What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 7am - 7pm Sunday 7am - 7pm

http://www.heathersbalancingtouch.com/

Heather’s Balancing Touch LMT, 1216 Buena Vista Drive, Black River Falls, WI (2025)

11/16/2025

Out of Office Reminder
I am out of the office this entire week.
If you normally have a weekly standing appointment with me, you do not have one this week.

Your regular spot will automatically resume next week unless we’ve already discussed something different.

Thank you for understanding 💛🌿

📸my boy got to see the pretty ocean today

11/13/2025

🌟 A Beautiful Step Forward for CLTS Kiddos + Families 🌟 Long post but its makes my heart ♥️ happy 😊

Last week, I had the opportunity to meet with several Jackson County social workers to talk about the services I offer for children in the Children’s Long-Term Support (CLTS) Program. It was a great conversation and gave me a clearer understanding of how my work can support kiddos who may benefit from gentle touch therapy, sensory-calming techniques, and energy balancing.

I’m new to offering services within CLTS, but I’m excited to begin working with kiddos in Jackson County, Monroe County, and Clark County.
These are simply the counties I’ve already accepted clients from, which makes it easier to start new cases there.

If you’re located in a different county, you can check the CLTS website for the full list of qualifying counties — and I’d still be more than happy to coordinate with your current social worker if services are approved.

⸻

💆‍♀️ What I Offer for CLTS Kiddos

Every child is different — and so are their needs. My sessions are gentle, sensory-aware, and fully tailored to the individual. Some of the tools and modalities I integrate include:

✨ Light-touch therapeutic massage
✨ Sound Therapy (tuning forks, singing bowls, vibration tools)
✨ Touch For Health (TFH) Energy Balancing
✨ Soft Silicone Cupping (child-safe gentle decompression)
✨ Comfort Touch / Nurturing Touch
✨ Breathwork + Calming Techniques

These modalities support sensory processing, emotional regulation, focus, sleep, and overall nervous system balance.

⸻

🧒 What a Child Session Looks Like

A session with a kiddo is slow, gentle, predictable, and completely guided by what feels safe and comfortable for them.
Children are never expected to participate in any way that makes them uncomfortable, and everything is explained in simple, empowering language so they can learn healthy boundaries, body awareness, and personal consent.

Here’s what a typical session may look like:
1. Connection first.
We talk, explore the tools, and help the child get familiar with the space.
2. We follow their comfort level.
Many children stay fully clothed, but if a child is receiving gentle muscular work (for example: legs, back, arms), we may adjust clothing or use draping in a way that keeps them fully covered and comfortable.
Everything is always explained and approved by both the child and caregiver.
3. Gentle touch + sensory-calming tools.
This may include light massage, nurturing touch, sound therapy, or sensory-regulation techniques — introduced slowly and respectfully.
4. Touch for Health energy balancing.
This may include simple movements, color/light therapy, and gentle holding points that support emotional and nervous system balance.
5. Grounding and closing.
We end with calming techniques such as breathing, sound, weighted blankets, or sensory decompression — so they leave feeling regulated and safe.

The focus is always safety, comfort, regulation, empowerment, and clear boundaries, giving kiddos a supportive environment to connect with their bodies in a healthy and positive way.

⸻

💛 Who This Can Support

These sessions are helpful for kiddos who experience:

✔ Autism / ASD
✔ ADHD
✔ Sensory Processing differences
✔ Emotional dysregulation
✔ Anxiety
✔ Trauma history
✔ Pain / tension / sleep issues
✔ Difficulty with transitions

⸻

🧾 Billing

All services for eligible families are billed directly through CLTS.
No out-of-pocket cost.
No stress.

⸻

📍 Based in Black River Falls

If you live in Jackson County, Monroe County, Clark County, or another nearby area, and feel that massage, light-touch work, sound therapy, energy balancing, or sensory-support sessions might be a good fit for your child…

✨ Please reach out
✨ Ask questions
✨ Or send me a private message anytime

If your child is already enrolled in the CLTS program, I’m happy to connect with your existing social worker to see if these services can be added or adjusted within their support plan.

