Christina Cunningham Bodywork & Coaching

08/28/2025

07/29/2025

Let’s go! ✨

nervous system regulation is only the threshold to a life of aliveness, connection, curiosity, play and presence. Not the final destination.

It’s all fun and games after we BEHAVE like the creative lifestyle artist we HAVE always been.

RECONNECTION SESSIONS can get you there.

YOU are ALREADY WHOLE. Start living THAT truth and see what changes. 🦋🌀✨

06/27/2025

I was getting a massage and a body memory of going to circus camp came flooding back to me.

I was 7 or 8, still WIDE open to life and adventure and risk. I did all the things, but the trapeze scared me the most … and it took me all week to get the courage to finally hang from my knees and lean backwards, let go and TRUST that the other person would be there.

Fast forward, to last fall before Hurricane Helene, I was living like the woman who forgot how to trust life. I was caught up in people pleasing, pouring in to folks who had no interest in reciprocation and not listening to my own delight.

The storm was like my own heart attack. A wake up call that took all my furniture, my home and my business and my complacency.
Now 9 month later, I have taken a quauntum leap and know in my heart of hearts that LETTING GO and LETTING LIFE catch you is the only way I desire to live.

If you’ve done your primary healing work, but feel stuck in the muck. And you know you are meant for a life of quantum leaps, I have something for you.

It’s called BEING SENSATIONAL and it’s an invitation to work 1;1 with me to get your nervous system and your soul primed for your next leap.

PM me NOW and let’s activate your FAITH, FORTITUDE + FORTUNE.

Because beyond the expected is all the good stuff !!

06/12/2025

Heartwired for Success. 💗

What is success?
To laugh often and much; to win the respect of intelligent people and the affection of children; to earn the appreciation of honest critics and endure the betrayal of false friends; to appreciate the beauty; to find the best in others; to leave the world a bit better, whether by a healthy child, a garden patch or a redeemed social condition; to know even one life has breathed easier because you have lived. This is to have succeeded! ~Ralph Waldo Emerson
Artist Catrin Welz Stein

06/07/2025

✨I am claiming the next leg on my sacred adventure to be an epic expedition of wealth, spaciousness, time freedom and humiliation - all in devotion to greater heart coherence on the planet ! Done 💥 💥💥

09/20/2024

During our 8 weeks together, we will press the reset button on your stress using the hands-on healing modality of Bioenergetic-Shen Touch (BST). Through the in-class exchange, you will experience the transformative effects of loving touch to the body, mind and heart. BST has proven to activate all the sensory cells of the body, to enhance the flow of vital lifeforce energy and bring about an awareness of being fully awake and alive.
This workshop is designed to be deeply restorative and to counter the effects of burn-out such as: chronic tension, fatigue and brain fog. It has the potential to increase your capacity to adapt to the demands of these very challenging times.

to learn more:
https://www.christinacunningham.net/course

or PM here and let's set up a chat about it !!

08/11/2024

OPENINGS tmrw Monday 8/12 at 1pm, 2:30 & 5:30.

Feeling the burn-our of the end summer? let me help you press the reset button and move into autumn with grace and ease.

08/09/2024

Relax into the end of summer - Be fresh for the start of autumn.🍃

Imagine moving into the turn of the season relaxed and stable.

Imagine feeling grounded and ready to turn the wheel of high-energy, out-going YOU into the more nourished and easeful Autumn YOU.

🔥No more crashing into the end of summer exhausted, burned out and still pushing.

🔥No more sacrificing your valuable energy just because you have one more event you have to make happen.

🔥No more pushing past your exhaustion to get things done.

Instead: be your most relaxed and rejuvenated self as your gracefully show up for the rest of your summer activities.

🧘🏼‍♀️Calm, serene and ready to connect. ❤️

You’ve done so much this summer, beach or lake vacation, shuttling the kids to all their activities, beer and wine socials, and probably work on top of it all.

You love summer and you love all the opportunities to be out and about, in nature, laughing with your kids, you love having fun and you love spending time with your family and friends.

You did it! You had lots of summer fun!

But perhaps by now you are feeling the effects of all the out-going energy. You are feeling a bit fried and even though you love the summer glow, your skin is feeling the effects of the all the sun, sand and water. 🏖️

Personally, I had a very full summer. Beach & lake vacation and epic days of whitewater kayaking all over WNC & TN. And I am about to go one road trip to see my favorite band, Phish, 🐠 play a four day festival in Delaware. phew !

