MindfulWellness.Space

09/29/2025

We had a great time at the Blue Ridge Pride festival on Saturday. 🙏🏻🏳️‍🌈🔥🎉

09/25/2025

This Saturday, September 27th, Noon-6:00pm in Pack Square Downtown Asheville, Dr. Kirsten West, DC, MS will be offering mini-treatments* and Kat Harrod, LAc. will be offering ear seed acupressure. So excited to be participating in Blue Ridge Pride festival! Come see us 🎉🥳✨💞!

* (muscle based testing), (activator based), recommendations.

09/23/2025

A year post Helene and here we are! Healing takes community!

09/19/2025

🥳We are excited to be a part of the "Lunchbox" time on Monday, Sept, 22 & Tuesday, 23rd! Dr. Kirsten West DC, MS will offer free consultations and mini-treatments. It takes community and collaboration to hold all that's happening-a YEAR after HELENE! Phew. 💛💛❤️‍🩹💛💛

09/16/2025

Your body is talking—are you listening? 🧘‍♀️✨
Mindfulness helps you tune into what your body and emotions need, and at Mindful Wellness Space, we pair that deep listening with real support—acupuncture, muscle testing, chiropractic care, and more—so you can truly heal from the inside out. 💛

Explore how mindfulness and meditation can help you listen to your body, work with emotions, and create healthier patterns. At Mindful Wellness Space, we combine these practices with supportive modalities—like acupuncture, muscle testing, and chiropractic care—to offer whole-person healing and a...

08/13/2025

🚨 Lyme Disease is on the Rise in Western NC 🦠

Over the last decade, Lyme cases have rapidly expanded along the Blue Ridge Mountains—some areas now match the highest-risk regions in the Northeast.

In our latest blog, we share:
💡 Why Lyme can be so hard to diagnose
💡 How Dr. West uses an integrative, personalized approach to treatment
💡 How acupuncture can help manage symptoms like pain, fatigue, and inflammation
💡 Simple steps to help prevent infection

If you or someone you love is struggling with Lyme—or just wants to stay informed—this is a must-read.

👉 Read the full post here:

Whether you’re newly diagnosed, living with chronic Lyme, question whether or not this plays a role in your health,  or simply want to prevent infection, Mindful Wellness Space offers both functional medicine and holistic support to guide your healing journey.

08/07/2025

Did you know we are a whole family wellness space? This little one sure does! 🎉🤩🩷

07/22/2025

🌿 Chronic illness isn’t just about symptoms—it’s about sleep, stress, and your overall sense of well-being.

When Kat Harrod works with clients, she focuses on more than just pain relief. Her approach with acupuncture and herbal patches supports the whole system—reducing inflammation and calming the nervous system so your body can rest, reset, and heal.

Her sessions offer more than a treatment—they’re a space to feel seen, heard, and supported on your path to wellness. 💚

✨ Curious how this could support you or a loved one? Reach out or schedule a session today.

07/15/2025

Chronic illness can be incredibly draining—physically, emotionally, and mentally. Often, the hardest part isn’t just the symptoms, but the ongoing stress of trying everything and still not finding relief.

At Mindful Wellness Space, we recently worked with a young child suffering from a persistent skin condition. Despite numerous treatments, nothing lasted. Through Applied Kinesiology, we discovered mold exposure as a root cause—something that hadn’t been addressed. With individualized care, including chiropractic and targeted support, his symptoms began to improve.

This is the heart of our approach: uncover the root causes and support the whole person. Our team integrates chiropractic care, acupuncture, mindfulness meditation, and personalized wellness plans to help those navigating chronic illness feel seen, supported, and empowered.

Healing is rarely a straight line—and it’s not something anyone should have to navigate alone.

If you or a loved one is navigating a chronic or mysterious health condition, you know how exhausting it can be—physically, emotionally, and mentally. At Mindful Wellness Space , we believe in addressing the root cause, not just the symptoms.

06/27/2025

🥳We will be Black Mountain Tailgate Market tomorrow, Saturday! Hope to see you there. ✨🎉

06/17/2025

Have you ever felt that taking care of yourself would be so much easier if the collective—your community, your culture—also supported your well-being? That your personal health and the health of your surroundings are deeply intertwined?

It’s no wonder so many of us feel overwhelmed. In a world constantly demanding our attention, it’s exhausting to even figure out the next right step. Sometimes we do know what we need. We’re even mindful of what we’re doing. And still—being healthy can feel like a full-time job.

Have you ever felt that taking care of yourself would be so much easier if the collective—your community, your culture—also supported your well-being? That your personal health and the health of your surroundings are deeply intertwined?

05/15/2025

At Mindful Wellness Space, we believe a holistic approach to wellness begins with small, intentional choices. The practices, listed below, also help to boost the brain’s “feel-good” neurotransmitters and can set you up for a grounded, resilient day. Which ones appeal to you?

https://www.mindfulwellness.space/blog