Black Rock Holistic Health Center

08/25/2025

Call 203-333-6544 to stop your back pain. Specialize in disc herniation all areas of the spine. Gentle treatments include: chiropractic spinal decompression, acupuncture and exercises.

Call today: 203-333-6544
Insurance: Anthem, Aetna, United Healthcare.

05/16/2025

Let My Chiropractic Skills Heal Your Spine. Suffering is optional, living pain free is amazing and keeps you moving and living longer. Why wait? Give us a call today. 203-258-5468

05/09/2025

Let me help you with your back, neck, shoulder, arm or leg pain. Integrating chiropractic, acupuncture, cupping, Graston technique and spinal decompression to resolve your pain.

25 yrs experience,
Call Dr. DeMarco
203-258-5468

07/12/2024

Dr. De Marco goes to the gym to demonstrate core stabilization exercises for her patients and the community. Recent research indicates that 2 specific muscles can help you decrease and even eliminate your low back pain. Those muscles are the transverse abdominal muscles and the gluteal muscles. The picture below is demonstrating a pully system which activates and exercises the transverse abdominal muscles. Stay tuned for variation of this exercise and more exercises demonstrating gluteal muscle activation. Get started, go to the gym or get a theraband and hook it to the door. Do 15 reps X 3 sets per day for 3 times per week for 3 weeks. KEY TO THIS EXERCISE IS NOT TO MOVE YOUR HIPS! Then to maintain those tight abdominals repeat the above 1 to 2 times per week. If you would like to take your doctor to the gym for these series of exercises give a call to office to make an appointment. Otherwise follow the updates here. Dr. De Marco is working on a video and phone application for this "Core Stabilization" workout.

07/12/2024

11/24/2023

Happy Thanksgiving, the office is closed until November 28th.

Now taking appointments for 11/29 onward. Dr. DeMarco

10/05/2023

Yeah thats my stopping ground, Saratoga Springs, came in 9th!!!

One of Upstate New York's most beloved cities has received recognition for being one of the "best small cities" in all of America.

10/05/2023

Oh yeah, microbusiness all the way!

As the application window for general cannabis licensing opened Wednesday, Gov. Kathy Hochul announced several new ways the state would try to help legal sellers, including a crackdown on illegal sales.

10/05/2023

2 years ago Black Rock Holistic CBD makes head way to the Javits center which paved the way to many amazing Business Relationships. Urban Xtracts & Best Damn Gummies just to name a few.

29 new items · Memory by Dr. Kristine DeMarco

10/02/2023

The aim is to improve the outcomes of immunotherapy treatments for cancers that are usually difficult to treat.

10/02/2023

What are the health benefits of taurine? A 2023 animal study suggests it could fight aging. But here's what scientists are saying.