Plant Fit

Whole Food Plant Base Coaching Resource. Individual lifestyle support to help you take charge of your health. You are suffering from diabetes, pre-diabetes.
(2)

Plant Fit: A Plant Centered Approach To Health

What Do We Mean By Plant Centered? Eating plant centered (or whole food plant based) means that you are getting the majority of your calories from whole plant foods. Whole plant foods include vegetables, fruits, whole grains, beans, lentils, nuts and seeds. You will find when you eat this way that you are satisfied and do not have cravings. It may se

em hard to believe so you'll just have to try it for yourself! Every single thing that we eat has a direct impact on our bodies. And fueling our bodies with the life energy of plants has a profound effect on how we feel and how efficiently our bodies work. This is why it is important to take charge of our own health. People who adopt a more plant centered lifestyle are shown to suffer far less heart disease, cancers, auto-immune disease, type II diabetes and weight problems. More

Why you might want to change to a whole food plant based lifestyle

You want to take charge of your health by changing the way you eat
You want to try something new and different and see how it feels. You have watched the 2011 documentary Forks Over Knives and you want to try it out for yourself. heart disease, obesity or autoimmune conditions and you've heard that getting away from animal-based and processed foods could help you control or even reverse your disease. Call Your Plant Fit Coach: Changing from a Standard American Diet to a Plant Centered Diet can be a bit overwhelming at first. It requires changing habits and ways of understanding food and food preparation. But you don't need to be a chef or spend hours in the kitchen to make nutritious meals for you and your family. We can help you! Having support in the beginning of making such radical changes to your lifestyle can be instrumental to your success. Our Plant Centered lifestyle is based on the works of Dr. Colin Campbell, Dean Ornish, Dr. Caldwell Esselstyn, Dr. John McDougall,

Dr. Michael Klaper, Dr. Joel Fuhrman and Dr. Michael Gregor.

08/16/2024

Dinner tonight. What’s going on your plate?

08/15/2024

We love having friends- today we were gifted with freshly harvested yellow oyster mushrooms and apples from one friend and sweet cherry tomatoes from another!

08/15/2024

Another reason to eat plant exclusive!

08/14/2024

We love Tuno ( chick pea salad)! Today instead of wrapping it in steamed collards it’s on a bed of locally grown romaine, topped with locally grown broccoli sprouts and a few freshly picked tomatoes. What’s in your bowl?

08/13/2024

Eat the rainbow!

08/12/2024

Summertime is the time to grill including potatoes! Just par boil the potatoes and then finish them on the grill. We made a romanesco sauce today but not necessary.

08/10/2024

Summer time and we love this combination of tomatoes, peaches. cukes and red onion splashed with lemon. What’s in your bowl?

08/09/2024

Tonight’s dinner is Soutjwestern black bean, sweet potato and quinoa salad with enough for lunch tomorrow. What’s in your bowl.

08/09/2024

If you eat enough you are not going to be protein deficient on a plant exclusive diet. There are so many plant foods with protein.

08/08/2024

We love making tacos with pink oyster mushroom, topped with chilpote cashew crema and mango salsa. Here are some picks of the steps in case you want to make your own version.

08/07/2024

Lunch today- Homemade black bean burger topped with guacamole and steamed local chard and yellow beans. What are you eating?

08/05/2024

Beans 101. When you make them from scratch they are less expensive and easy do. But nothing wrong with using canned. What’s most important is that you eat them!

Beans are an excellent source of nutrition and fiber making them the perfect addition to any diet. Learn how to cook them like a pro!

08/05/2024

It’s Asian tonight! What’s in your bowl?

08/04/2024

So you can’t think of what to cook…..

There is a glorious bounty of fresh produce in season in August, so here are over 45 seasonal recipes to make this August! All recipes are delicious, packed with flavor, and 100% vegan. What produce is in season in August? This list isn’t entirely comprehensive (I left out a few produce items to k...

07/30/2024

Here’s our lunch today- brown rice, spicy pintos and kale topped with tomato salsa. What’s in your bowl?

07/29/2024

We love this potato green bean chick pea salad. It’s dressed with lemon juice and a little mustard. Spiced with zatar, smoked paprika, cumin and allepo. Nutritious and delicious. Go ahead and make your own version.

07/29/2024

It’s this simple!

Simple rule, easy to remember!

07/27/2024

We love eating south western- what’s in your bowl?

07/27/2024

Because sometimes you need to think out of the wrap!

Vegan egg roll in a bowl is a delicious twist on classic egg rolls. Ready in less than 30 minutes, this one-skillet meal is easy and healthy.

07/25/2024

Yes!

Our food system is the wrong way round. We need more plants 🥗 Do you agree?

07/24/2024

This is what summer taste like!

07/23/2024

We love Carhy Fishers Tuno recipe -https://www.straightupfood.com/blog/2011/04/15/tu-no-salad-wraps/ Have you tried it?

07/15/2024

Our go to summer meal. What’s in your bowl?

07/14/2024

We never need an excuse to have tacos!

07/12/2024

We love reading these stories for inspiration. Yes you can!

Can we give Jennifer a round of applause? Give her some love in the comments. 👏

See...here at Forks Over Knives, we really believe in supporting everyone...especially those who are trying and have big wins with their whole-food, plant-based nutrition journey. The link to read her full story is in the first comment of this post.

"My health journey is a testament to the resilience of the human spirit, the transformative power of food, and the remarkable impact of a supportive community." -Jennifer Diamond, FOK Success Story

07/09/2024

We attended Plantstock many years ago. A great supportive experience happening in our home town. Nice line up of speakers. You can attend in person or virtually. Check it out!

Join the Esselstyn Family as they celebrate the 11th annual Plant-Stock live from your kitchen! Join the world's foremost leaders in plant-based nutrition and healthy living for this special event September 9-11, 2022.

12/05/2023

Perfect day for lentil chili. What’s in your bowl?

12/04/2023

Yes you can get all of the crisp without oil. These were convection roasted at 425. We cut the potato and put it in veggie stock. Take out with a slotted spoon. Roasted 20 mins and then repeat putting it into the stock and roast 20 mins more.

11/30/2023

Lentil soup for dinner tonight. What’s in your bowl?

Address

Black Mountain, NC
28711

Website

http://www.plantfit.net/

Alerts

Be the first to know and let us send you an email when Plant Fit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.