Your child deserves support that feels safe, gentle, and created just for them — and I would be honored to be part of their team. 💛

11/11/2025

✨✈️ Out of Office Next Week! ✈️✨
I’ll be taking my sweet Oliver on an adventure to Puerto Rico next week, so I’ll be completely out of the office (and off the schedule). 🌴💛

Because my calendar doesn’t line up with the time zone while I’m gone, I won’t be able to schedule anything at all next week — thank you in advance for your patience while I soak up some sunshine and quality mom time. ☀️💕

For the rest of November, I only have TWO appointments left:
📅 sat Nov 29 at 7:00 AM
📅 Sun Nov 30 at 7:00 AM
Everything else is fully booked! (Thank you all — truly. ❤️)

If you’re planning ahead, my December schedule is already posted — you may need to scroll back just a bit on my page to find it. December fills fast, so grab your spot when you can!

If you have any questions, please message me before Saturday.
Otherwise… have the most beautiful, cozy, gratitude-filled Thanksgiving week, and I can’t wait to welcome everyone back in December. 🦃✨💆‍♀️💛

📸 cuteness for attention 🫶🏼

11/09/2025

If your body is whispering “please fix me”… here’s your sign.
Come in, reset, breathe, and let me take care of you.

✅ November 2025

Sat, Nov 15: 10:00
Sat, Nov 29: 7:00 (90 min) or 8:30 (1 hr)
Sun, Nov 30: 7:00 (90 min) or 7:30 (1 hr)

✅ December 2025 – Available Appointments

🎅Week of Dec 1–7

Mon, Dec 1: 12:00, 1:15
Wed, Dec 3: 4:00, 8:15
Thu, Dec 4: 8:30
Sat, Dec 6: 7:00, 8:15, 9:30, 11:00
Sun, Dec 7: 11:30

🧑‍🎄Week of Dec 8–14

Mon, Dec 8: 9:30, 11:00, 1:00, 4:00, 5:15
Tue, Dec 9: 11:30, 4:00, 5:15
Wed, Dec 10: 8:15, 9:30, 11:00, 1:00, 4:00, 5:15
Thu, Dec 11: 8:15, 9:30, 11:00, 5:15
Fri, Dec 12: 8:15, 12:00, 4:00, 5:15
Sat, Dec 13: 7:00, 8:15, 9:30, 11:00
Sun, Dec 14: 7:00, 90 min, 7:30 (1 hr)

⛄️Week of Dec 15–21

Mon, Dec 15: 8:00
Tue, Dec 16: 11:30, 1:00
Wed, Dec 17: 8:30, 11:00, 12:30
Thu, Dec 18: 8:15, 9:30, 1:15
Fri, Dec 19: 9:30, 11:00
Sat, Dec 20: 7:00, 8:15, 9:30, 10:00
Sun, Dec 21: 11:30

❄️Week of Dec 22–28

Mon, Dec 22: 8:15, 9:30, 11:00, 1:00
Tue, Dec 23: 11:30, 2:30, 4:00, 5:15
Fri, Dec 26: 8:00, 9:30, 11:00, 1:00, 2:30
Sat, Dec 27: 7:00, 8:15, 9:30, 11:00
Sun, Dec 28: 7:00, (90 min), 7:30 (1 hr)

🎄Week of Dec 29–31

Mon, Dec 29: 9:30, 11:00, 1:00
Tue, Dec 30: 11:30, 1:00
Wed, Dec 31: 8:30, 11:30

✅ January 2026 Kickoff

Thu, Jan 1: 8:00, 9:30, 11:00, 1:15
Fri, Jan 2: 9:30, 11:00, 1:00
Sat, Jan 3: 7:00, 8:15, 9:30, 11:00

✨ If you see a time that feels good — message me!
✨ Gift cards are available for the holidays.
✨ Perfect for stress relief, pain relief, or a sacred hour that’s just for you.
📍 Black River Falls

Thank you for always supporting my little healing space. 💛🌿

11/04/2025

Lengthy post ahead, but it gives you something to scroll through Facebook

🌻 November Life Update 🌻

This month has started out on fire — and it’s only the 4th! 🔥

It’s almost my son’s birthday, and it’s hard to believe it’s been 14 years since I became a mom. Life changed in that moment and continues to change every single day.

