AYA Acupuncture Studio

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Black Mountain, NC
AYA Acupuncture Studio

Whole body balance
Vibrant fertility
Glowing skin
Healthy digestion
Brain health
Pain free movement

11/04/2025

Are you craving stillness and stress relief? Here's something simple to try:

Body Scan Meditation

Best for reconnecting with the body, relieving tension, improving sleep. In a body scan meditation, you mentally "scan” your body from head to toe, paying attention to any sensations — tingling, warmth, tension — without trying to change them. It’s often used in Mindfulness-Based Stress Reduction (MBSR) programs to help people cope with chronic pain, anxiety, and sleep disorders.

Try it:
Lie down comfortably.
Close your eyes and begin focusing on your toes.
Move your attention slowly upward, noticing sensations in each part of the body.
If you encounter tension, breathe into it, then move on.
The body scan teaches you to listen to your body with kindness and patience, rather than criticism or urgency.

Want more ideas for mediations? Check out the blog on my website Finding Stillness: 5 Meditation Techniques.

10/28/2025

It's pear season, and I'm crazy about pears lately. They're cooling and moisturizing for the lungs. If you are someone with sensitive lungs, including pears in your diet could be a gentle and simple way to support yourself.

Easy to add to a breakfast porridge. Try a warm bowl of fresh cooked oatmeal from the stovetop, add a chopped up pear, a dollop of almond butter, a tablespoon of h**p seeds, and a sprinkle of cinnamon. So nourishing!

If you tend to get a dry tickly cough, look at some of the recipes for simple pear and honey cough syrup.

And grab a bottle of pear juice from the grocery store. It can be a thick juice, so I water mine down about half and half pear & water. Refreshing and soothing for that sensitive lung tissue.

Want more supportive recommendations like this? Let's chat about how seasonal living, acupuncture and herbal medicine could benefit you. Call or text 828-357-7175 today.

10/24/2025

Acupuncture and Herbal Medicine Day is October 24th, a day to recognize this natural form of healthcare that is grounded in safe, effective and time-tested techniques.

The growing popularity and acceptance of acupuncture results in more pain relief for more patients with far fewer negative side-effects.

By stimulating self-healing through a holistic approach to wellness and prevention, acupuncture and herbal medicine offer truly patient-centered care.

If you've been wondering if this is a good option for you, schedule a free 15 minute phone consultation by texting 828-357-7175 today. I'm happy to answer any questions that you may have.

09/22/2025

All natural fertility support is here. Every day, I help patients optimize their health to enhance fertility and the ability to become pregnant. I help address symptoms related to infertility, such as:

🌻 Hormonal imbalances
🌻 Unexplained infertility
🌻 Irregular cycles
🌻 IVF support
🌻 IUI support
🌻 Male infertility
🌻 Ovarian cysts
🌻 Polycystic Ovarian Syndrome (PCOS)
🌻 Recurrent miscarriage
🌻 Uterine fibroids
🌻 Amenorrhea
🌻 Poor egg quality
🌻 Low ovarian reserve
🌻 High FSH
🌻 Endometriosis
🌻 Autoimmune issues
🌻 Luteal Phase Defect (LPD)

As you consider your options, know that I am here to support you on your unique health journey. Whether that involves IUI, IVF or no ART. I listen, I collaborate with you, and your acupuncture treatments work to improve ALL aspects of your health while it optimizes your fertility.

The side effects? More energy, better sleep, more presence, fresh perspective, increased vitality and wellbeing.

Curious about a holist approach? Let's connect over a free 15 minute consultation. Schedule directly with the link in the bio, or text me at 828-357-7175 to set up your consultation.

09/19/2025

Feeling sad about the fall walks you are missing because of your BACK PAIN? Let's get you taken care of. Whether you're suffering from:

🍁 Sciatica
🍁 Bulging disc
🍁 Muscle pain and cramping
🍁 Piriformis syndrome
🍁 Bursitis
🍁 Arthritis
🍁 Back Pain due to injury or overuse

Acupuncture can help address your symptoms with all-natural, non-invasive, non-pharmaceutical approach.

Reach out for a free 15 minute consultation via text or by calling 828-357-7175, or book online at the link the bio.

09/17/2025

Hello friends! Here's a fun way to share some of my favorite things from this last month or so, and a way to share a little bit about me.

1. I love flowers and photography, and if you were to look at my camera roll you'd find a ridiculous amount of photos of flowers, mushrooms, and little or big bits of nature from anywhere I've been. Like Hansel and Gretel leaving crumbs to find their way home, I have a trail of photos.

2. Take me to a waterfall, lets stroll beside a stream, smell the forest, see the leaves change...anything outside is where I want to be.

3. I learned how to make gluten free foccaccia, and then decorated it with chives from the small raised bed garden we have, and parsley and tomatoes from our Red Scout Farm CSA. This was so fun and satisfying. The texture of the bread dough, and the aroma of the herbs and tomatoes, pure harvest delight.

