Plant Fit

Whole Food Plant Base Coaching Resource. Individual lifestyle support to help you take charge of your health. You are suffering from diabetes, pre-diabetes.

Plant Fit: A Plant Centered Approach To Health

What Do We Mean By Plant Centered? Eating plant centered (or whole food plant based) means that you are getting the majority of your calories from whole plant foods. Whole plant foods include vegetables, fruits, whole grains, beans, lentils, nuts and seeds. You will find when you eat this way that you are satisfied and do not have cravings. It may seem hard to believe so you'll just have to try it for yourself! Every single thing that we eat has a direct impact on our bodies. And fueling our bodies with the life energy of plants has a profound effect on how we feel and how efficiently our bodies work. This is why it is important to take charge of our own health. People who adopt a more plant centered lifestyle are shown to suffer far less heart disease, cancers, auto-immune disease, type II diabetes and weight problems. More

Why you might want to change to a whole food plant based lifestyle

You want to take charge of your health by changing the way you eat
You want to try something new and different and see how it feels. You have watched the 2011 documentary Forks Over Knives and you want to try it out for yourself. heart disease, obesity or autoimmune conditions and you've heard that getting away from animal-based and processed foods could help you control or even reverse your disease. Call Your Plant Fit Coach: Changing from a Standard American Diet to a Plant Centered Diet can be a bit overwhelming at first. It requires changing habits and ways of understanding food and food preparation. But you don't need to be a chef or spend hours in the kitchen to make nutritious meals for you and your family. We can help you! Having support in the beginning of making such radical changes to your lifestyle can be instrumental to your success. Our Plant Centered lifestyle is based on the works of Dr. Colin Campbell, Dean Ornish, Dr. Caldwell Esselstyn, Dr. John McDougall,

Dr. Michael Klaper, Dr. Joel Fuhrman and Dr. Michael Gregor.

09/15/2025

All you need for delicious homemade apple sauce is a food mill. This is made with Macintosh apples, cinnamon and cardamom.

09/10/2025

We love making our own tortillas!

09/08/2025

Simple, nutritous and delicious! What’s on your plate?

08/30/2025

Kale yeah! Cooler weather = fall greens back at the tailgate markets along with winter squashes and potatoes$

08/27/2025

Making the healthy choice the easiest choice

08/25/2025

We love winter squashes and as the weather cools they start showing up at our tailgate markets. Bought this beautiful acorn on Sat and here it is stuffed with rice, apple, spinach and onion seasoned with curry and turmeric with tiasted walnut. Simple and delicious.

08/24/2025

This time of year we love to top our tortillas with nectarine or peach avocado salsa!

08/19/2025

Lunch today is tuno ( chickpea) salad wrapped in steamed collard with locally grown cake and tomato. Simple and delicious. What’s on your plate?

08/14/2025

We love making our corn tortillas. With the right equipment it’s easy to do. Tonight’s tortilla is topped with pink oyster mushrooms sautéed with peppers, onion and zepher squash, tipped with a poblano cashew crema and freshly made peach salsa. The flavors burst and have us doing a happy dance.

08/11/2025

It is summer so that means lots of fresh basil and homemade pesto! What’s in your bowl?

08/06/2025

The other night it was red lentils cake topped with an orange curry tahini sauce and pineapple salsa, steamed locally grown green beans and farro with sautéed chanterelles and onion. Colorful, nutritious and delicious! What’s on your plate?

08/04/2025

This year Plant Stock will be virtual on September 6. There’s a great line up of speakers including Dr Kristi Funk on breast cancer breakthroughs, Dr Will Bulsiewicz emerging microbiome research and Dr Michael Greger the surprising role of ultra process food.

Join the Esselstyn Family as they celebrate the 11th annual Plant-Stock live from your kitchen! Join the world's foremost leaders in plant-based nutrition and healthy living for this special event September 9-11, 2022.

Address

Black Mountain, NC
28711

Website

http://www.plantfit.net/

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