learn and practice Pilates, Yoga Therapy and Reiki. Pioneered by Joseph Pilates more than 80 years ago, this method emphasizes core strength—the deep abdominal, buttock and spinal muscles---which conditions the body and yields better posture and longer, leaner muscles.

04/30/2023

I hope you might have time to read my latest Matters of Kinship. ❣️

ISSUE #6

02/10/2023

The evidence is in. The vagus nerve (also known as the caretaking nerve) is activated by joy. AND it is activated by chemical compounds in the great outdoors. Read about our body as ecosystems in my winship.substack.com. My newsletters are called Matters of Kinship. I would love to be in conversation with you there.
Or at the studio. I have openings for 5 more private clients. Love, Katharine

05/13/2022

01/29/2022

Address

103 Black Mountain Avenue
Black Mountain, NC
28711

Website

http://www.blackmountainpilates.com/

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