4. A Saturday morning jaunt to the Farmers Market for peaches, basil from the CSA again, gf baguette, prosciutto, and burrata from Trader Joe's, made a delightful easy dinner.

5. Three furry beasts rule our household now that we're empty nesters. Murphy is the youngest, and we're working hard on finding a "Play vs Quiet Time" life balance for him. But who can resist those sweet brown eyes?

What little moments of joy have you found in the last 6 weeks? And what do you look forward to as we move into cool crisp autumn weather?

09/12/2025

We're beginning to transition from the harvest season of late summer into the early days of autumn and it's time to boost our immune systems.

Here are a couple of my favorite things for autumn:

1. Adding bone broth to soups, to cook rice, to saute veggies, or just to drink a mug of warm cozy broth with some spring onions. It's hearty and healing and perfect for this time of year.

2. Speaking of broth, soup season is almost here! Hydrating, nourishing, and full of warm cooked veggies and nutrients, soups are a mainstay in our household. I like to make a big pot that becomes leftovers throughout the week. Some of my favorites are Turkey Pumpkin Chili recipe on the Whole Foods website, and Eat Your Greens Detox Soup from the Oh She Glows blog/cookbook.

3. You know that pumpkin spice blend that gets so much attention? Well that spice blend is wonderful for your circulation, and your joints! Mix up your own batch of spices to sprinkle on oatmeal or add to warm drinks and keep your joints happy when we move into colder weather.

4. Get back to your immune boosting herbal formulas! With kids back to school, and new routines settling in, it's time to make sure you're taking an herbal support formula. Jade Windscreen is popular for adults and kids. Let me know if you want to pick some up from the office!

5. Schedule a seasonal tune up! If it's been a little while since you've been in, it's a great time to get a boost.

What are your favorite tools for getting ready for the fall season? 🍁

05/15/2025

Today! Acupuncture Pop Up at Swannanoa Communities Together! 2-4pm stress relieving ear acupuncture treatments. 🌷

Come hang out and relax together. 🌷

04/08/2025

Less stress, more ease.
Lower anxiety, more flow state.
Harmonize and balance.

Let’s get you on the table and regulate your nervous system so life feels more doable again.

Call or text to set up your appointment today, 828-357-7175.

04/02/2025

While the menopausal transition is entirely normal, it often comes with a range of challenging symptoms - including hot flashes, night sweats, mood swings, sleep disturbances, and even weight gain. For many women, these symptoms can significantly impact the quality of life. As a result, many women are turning to alternative therapies, including acupuncture, to alleviate their symptoms.

When addressing menopause, acupuncture is believed to help regulate the body’s internal systems and restore hormonal balance. This, in turn, may alleviate the symptoms, and is well-tolerated with few side effects.

Acupuncture presents a promising option for women seeking relief from menopausal symptoms. Consider having a series of treatments of acupuncture if you are experiencing menopausal symptoms!

03/25/2025

Allergies occur when the immune system overreacts to harmless substances such as pollen, dust, or certain foods. This overreaction triggers the release of histamines, leading to symptoms like sneezing, itching, runny nose, and swelling. The goal of acupuncture in treating allergies is to regulate the immune system and reduce the body’s hypersensitive response to allergens. Another way acupuncture is thought to help with allergies is by reducing inflammation.

Acupuncture offers a promising alternative or complementary approach for managing allergies, particularly for those seeking natural and holistic treatment options. The number of sessions required can vary depending on the severity of the allergies and the individual’s response to treatment. Some patients may experience relief after just a few sessions, while others may need ongoing treatment, especially during allergy season.

03/20/2025

As more folks begin to embrace what has traditionally been known as “alternative medicine” treatments, acupuncture is enjoying a surge in popularity with potential patients desperate for a drug-free alternative for their overall health and wellness. Could any of the following be something I could help you with?
Pain Management
Stress Reduction & Mental Health
Improved Sleep Quality
Boosted Immune Function
Enhanced Digestive Health
Acupuncture is not just a treatment but can be a journey towards holistic wellness. Its ability to address multiple aspects of health — from pain and stress to sleep and immunity — makes it a versatile and powerful tool for enhancing your wellbeing. Make an appointment today!

Address

113 Richardson Boulevard
Black Mountain, NC
28711

Website

http://KarmalAcupuncture.com/

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We’ve Moved!

Our family has moved to Black Mountain North Carolina, to explore mountain trails, splash through clear streams, and breathe the fresh air. Ah what joy to feel the four seasons so clearly again!

I’ll be offering a boutique acupuncture experience here in Black Mountain, NC focusing on women’s health, fertility, pregnancy support, pediatrics, mental health and pain management. I’m looking forward to supporting you in your health journey.