And I would be lying if I said I was raring to go. I am actually feeling the effects of such a full summer.

Luckily for me, I had a booked a massage weeks ago and I got to receive the most luxurious, long and lovely massage session the other day.

As I laid there, barely able to speak, I knew this session was going to be able to slow me down enough and allow me to feel my own body from the inside out & put me back in relationship with my own needs. And I also knew that i would be able to take the remaining 5 days before my trip and practice my sacred self-care rituals.

Nourishing foods, plenty of water, gentle movement, early to bed, meditation & journaling my desires for the coming season. I want to leave myself set up to return ready to welcome in the slow, more internal pace of fall. And I know autumn happens a bit later here than in Vermont, where winter was teasing its arrival by October. But I already feel the change coming, I always look for the first leaves changing and the heaviness of the flowers and fullness of everything.

It’s normal to worry that the end of summer fatigue might linger into the rest of the year and you’ll continue to drink too much, over caffeinate and all the while your sleep is affected and therefore your blood sugar is all over the place.

I know you want to be able to be present and have deep connection during this next season. And that you also don't want to skid into the holidays again….. Even more worn out than last time.

And that is why I created an end of summer Massage Treatment just for you !

🌿TWO HOUR Cool Down & Ease into Autumn - 🌿
Massage and Full Body Skin Exfoliation session.

This treatment will assist you in pressing the reset button BEFORE Labor Day. So that you begin to honor the change of season, in alignment with nature and your own heart's desires.

It’s a cooling and skin rejuvenation, long and luxurious treatment where we set your intention to move into the fall with purpose and clarity.

PM for details, I have spots this SUNDAY 8/11 & MONDAY 8/12
and then I'm back in action 8/22 and until Labor Day, if you want to get in on this deall!

06/22/2024

I wanted to introduce myself:
As a trauma sensitive Massage Therapist and Somatic Healing artist, I assist you in decoding your unique dance with life. As it spirals and loops and shows up in your body as pain, tension, emotional upheaval, overthinking, self-sabotage, protective mechanism and generalized feelings of stuck-ness. I assist you in learning how to stay present to what is asking for you attention and with loving care, you develop ease and flow.

We work with what is emerging, such pain patterns, chronic holding patterns,, stress and tension and together and we learn from the present moment and make informed choices about best ways to move you forward.

I am a multi-modal practitioner and I use bodywork, coaching, group experiences and writing as the tools of my trade.

I am offering 25% FIRST TIME massage session. Message me and let's get started.

06/21/2024

Hey there!
I am so happy to announced that I have opened my new bodywork & coaching business at Quietude on Flat Creek in Black Mountain, NC.

Wait until you see my treatment room!!! I am so in love with this space. 💝
It is creekside, super private and just really peaceful.

In honor of this, I am offering 25% off any Massage Therapy session.
60 minutes for $75
90 minutes for $112

Please check out my new website:
Www.christinacunningham.net

And message me here or on my website and let’s get your summer relaxation started !!

03/11/2023

We are our most honored house guests!

Listen, oh beautiful soul.
Every day a new feast
comes running into your life.
Always a new experience.

Your body is like a guest house,
receiving company from the hidden world.
Some are positive,
some are tragic,
and still others who are frantic.

All mirroring your needs.
All showing you ways to expand.
All challenging your beliefs.

Whoever that comes from these unseen lands,
receive it without regret.
Welcome all that come to you,
with no judgment.

Remember, every visitor,
here a short time,
meant only for your growth.

Rumi 🧡
Translated by Shahram Shiva

Art Credit: Freydoon Rassouli

10/12/2022

Woke up with a headache this morning. Had to pull out many tools. Did not want to take any medications, instead wanted to ask my body where she needed attention, breath and love.

Spent the better part of an hour rolling, breathing, checking in, feeling, sensitizing and finally freeing myself of my headache.

Reconnected to a the time where I was clocked on the side of my head with a crochet mallet, still have the scar, was very scared, lots of blood and I mothered that part of me into a feeling of safety and Ok-ness.

I am ready for my day, feeling myself and practicing gentleness for sure.