Watching little Mia turn four months has definitely made this a joyful month. 💕 We’re in the coos, the giggles, and the rolling-over stage — and it’s been so fun watching everyone interact with her. She’s brought a light into our family that makes every day a little sweeter.

🌿 Office Update:
In September, we welcomed a new bird into my office family! For those who don’t know — yes, there are real, live birds who share my space. 🕊 This is their home, and they free-fly peacefully during the day.

We have one canary who fills the room with the most beautiful songs during massages — it truly sounds like you’re outdoors. And we have two green conure parrots — a male and female who are hopefully becoming a mated pair (maybe even babies someday!).

The female is loyal and prefers to stay close to me, while the canary is our high-flying soloist who still isn’t ready for cuddles. Our newest addition — the male green conure — is curious, friendly, and sometimes likes to swoop by or perch near guests during sessions. He’s harmless, loving, and adjusting wonderfully to his new life here with his mate and feathered friends.

If you’re visiting for the first time, please knock or wait for me to greet you before coming in — I’ll have the birds with me so you can enter comfortably. And if you have any concerns about birds, let me know in advance — they have a cozy home they can relax in during your session if needed. 🪶

💆‍♀️ Children’s Long-Term Support Program:
What an honor to now serve kids through the CLTS program. When I began my massage journey, I thought I’d focus on hospice because of my grandma’s story — but along the way, I realized my calling was to help all ages and stages of life.

Now, with over 30 different modalities in my “jewelbox of learning,” I can customize sessions for every unique child. Whether it’s sensory work, energy balancing, gentle touch therapy, tuning forks, or Touch for Health, each session meets kids where they are — helping them feel supported, grounded, and safe.

This week, I also get to meet with Jackson County social workers to talk about bringing these services into their programs for local kids. It’s a big step forward, and I’m so honored to be part of that growth. 🌈

✨ Touch for Health Board Nomination:
Another exciting opportunity — I’ve been nominated for a position on the Touch for Health board on November 19! It’s a chance to grow, connect, and learn alongside some of the brightest minds in my field. Just to be considered feels like such an honor. This work has truly changed my life, and being part of shaping its future feels like a dream come true.

🌴 Travel & Thankfulness:
Later this month, Oliver and I will be taking our very first mother-son trip — to Puerto Rico! 🇵🇷 We’ll visit one of only five bioluminescent bays in the world — a magical reminder that with love, hard work, and patience, dreams really do come true.

✈️ Travel Dates:
I will be gone November 15th–23rd and unavailable for questions or bookings during that time. The time-zone difference makes it tricky for my calendar to line up correctly — and if you know me, you know I don’t math well in those situations. 😅

You’re welcome to send a message or inquiry, and I may respond — but I won’t be able to officially book anything until I’m back. I’m planning to stay off Facebook and messages as much as possible and just soak up the sun with my son. ☀️

And with Thanksgiving on the horizon, I just want to say — be kind. 💛 This season is full of gratitude for some, but heartache for others. If you or someone you know is struggling, please reach out. There are resources, food programs, and helping hands ready to support you — and I’d rather hold your hand and help than have you struggle alone.

This month is all about growth, gratitude, and giving.
Thank you all for being part of my journey — and for letting me be part of yours. 🦋

📸 photo of the cute grandbaby so excited to take newborn photos this week

11/02/2025

💆‍♀️ November 2025 Openings – Heather’s Balancing Touch 🍂

Feeling extra grateful, thankful, and blessed this month.
I’ll be taking some time away to celebrate Oliver’s birthday and to enjoy Thanksgiving with family — so November spots are very limited!

If your body’s been asking for some peace before the holiday hustle, now’s the time to book. ✨

📅 Available Appointments:
Mon, Nov 3 – 8:00 AM, 12:00 PM
Tue, Nov 4 – 1:00 PM
Wed, Nov 5 – 8:15 AM
Thu, Nov 6 – 10:00 AM, 1:15 PM
Fri, Nov 7 – 12:15 PM
Mon, Nov 10 – 9:30 AM
Wed, Nov 12 – 10:00 AM, 11:30 AM
Thu, Nov 13 – 1:15 PM
Fri, Nov 14 – 9:30 AM, 11:00 AM

Nov 16–22 – Gone celebrating Oliver’s birthday – Unavailable

🍁 Thanksgiving Week

Fri, Nov 28 – 7:00 AM, 8:30 AM
Sat, Nov 29 – 7:00 AM, 8:30 AM
Sun, Nov 30 – 7:30 AM

✨ Take a moment to care for yourself before the holidays arrive.
A calm body, a clear mind, and a grateful heart — that’s the kind of energy we’re bringing into November. 🌻

📍 Heather’s Balancing Touch – Black River Falls

10/30/2025

🎃 Halloween, Heart Work, and a Little Real Talk 🎃

Okay… I’m just going to say it — sorry this message is a little long, but I promise it’s worth the read all the way to the end. 😉 Grab your coffee (or your candy stash) and settle in, because there’s a lot of heart, honesty, and good stuff in here. Also, if you read all the way to the end leave me your favorite Halloween meme then I know that I spent this time writing this for you and you truly enjoyed reading it 🫶🏼

🦋 Starting with Gratitude & Giving Back 🦋
As we move into November — the month of giving and receiving — I want to start by giving back.
Times are tough right now. Between the government shutdown, the holidays, and the rising cost of everything, I get it.

If you already have a session booked and you’re struggling to decide between keeping your appointment or putting groceries on the table, please message me privately. I offer a sliding pay scale because I understand. You don’t have to cancel your care because of a rough month.

And because gratitude is best shared — I’m giving away two free massages in November to people who truly need a little extra love right now. 💆‍♀️
If you know someone who’s struggling — mentally, emotionally, or physically — and could use a moment of healing, nominate them in the comments or send me a message. I’ll be drawing two names on the 5th give you some tome to get me them beautiful souls names and gifting sessions as my way of saying thank you for supporting me, trusting me, and helping me grow.

✨ Now Let’s Talk Halloween & Heart Work ✨

It’s almost Halloween — my favorite holiday of the year! 👻
Over the years, as my kids have grown, it’s become less about racing from door to door in the perfect costume and more about slowing down… pizza, popcorn, movies, and letting my little one hand out candy with his dad while I snap a few pictures of the grandbaby (who’s still too tiny to be around all those big germs this year 💕).

So if you’re like me and taking Halloween a little slower this season, sit back, relax, and treat yourself — because I do have some openings coming up, and November is bringing some beautiful things.

🌿 Evolving Work & Purpose 🌿
I’m so thankful that my work continues to evolve. I’ve been adding more children through the Children’s Long-Term Support Program, and it fills my heart. 💗
If you have a child who might benefit from massage therapy, sound therapy, or energy work — to help them calm, regulate, and reconnect — reach out. This is truly where my passion is leading me right now. Every day looks different, and I love that.

💬 A Little Real Talk 💬
Recently I received some feedback from a client who didn’t enjoy their session. And you know what? That’s okay. I’m not for everybody — and that’s actually what makes this world beautiful. There are hundreds of massage therapists out there, and each one brings something unique.

I’m not a spa. I’m a home-based therapist — my space has birds fluttering around, kids and animals in the mix, and a little chaos wrapped in calm. It’s imperfect, but it’s real. When you walk through my door, you’re entering a place of comfort, authenticity, and human connection. Some people love that, and some people need something different — and both are perfectly okay.

To anyone reading this: if I’m not your person, that’s totally fine. Just be kind. There’s no need for harsh words or negative messages — I promise, I don’t send those when I need to make a change either. Sometimes it’s simply not the right fit, and that’s part of being human.

💜 Life Update & Upcoming Adventure 💜
I’ll be in Puerto Rico with Oliver from November 15th through the 22nd for his first mom son adventure trip — something we’ve both been so excited for!

🇵🇷✈️
It just so happens that the Touch for Health board meeting is also that same week (and I’m up for election! 🙏), so there’s a lot of beautiful energy and growth happening all at once.

While I’m gone, please be patient with me — the time zone difference can make scheduling a little tricky. I don’t math or time zone well when I’m traveling with a hungry kid and juggling adventures! 😂

Let’s make this season about kindness, connection, and care — because we all need a little more of that right now. 🖤

📸what I am grateful for 🫶🏼🖤🧡♥️

Thank you everybody who commented like shared and nominated people. I did pick two winners for the free massages and I’m going to private message them. Facebook takes the phone away of giving things with all the scams so I appreciate the fact that this one did not go as a scam post thank you thank you thank you and continue to give to people who give and who are in need of giving. We don’t know what people are going through so just be nice. 😊

10/26/2025

This weeks opening
Wed at 11:30
Thursday at 8:30 10:00
Sat at 7:00 8:16

📸 look for the big blowup guys next-door

10/24/2025

November 2025 Openings – Heather’s Balancing Touch 💛

This month, I’m feeling extra grateful, thankful, and blessed. 🍂
November brings a slower rhythm — I’ll be away for a week celebrating Oliver’s birthday and taking Thanksgiving off to soak in time with loved ones.

That means there are very limited openings this month, so if your body’s been calling for balance before the holiday rush, now’s the perfect time to schedule some you time. ✨

Available Appointments:

Sat, Nov 1 – 7:00 AM, 8:15 AM, 9:30 AM
Sun, Nov 2 – 10:15 AM
Mon, Nov 3 – 8:00 AM, 12:00 PM
Tue, Nov 4 – 1:00 PM
Wed, Nov 5 – 9:30 AM, 11:30 AM
Thu, Nov 6 – 10:00 AM, 1:15 PM
Fri, Nov 7 – 11:00 AM
Sat, Nov 8 – Oliver’s Birthday – Off
Sun, Nov 9 – 11:30 AM
Mon, Nov 10 – 9:30 AM, 12:30 PM, 5:15 PM
Tue, Nov 11 – 11:30 AM, 5:15 PM
Wed, Nov 12 – 10:00 AM, 11:30 AM, 5:15 PM
Thu, Nov 13 – 1:15 PM
Fri, Nov 14 – 9:30 AM, 11:00 AM, 12:30 PM

Nov 15-22 – Gone celebrating Oliver’s birthday – Unavailable

🍁 Thanksgiving Week 🍁

Mon, Nov 24 – 1:00 PM
Tue, Nov 25 – 11:30 AM, 4:00 PM, 5:15 PM
Wed, Nov 26 – 8:00 AM, 9:15 AM
Thu, Nov 27 – Thanksgiving – Off
Fri, Nov 28 – 7:00 AM, 8:30 AM, 11:30 AM
Sat, Nov 29 – 7:00 AM, 8:30 AM
Sun, Nov 30 – 7:30 AM, 10:30 AM

Take a deep breath and remember: your well-being matters. 🌻
Let’s help your body feel as thankful as your heart this November.

📍 Heather’s Balancing Touch – Black River Falls

10/16/2025

Some days, people will test your patience and kindness — even when you’ve done nothing but give your best. I’ve learned you can’t please everyone, and that’s okay. My energy and services are unique, and I’m proud of what I offer to those who value it. The ones who get it 💆‍♀️💛

On that note — I’m currently on vacation and taking some much-needed time to recharge. 🌴 I will not be responding to any massage problems, questions, concerns, or appointment messages until I return on Monday.

Thank you for understanding, and I look forward to reconnecting once I’m back and refreshed! 💛

Heather’s Balancing Touch LMT

11/16/2025

11/13/2025

11/11/2025

11/09/2025

11/04/2025

11/02/2025

10/30/2025

10/26/2025

10/24/2025

10/16/2025

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	7am - 7pm
Sunday	7am - 7pm